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Nutritional Facts: Low Fat Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (168g)
turkey bacon
2/3 cup (0g)
low-fat margarine
2/3 cup (83g)
all-purpose flour
7 cups (1,722g)
skim milk
4 large (1,476g)
potatoes
4 (60g)
green onions
1 1/4 cups (165g)
2% cheddar cheese
1 cup (230g)
light sour cream
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
Total 1 serving
Alanine n/a n/a 0.3 2.4 0.9 0.0 1.0 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 2.5 1.5 0.1 1.4 n/a 0.0 0.0 6 1
Ash (g) 6.6 n/a 0.4 15.0 15.9 0.5 6.0 1.6 6.0 0.1 52 9
Aspartic acid n/a n/a 0.4 5.2 7.0 0.1 2.4 n/a 0.0 0.0 15 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.2 n/a 12.5 2,462.5 177.1 43.2 684.8 324.3 1.4 10.2 3,783 631
Calories 420.0 n/a 303.5 706.0 1,136.5 19.2 285.5 317.4 0.0 5.8 3,194 532
Calories (kj) 1,757.3 n/a 1,269.8 2,927.4 4,738.0 81.0 1,194.6 1,327.1 0.0 24.2 13,319 2,220
Carbohydrates (g) 2.9 n/a 63.6 95.7 257.9 4.4 3.2 16.3 0.0 1.5 445 74
Cholesterol (mg) 151.2 n/a 0.0 34.4 0.0 0.0 34.7 80.5 0.0 0.0 301 50
Copper (mg) 0.4 n/a 0.1 0.2 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.2 0.6 0.4 n/a 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 2.3 0.0 32.5 1.6 0.0 0.0 0.0 0.6 37 6
Folate (mcg) 13.4 n/a 21.7 103.3 236.2 38.4 18.2 25.3 0.0 0.4 457 76
Folate, DFE (mcg) 13.4 n/a 21.7 103.3 236.2 38.4 18.2 25.3 0.0 0.4 457 76
Folate, food (mcg) 13.4 n/a 21.7 103.3 236.2 38.4 18.2 25.3 0.0 0.4 457 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.9 n/a n/a n/a n/a 0.0 5 1
Glutamic acid n/a n/a 2.9 14.3 5.1 0.2 9.0 n/a 0.0 0.0 32 5
Glycine n/a n/a 0.3 1.4 0.8 0.1 0.6 n/a 0.0 0.0 3 1
Histidine n/a n/a 0.2 1.8 0.5 0.0 1.3 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 n/a 1.0 1.0 11.5 0.9 0.7 0.2 0.0 0.2 18 3
Isoleucine n/a n/a 0.3 4.1 1.0 0.0 2.3 n/a 0.0 0.0 8 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.6 6.7 1.4 0.1 3.5 n/a 0.0 0.0 12 2
Lysine n/a n/a 0.2 5.4 1.5 0.1 3.1 n/a 0.0 0.0 10 2
Magnesium (mg) 31.9 n/a 18.3 275.5 339.5 12.0 26.4 23.0 0.1 3.9 731 122
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.6 0.0 2.3 0.1 0.0 n/a 0.0 0.3 3 1
Methionine n/a n/a 0.2 1.7 0.5 0.0 1.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 12.6 n/a 0.1 1.1 0.0 0.0 3.4 7.1 0.0 0.0 24 4
Niacin n/a n/a 1.0 1.7 15.6 0.3 0.1 0.2 0.0 0.0 19 3
Pantothenic acid n/a n/a 0.4 6.5 4.4 0.0 0.3 n/a 0.0 0.0 12 2
Phenylalanine n/a n/a 0.4 3.3 1.2 0.0 1.9 n/a 0.0 0.0 7 1
Phosphorus (mg) 334.3 n/a 90.0 1,928.6 841.3 22.2 798.6 163.3 0.0 3.6 4,182 697
Phytosterols n/a n/a n/a n/a 73.8 n/a n/a n/a 0.0 2.1 76 13
Polyunsaturated Fat (g) 7.9 n/a 0.3 0.2 0.6 0.0 0.4 0.9 0.0 0.0 10 2
Potassium (mg) 349.4 n/a 89.2 3,134.0 6,214.0 165.6 108.9 487.6 0.5 30.6 10,580 1,763
Proline n/a n/a 1.0 6.6 0.9 0.1 4.2 n/a 0.0 0.0 13 2
Protein (g) 25.4 n/a 8.6 68.2 29.8 1.1 40.2 8.1 0.0 0.2 182 30
Retinol (mcg) 0.0 n/a 0.0 1,050.4 0.0 0.0 99.0 202.4 0.0 0.0 1,352 225
Riboflavin n/a n/a 0.0 3.3 0.5 0.0 0.4 0.3 0.0 0.0 5 1
Saturated Fat (g) 8.9 n/a 0.1 2.8 0.4 0.0 7.2 15.2 0.0 0.0 35 6
Selenium n/a n/a 28.3 41.3 4.4 0.4 23.9 7.1 0.0 0.1 106 18
Serine n/a n/a 0.4 3.7 1.1 0.0 2.2 n/a 0.0 0.0 7 1
Sodium (mg) 2,037.8 n/a 1.7 1,016.0 88.6 9.6 1,009.8 163.3 2,325.5 0.5 6,653 1,109
Starch n/a n/a n/a n/a 227.9 n/a n/a n/a n/a n/a 228 38
Sucrose n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 3 0
Sugar (g) 3.0 n/a 0.2 n/a 11.5 1.4 0.9 0.5 0.0 0.0 18 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.8 1.2 0.0 0.0 0.1 0.0 0.0 2 0
Threonine n/a n/a 0.2 3.1 1.0 0.0 1.3 n/a 0.0 0.0 6 1
Tocopherol, alpha n/a n/a 0.1 n/a 0.1 0.3 0.1 0.7 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 34.1 n/a 0.8 4.3 1.3 0.1 11.6 24.4 0.0 0.1 77 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.1 1.0 0.3 0.0 0.5 n/a 0.0 0.0 2 0
Tyrosine n/a n/a 0.3 3.3 0.7 0.0 1.8 n/a 0.0 0.0 6 1
Valine n/a n/a 0.3 4.6 1.5 0.0 2.5 n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 n/a 0.0 3,495.7 29.5 598.2 341.6 754.4 0.0 12.6 5,232 872
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,050.4 0.0 30.0 99.0 207.0 0.0 0.6 1,387 231
Vitamin B-12 n/a n/a 0.0 7.4 0.0 0.0 0.8 1.0 0.0 0.0 9 2
Vitamin B-6 n/a n/a 0.0 0.9 4.4 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 18.9 290.8 11.3 0.0 2.1 0.0 0.0 323 54
Vitamin D n/a n/a 0.0 688.8 0.0 0.0 8.3 18.4 0.0 0.0 715 119
Water (g) 99.1 n/a 9.9 1,538.8 1,171.1 53.9 104.1 179.6 0.0 0.3 3,157 526
Zinc (mg) 4.2 n/a 0.6 7.7 4.3 0.2 3.0 1.2 0.0 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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