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Nutritional Facts: Clams Steamed in Champagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 1/4 lbs (567g)
small clams
4 (12g)
garlic cloves
2 (40g)
shallots
3/4 cup (176g)
dry champagne
2 tablespoons (8g)
fresh parsley
6 tablespoons (85g)
unsalted butter
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 5.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 18.2 0.0 0.0 n/a n/a 18 5
Arginine (g) 0.0 6.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 7 2
Ash (g) 0.0 10.3 0.2 0.3 0.4 0.2 0.0 n/a n/a 11 3
Aspartic acid (g) 0.0 9.1 0.1 0.1 n/a 0.0 0.1 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.4 221.3 21.7 14.8 15.9 10.5 20.4 n/a n/a 305 76
Calories 358.0 488.0 17.9 28.8 144.6 2.7 610.9 n/a n/a 1,651 413
Calories (kj) 1,498.1 2,043.0 74.8 120.8 603.3 11.5 2,555.1 n/a n/a 6,907 1,727
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 20.3 4.0 6.7 4.6 0.5 0.1 n/a n/a 36 9
Cholesterol (mg) 0.0 170.2 0.0 0.0 0.0 0.0 183.2 n/a n/a 353 88
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.3 0.0 n/a n/a 1 0
Folate (mcg) 0.0 28.4 0.4 13.6 1.8 11.6 2.6 n/a n/a 58 15
Folate, DFE (mcg) 0.0 28.4 0.4 13.6 1.8 11.6 2.6 n/a n/a 58 15
Folate, food (mcg) 0.0 28.4 0.4 13.6 1.8 11.6 2.6 n/a n/a 58 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 12.8 0.1 0.2 n/a 0.0 0.2 n/a n/a 13 3
Glycine (g) 0.0 3.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Histidine (g) 0.0 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.2 9.2 0.2 0.5 0.5 0.5 0.0 n/a n/a 11 3
Isoleucine (g) 0.0 3.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 6.8 0.0 0.1 n/a 0.0 0.1 n/a n/a 7 2
Lysine (g) 0.0 6.4 0.0 0.1 n/a 0.0 0.1 n/a n/a 7 2
Magnesium (mg) 0.0 107.8 3.0 8.4 17.6 3.8 1.7 n/a n/a 142 36
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.2 0.1 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 29.5 0.7 0.0 0.0 0.0 0.0 17.9 n/a n/a 48 12
Niacin (mg) 0.0 2.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.0 0.8 0.1 0.1 0.1 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 0.0 1,123.6 18.4 24.0 31.8 4.4 20.4 n/a n/a 1,223 306
Phytosterols (mg) 89.5 n/a n/a 2.0 n/a 0.4 n/a n/a n/a 92 23
Polyunsaturated Fat (g) 4.3 1.1 0.0 0.0 0.0 0.0 2.6 n/a n/a 8 2
Potassium (mg) 0.4 261.0 48.1 133.6 125.2 42.1 20.4 n/a n/a 631 158
Proline (g) 0.0 2.8 0.0 0.1 n/a 0.0 0.1 n/a n/a 3 1
Protein (g) 0.0 83.3 0.8 1.0 0.1 0.2 0.7 n/a n/a 86 22
Retinol (mcg) 0.0 510.7 0.0 0.0 0.0 0.0 571.7 n/a n/a 1,082 271
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 5.6 1.1 0.0 0.0 0.0 0.0 43.8 n/a n/a 50 13
Selenium (mcg) 0.0 173.7 1.7 0.5 0.2 0.0 0.9 n/a n/a 177 44
Serine (g) 0.0 3.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 0.8 3,410.7 2.0 4.8 8.8 4.3 9.4 n/a n/a 3,441 860
Starch n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 n/a 1.7 0.1 0.1 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 4.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 5.8 3.9 0.0 n/a 0.0 0.1 2.0 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 0.3 5.1 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Total Fat (g) 40.5 5.4 0.1 0.0 0.0 0.1 69.1 n/a n/a 115 29
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 0.0 4.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1,702.5 1.1 476.0 0.0 640.2 2,129.1 n/a n/a 4,949 1,237
Vitamin A, RAE (mcg) 0.0 510.7 0.0 24.0 0.0 32.0 582.8 n/a n/a 1,150 287
Vitamin B-12 (mcg) 0.0 64.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 64 16
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 3.7 3.2 0.0 10.1 0.0 n/a n/a 17 4
Vitamin D (IU) 0.0 5.7 0.0 0.0 0.0 0.0 51.1 n/a n/a 57 14
Water (g) 0.0 448.2 7.0 31.9 153.2 6.7 15.3 n/a n/a 662 166
Zinc (mg) 0.0 2.9 0.1 0.2 0.2 0.1 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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