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Nutritional Facts: Kicks Like a Mule - Mexican Jalapeno and Cornbread Muffins!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 cup (125g)
plain white flour
2 tablespoons (25g)
sugar
4 teaspoons (18g)
baking powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cayenne pepper
1 cup (245g)
yoghurt
4 ounces (113g)
butter
1 (50g)
eggs
1/2 cup (45g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.4 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.3 0.0 0.4 n/a 2 0
Ash (g) 1.4 0.6 0.0 13.2 1.5 0.1 1.8 2.4 0.5 0.2 22 2
Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 n/a 0.7 0.1 0.7 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 18.8 0.3 1,355.0 0.4 1.3 296.5 27.2 28.0 5.4 1,740 145
Calories 441.6 455.0 97.5 9.4 0.0 2.9 149.5 813.1 71.5 13.1 2,054 171
Calories (kj) 1,848.3 1,903.8 407.7 39.2 0.0 12.0 629.7 3,401.1 299.5 53.6 8,595 716
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 93.8 95.4 25.2 4.4 0.0 0.5 11.4 0.1 0.4 2.9 234 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 243.8 186.0 0.0 462 38
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 14 1
Folate (mcg) 30.5 228.8 0.0 0.0 0.0 1.0 17.2 3.4 23.5 12.2 316 26
Folate, DFE (mcg) 30.5 363.8 0.0 0.0 0.0 1.0 17.2 3.4 23.5 12.2 451 38
Folate, food (mcg) 30.5 36.3 0.0 0.0 0.0 1.0 17.2 3.4 23.5 12.2 124 10
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.2 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.7 1 0
Glutamic acid (g) 1.9 4.3 n/a n/a 0.0 n/a 1.7 0.2 0.8 n/a 9 1
Glycine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 1 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 1 0
Iron (mg) 4.2 5.8 0.0 2.1 0.0 0.1 0.1 0.0 0.9 0.1 13 1
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.5 0.1 0.3 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.2 0.9 n/a n/a 0.0 n/a 0.9 0.1 0.5 n/a 4 0
Lysine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.8 0.1 0.5 n/a 2 0
Magnesium (mg) 154.9 27.5 0.0 7.2 0.0 1.4 29.4 2.3 6.0 6.8 235 20
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 2.2 23.8 1.8 0.0 29 2
Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.6 13 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 n/a 1.0 0.1 0.8 0.1 3 0
Phenylalanine (g) 0.5 0.7 n/a n/a 0.0 n/a 0.5 0.0 0.3 n/a 2 0
Phosphorus (mg) 294.0 135.0 0.0 1,824.9 0.0 2.6 232.8 27.2 99.0 11.7 2,627 219
Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.1 0.2 3.5 1.0 0.1 7 1
Potassium (mg) 350.1 133.8 0.5 0.9 0.1 18.1 379.8 27.2 69.0 111.6 1,091 91
Proline (g) 0.9 1.5 n/a n/a 0.0 n/a 1.0 0.1 0.3 n/a 4 0
Protein (g) 9.9 12.9 0.0 0.0 0.0 0.1 8.5 1.0 6.3 0.4 39 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.2 761.0 80.0 0.0 907 76
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 5.1 58.3 1.6 0.0 66 5
Selenium (mcg) 18.9 42.4 0.2 0.0 0.0 0.1 5.4 1.1 15.4 0.2 84 7
Serine (g) 0.5 0.6 n/a n/a 0.0 n/a 0.5 0.1 0.5 n/a 2 0
Sodium (mg) 42.7 2.5 0.3 1,452.3 581.4 0.3 112.7 809.7 71.0 1.4 3,074 256
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a n/a n/a 0.0 0.0 25 2
Sugar (g) 0.8 0.3 25.1 0.0 0.0 0.1 11.4 0.1 0.2 1.9 40 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.3 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.3 0.1 2.6 0.5 1.6 6 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.3 0.5 n/a n/a n/a n/a n/a 0.0 0.3 0.0 3 0
Total Fat (g) 4.4 1.2 0.0 0.0 0.0 0.2 8.0 92.0 4.8 0.2 111 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 0.0 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 0.0 4 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.4 0.0 0.2 n/a 2 0
Valine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.7 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 374.5 242.6 2,834.1 270.0 485.1 4,467 372
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 18.7 66.2 775.7 80.0 24.3 978 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.4 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.0 0.0 53.4 55 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 68.0 41.0 0.0 114 9
Water (g) 12.5 14.9 0.0 0.7 0.0 0.1 215.4 18.0 38.1 41.3 341 28
Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.0 1.4 0.1 0.6 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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