Nutritional Facts: Toad- In- the -Hole II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage links
1 cup (244g)
milk
2 (100g)
eggs
1/2 cup (57g)
cheddar cheese
1/4 cup (40g)
onions
1 cup (125g)
flour
Total 1 serving
Alanine (g) 4.1 0.3 0.7 0.4 0.0 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.3 0.8 0.5 0.0 0.5 6 1
Ash (g) 10.3 1.8 1.1 2.2 0.1 0.6 16 3
Aspartic acid (g) 5.9 0.6 1.3 0.9 0.0 0.5 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 290.4 56.0 407.4 9.2 18.8 823 137
Calories 1,380.2 156.2 143.0 227.7 16.0 455.0 2,378 396
Calories (kj) 5,770.3 653.9 599.0 951.5 66.4 1,903.8 9,945 1,657
Carbohydrates (g) 0.0 11.3 0.7 0.7 3.7 95.4 112 19
Cholesterol (mg) 326.9 34.2 372.0 59.3 0.0 0.0 792 132
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.7 0.1 0.3 0.1 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 3.4 4 1
Folate (mcg) 4.5 12.2 47.0 10.2 7.6 228.8 310 52
Folate, DFE (mcg) 4.5 12.2 47.0 10.2 7.6 363.8 445 74
Folate, food (mcg) 4.5 12.2 47.0 10.2 7.6 36.3 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 193 32
Fructose n/a n/a 0.0 n/a 0.5 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.8 n/a 1 0
Glutamic acid (g) 10.0 1.7 1.7 3.4 0.1 4.3 21 4
Glycine (g) 4.2 0.2 0.4 0.2 0.0 0.5 6 1
Histidine (g) 2.5 0.2 0.3 0.5 0.0 0.3 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.1 1.8 0.4 0.1 5.8 13 2
Isoleucine (g) 2.9 0.5 0.7 0.9 0.0 0.4 5 1
Lactose n/a n/a 0.0 0.1 0.0 n/a 0 0
Leucine (g) 4.9 0.8 1.1 1.3 0.0 0.9 9 1
Lysine (g) 5.4 0.6 0.9 1.2 0.0 0.3 8 1
Magnesium (mg) 63.6 31.7 12.0 15.8 4.0 27.5 155 26
Maltose n/a n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Methionine (g) 1.4 0.2 0.4 0.4 0.0 0.2 3 0
Monounsaturated Fat (g) 53.6 2.6 3.7 5.3 0.0 0.1 65 11
Niacin (mg) 21.4 0.2 0.1 0.0 0.0 7.4 29 5
Pantothenic acid (mg) 3.0 0.8 1.5 0.2 0.0 0.5 6 1
Phenylalanine (g) 2.5 0.4 0.7 0.7 0.0 0.7 5 1
Phosphorus (mg) 612.9 226.9 198.0 289.3 11.6 135.0 1,474 246
Phytosterols n/a 0.0 n/a n/a 6.0 n/a 6 1
Polyunsaturated Fat (g) 16.2 0.3 1.9 0.5 0.0 0.5 19 3
Potassium (mg) 1,125.9 368.4 138.0 55.4 58.4 133.8 1,880 313
Proline (g) 3.1 0.8 0.5 1.6 0.0 1.5 7 1
Protein (g) 68.5 8.0 12.6 14.1 0.4 12.9 116 19
Retinol (mcg) 49.9 75.6 160.0 145.8 0.0 0.0 431 72
Riboflavin (mg) 0.6 0.4 0.5 0.2 0.0 0.6 2 0
Saturated Fat (g) 39.9 5.6 3.1 11.9 0.0 0.2 61 10
Selenium (mcg) 0.0 4.9 30.7 7.9 0.2 42.4 86 14
Serine (g) 2.6 0.4 1.0 0.8 0.0 0.6 5 1
Sodium (mg) 2,887.4 119.6 142.0 350.9 1.6 2.5 3,504 584
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.4 n/a 1 0
Sugar (g) 0.0 n/a 0.4 0.3 1.7 0.3 3 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 1.0 2 0
Threonine (g) 2.7 0.4 0.6 0.5 0.0 0.4 4 1
Tocopherol, alpha (mg) 0.9 n/a 1.1 0.2 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.5 0.0 0.0 0.5 1 0
Total Fat (g) 120.4 8.9 9.5 18.7 0.0 1.2 159 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.1 0.2 0.2 0.0 0.2 1 0
Tyrosine (g) 1.9 0.4 0.5 0.7 0.0 0.4 4 1
Valine (g) 3.2 0.5 0.9 0.9 0.0 0.5 6 1
Vitamin A, IU (IU) 340.5 336.7 540.0 566.1 0.8 0.0 1,784 297
Vitamin A, RAE (mcg) 59.0 80.5 160.0 149.7 0.0 0.0 449 75
Vitamin B-12 (mcg) 3.9 0.9 0.9 0.5 0.0 0.0 6 1
Vitamin B-6 (mg) 1.4 0.1 0.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 3.2 3.7 0.0 0.0 3.0 0.0 10 2
Vitamin D (IU) 236.1 n/a 82.0 13.6 0.0 0.0 332 55
Water (g) 255.2 214.0 76.2 20.8 35.6 14.9 617 103
Zinc (mg) 9.9 0.9 1.3 1.8 0.1 0.9 15 2

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