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Nutritional Facts: Spinach Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (369g)
canned artichoke hearts
1/4 cup (39g)
frozen chopped spinach
3/4 cup (0g)
mayonnaise
3/4 cup (0g)
pecorino romano cheese
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (0g)
italian seasoning
3/4 cup (84g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.1 0.0 n/a 0.4 1 0
Ash (g) 2.7 0.6 n/a n/a 0.1 1.5 n/a 2.8 8 1
Aspartic acid n/a 0.2 n/a n/a 0.0 0.0 n/a 1.4 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 77.4 50.3 n/a n/a 1.2 0.4 n/a 424.2 553 92
Calories 195.3 11.3 n/a n/a 5.1 0.0 n/a 252.0 464 77
Calories (kj) 810.9 46.8 n/a n/a 21.5 0.0 n/a 1,053.4 1,933 322
Carbohydrates (g) 44.0 1.6 n/a n/a 1.1 0.0 n/a 1.8 49 8
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 66.4 66 11
Copper (mg) 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 31.7 1.1 n/a n/a 0.1 0.0 n/a 0.0 33 5
Folate (mcg) 328.0 56.6 n/a n/a 0.7 0.0 n/a 5.9 391 65
Folate, DFE (mcg) 328.0 56.6 n/a n/a 0.7 0.0 n/a 5.9 391 65
Folate, food (mcg) 328.0 56.6 n/a n/a 0.7 0.0 n/a 5.9 391 65
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.9 0.1 n/a n/a 0.0 n/a n/a 0.5 1 0
Glutamic acid n/a 0.2 n/a n/a 0.1 0.0 n/a 3.7 4 1
Glycine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.4 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.7 n/a n/a 0.1 0.0 n/a 0.4 3 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a 1.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine n/a 0.1 n/a n/a 0.0 0.0 n/a 1.5 2 0
Lysine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.8 1 0
Magnesium (mg) 154.8 29.3 n/a n/a 1.2 0.0 n/a 16.8 202 34
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.8 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.5 6 1
Niacin (mg) 4.1 0.2 n/a n/a 0.0 0.0 n/a 0.1 4 1
Pantothenic acid (mg) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.8 1 0
Phosphorus (mg) 269.1 19.1 n/a n/a 6.4 0.0 n/a 297.4 592 99
Phytosterols n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.6 1 0
Potassium (mg) 1,054.1 134.9 n/a n/a 18.5 0.1 n/a 63.8 1,272 212
Proline n/a 0.1 n/a n/a 0.0 0.0 n/a 2.0 2 0
Protein (g) 10.7 1.4 n/a n/a 0.3 0.0 n/a 18.6 31 5
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 146.2 146 24
Riboflavin (mg) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 11.0 11 2
Selenium (mcg) 0.7 2.3 n/a n/a 0.4 0.0 n/a 14.3 18 3
Serine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.6 1 0
Sodium (mg) 221.1 28.9 n/a n/a 0.9 581.4 n/a 526.7 1,359 226
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.7 0.1 n/a n/a 0.0 n/a n/a 0.0 3 0
Sugar (g) 3.6 0.3 n/a n/a 0.0 0.0 n/a 0.9 5 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.8 1 0
Tocopherol, alpha (mg) 0.7 1.1 n/a n/a 0.0 0.0 n/a 0.2 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.2 n/a n/a 0.0 0.0 n/a 18.8 20 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.9 1 0
Valine n/a 0.1 n/a n/a 0.0 0.0 n/a 1.1 1 0
Vitamin A, IU (IU) 47.9 4,573.1 n/a n/a 0.0 0.0 n/a 567.8 5,189 865
Vitamin A, RAE (mcg) 3.7 228.5 n/a n/a 0.0 0.0 n/a 150.4 383 64
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.9 2 0
Vitamin B-6 (mg) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 27.3 2.1 n/a n/a 0.0 0.0 n/a 0.0 29 5
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 13.4 13 2
Water (g) 309.9 35.2 n/a n/a 0.1 0.0 n/a 42.0 387 65
Zinc (mg) 1.5 0.2 n/a n/a 0.0 0.0 n/a 2.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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