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Nutritional Facts: Broiled Crab Meltaways

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (196g)
processed cheese spread
4 1/2 ounces (127g)
lump crabmeat
1/4 cup (57g)
butter
2 tablespoons (0g)
mayonnaise
1/8 teaspoon (0g)
garlic powder
1 dash (0g)
seasoning salt
6 (342g)
English muffins
Total 1 serving
Alanine n/a 1.6 0.0 n/a 0.0 n/a 1.4 3 0
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 2.5 0.0 n/a 0.0 n/a 1.4 4 0
Ash (g) 11.8 2.8 1.2 n/a 0.0 n/a 5.8 22 0
Aspartic acid n/a 2.9 0.0 n/a 0.0 n/a 2.1 5 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 913.4 75.2 13.6 n/a 0.3 n/a 557.5 1,560 32
Calories 593.9 140.2 406.9 n/a 1.3 n/a 776.3 1,919 40
Calories (kj) 2,485.3 586.5 1,701.9 n/a 5.4 n/a 3,252.4 8,032 167
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.2 1.2 0.0 n/a 0.3 n/a 151.1 172 4
Cholesterol (mg) 156.8 96.9 122.0 n/a 0.0 n/a 0.0 376 8
Copper n/a 0.9 0.0 n/a 0.0 n/a 0.5 1 0
Cystine n/a 0.3 0.0 n/a 0.0 n/a 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 12.0 12 0
Folate n/a 53.5 1.7 n/a 0.2 n/a 321.5 377 8
Folate, DFE n/a 53.5 1.7 n/a 0.2 n/a 451.4 507 11
Folate, food n/a 53.5 1.7 n/a 0.2 n/a 136.8 192 4
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 188.1 188 4
Fructose n/a n/a n/a n/a 0.0 n/a 2.4 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 2.3 2 0
Glutamic acid n/a 4.8 0.1 n/a 0.0 n/a 7.6 13 0
Glycine n/a 1.7 0.0 n/a 0.0 n/a 1.2 3 0
Histidine n/a 0.6 0.0 n/a 0.0 n/a 0.7 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.4 0.5 0.0 n/a 0.0 n/a 13.7 15 0
Isoleucine n/a 1.4 0.0 n/a 0.0 n/a 1.4 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 2.3 0.0 n/a 0.0 n/a 2.2 5 0
Lysine n/a 2.5 0.0 n/a 0.0 n/a 1.5 4 0
Magnesium n/a 73.9 1.1 n/a 0.3 n/a 82.1 157 3
Maltose n/a n/a n/a n/a 0.0 n/a 7.5 7 0
Manganese n/a 0.1 0.0 n/a 0.0 n/a 1.7 2 0
Methionine n/a 0.8 0.0 n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat n/a 0.3 11.9 n/a 0.0 n/a 1.3 14 0
Niacin n/a 4.6 0.0 n/a 0.0 n/a 13.9 19 0
Pantothenic acid n/a 0.5 0.1 n/a 0.0 n/a 1.2 2 0
Phenylalanine n/a 1.2 0.0 n/a 0.0 n/a 1.4 3 0
Phosphorus (mg) 1,691.5 223.1 13.6 n/a 1.6 n/a 314.6 2,244 47
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 0.5 1.7 n/a 0.0 n/a 1.7 4 0
Potassium (mg) 656.6 520.2 13.6 n/a 4.6 n/a 372.8 1,568 33
Proline n/a 0.9 0.0 n/a 0.0 n/a 2.4 3 0
Protein (g) 31.9 28.5 0.5 n/a 0.1 n/a 30.3 91 2
Retinol n/a 39.5 380.8 n/a 0.0 n/a 0.0 420 9
Riboflavin (mg) 0.7 0.3 0.0 n/a 0.0 n/a 0.9 2 0
Saturated Fat (g) 28.2 0.2 29.2 n/a 0.0 n/a 2.5 60 1
Selenium n/a 60.7 0.6 n/a 0.1 n/a 76.6 138 3
Serine n/a 1.1 0.0 n/a 0.0 n/a 1.4 3 0
Sodium (mg) 2,938.0 481.9 405.2 n/a 0.2 n/a 1,238.0 5,063 105
Starch n/a n/a n/a n/a n/a n/a 127.2 127 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 15.9 n/a 0.0 n/a 0.0 n/a 12.1 28 1
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 n/a 1.6 2 0
Threonine n/a 1.1 0.0 n/a 0.0 n/a 1.1 2 0
Tocopherol, alpha n/a n/a 1.3 n/a 0.0 n/a 1.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 43.1 1.6 46.0 n/a 0.0 n/a 5.8 97 2
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a 0.0 2 0
Tryptophan n/a 0.4 0.0 n/a 0.0 n/a 0.4 1 0
Tyrosine n/a 0.9 0.0 n/a 0.0 n/a 0.9 2 0
Valine n/a 1.3 0.0 n/a 0.0 n/a 1.6 3 0
Vitamin A, IU (IU) 2,169.7 132.6 1,418.2 n/a 0.0 n/a 0.0 3,721 78
Vitamin A, RAE n/a 39.5 388.2 n/a 0.0 n/a 0.0 428 9
Vitamin B-12 n/a 13.2 0.1 n/a 0.0 n/a 0.1 13 0
Vitamin B-6 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.4 4.6 0.0 n/a 0.0 n/a 6.2 11 0
Vitamin D n/a n/a 34.1 n/a 0.0 n/a 0.0 34 1
Water (g) 89.8 93.5 9.0 n/a 0.0 n/a 149.0 341 7
Zinc (mg) 3.6 7.0 0.1 n/a 0.0 n/a 3.6 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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