Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Kicks Like a Mule - Mexican Jalapeno and Cornbread Muffins!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    cornmeal
    1 cup (125g)
    plain white flour
    2 tablespoons (25g)
    sugar
    4 teaspoons (18g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    cayenne pepper
    1 cup (245g)
    yoghurt
    4 ounces (113g)
    butter
    1 (50g)
    eggs
    1/2 cup (45g)
    jalapeno peppers
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.4 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.3 0.0 0.4 n/a 2 0
    Ash (g) 1.4 0.6 0.0 13.2 1.5 0.1 1.8 2.4 0.5 0.2 22 2
    Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 n/a 0.7 0.1 0.7 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.3 18.8 0.3 1,355.0 0.4 1.3 296.5 27.2 28.0 5.4 1,740 145
    Calories 441.6 455.0 97.5 9.4 0.0 2.9 149.5 813.1 71.5 13.1 2,054 171
    Calories (kj) 1,848.3 1,903.8 407.7 39.2 0.0 12.0 629.7 3,401.1 299.5 53.6 8,595 716
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 93.8 95.4 25.2 4.4 0.0 0.5 11.4 0.1 0.4 2.9 234 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 243.8 186.0 0.0 462 38
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 14 1
    Folate (mcg) 30.5 228.8 0.0 0.0 0.0 1.0 17.2 3.4 23.5 12.2 316 26
    Folate, DFE (mcg) 30.5 363.8 0.0 0.0 0.0 1.0 17.2 3.4 23.5 12.2 451 38
    Folate, food (mcg) 30.5 36.3 0.0 0.0 0.0 1.0 17.2 3.4 23.5 12.2 124 10
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.2 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.7 1 0
    Glutamic acid (g) 1.9 4.3 n/a n/a 0.0 n/a 1.7 0.2 0.8 n/a 9 1
    Glycine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 1 0
    Histidine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 1 0
    Iron (mg) 4.2 5.8 0.0 2.1 0.0 0.1 0.1 0.0 0.9 0.1 13 1
    Isoleucine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.5 0.1 0.3 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.2 0.9 n/a n/a 0.0 n/a 0.9 0.1 0.5 n/a 4 0
    Lysine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.8 0.1 0.5 n/a 2 0
    Magnesium (mg) 154.9 27.5 0.0 7.2 0.0 1.4 29.4 2.3 6.0 6.8 235 20
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 2.2 23.8 1.8 0.0 29 2
    Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.6 13 1
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 n/a 1.0 0.1 0.8 0.1 3 0
    Phenylalanine (g) 0.5 0.7 n/a n/a 0.0 n/a 0.5 0.0 0.3 n/a 2 0
    Phosphorus (mg) 294.0 135.0 0.0 1,824.9 0.0 2.6 232.8 27.2 99.0 11.7 2,627 219
    Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.1 0.2 3.5 1.0 0.1 7 1
    Potassium (mg) 350.1 133.8 0.5 0.9 0.1 18.1 379.8 27.2 69.0 111.6 1,091 91
    Proline (g) 0.9 1.5 n/a n/a 0.0 n/a 1.0 0.1 0.3 n/a 4 0
    Protein (g) 9.9 12.9 0.0 0.0 0.0 0.1 8.5 1.0 6.3 0.4 39 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.2 761.0 80.0 0.0 907 76
    Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 5.1 58.3 1.6 0.0 66 5
    Selenium (mcg) 18.9 42.4 0.2 0.0 0.0 0.1 5.4 1.1 15.4 0.2 84 7
    Serine (g) 0.5 0.6 n/a n/a 0.0 n/a 0.5 0.1 0.5 n/a 2 0
    Sodium (mg) 42.7 2.5 0.3 1,452.3 581.4 0.3 112.7 809.7 71.0 1.4 3,074 256
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a n/a n/a 0.0 0.0 25 2
    Sugar (g) 0.8 0.3 25.1 0.0 0.0 0.1 11.4 0.1 0.2 1.9 40 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.3 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.3 0.1 2.6 0.5 1.6 6 0
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.3 0.5 n/a n/a n/a n/a n/a 0.0 0.3 0.0 3 0
    Total Fat (g) 4.4 1.2 0.0 0.0 0.0 0.2 8.0 92.0 4.8 0.2 111 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 0.0 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 0.0 4 0
    Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.4 0.0 0.2 n/a 2 0
    Valine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.7 0.1 0.4 n/a 2 0
    Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 374.5 242.6 2,834.1 270.0 485.1 4,467 372
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 18.7 66.2 775.7 80.0 24.3 978 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.0 0.0 53.4 55 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 68.0 41.0 0.0 114 9
    Water (g) 12.5 14.9 0.0 0.7 0.0 0.1 215.4 18.0 38.1 41.3 341 28
    Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.0 1.4 0.1 0.6 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kicks Like a Mule - Mexican Jalapeno and Cornbread Muffins!.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes