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    Nutritional Facts: Oven-Crisped Potato Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    russet potatoes
    1 medium (110g)
    white onions
    2 medium (30g)
    shallots
    1 teaspoon (6g)
    salt
    1 large (50g)
    eggs
    2 pieces (0g)
    whole wheat matzo
    1/2 teaspoon (1g)
    white pepper
    3 tablespoons (41g)
    peanut oil
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.1 0.0 0.4 n/a n/a 0.0 1 0
    Ash (g) 7.4 0.4 0.2 6.0 0.5 n/a 0.0 0.0 15 2
    Aspartic acid (g) 3.2 0.1 0.1 0.0 0.7 n/a n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 81.7 25.3 11.1 1.4 28.0 n/a 3.2 0.0 151 25
    Calories 524.4 44.0 21.6 0.0 71.5 n/a 3.6 358.0 1,023 171
    Calories (kj) 2,186.0 182.6 90.6 0.0 299.5 n/a 14.9 1,498.1 4,272 712
    Carbohydrates (g) 119.0 10.3 5.0 0.0 0.4 n/a 0.8 0.0 135 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 186 31
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 15.0 1.9 n/a 0.0 0.0 n/a 0.3 0.0 17 3
    Folate (mcg) 109.0 20.9 10.2 0.0 23.5 n/a 0.1 0.0 164 27
    Folate, DFE (mcg) 109.0 20.9 10.2 0.0 23.5 n/a 0.1 0.0 164 27
    Folate, food (mcg) 109.0 20.9 10.2 0.0 23.5 n/a 0.1 0.0 164 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.8 1.4 n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 2.2 n/a n/a 0.2 n/a n/a n/a 5 1
    Glutamic acid (g) 2.3 0.3 0.2 0.0 0.8 n/a n/a 0.0 4 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Iron (mg) 5.3 0.2 0.4 0.0 0.9 n/a 0.2 0.0 7 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
    Magnesium (mg) 156.6 11.0 6.3 0.1 6.0 n/a 1.1 0.0 181 30
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 18.7 21 3
    Niacin (mg) 7.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 7 1
    Pantothenic acid (mg) 2.0 0.1 0.1 0.0 0.8 n/a n/a 0.0 3 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Phosphorus (mg) 388.2 31.9 18.0 0.0 99.0 n/a 2.1 0.0 539 90
    Phytosterols (mg) 34.1 16.5 1.5 0.0 n/a n/a 0.7 83.8 137 23
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.0 n/a 0.0 13.0 14 2
    Potassium (mg) 2,867.0 160.6 100.2 0.5 69.0 n/a 0.9 0.0 3,198 533
    Proline (g) 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Protein (g) 13.8 1.2 0.8 0.0 6.3 n/a 0.1 0.0 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 80 13
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 n/a 0.0 6.8 9 1
    Selenium (mcg) 2.0 0.6 0.4 0.0 15.4 n/a 0.0 0.0 18 3
    Serine (g) 0.5 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
    Sodium (mg) 40.9 4.4 3.6 2,325.5 71.0 n/a 0.1 0.0 2,445 408
    Starch (g) 105.1 0.0 n/a n/a n/a n/a n/a n/a 105 18
    Sucrose (g) 1.2 1.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 5.3 4.7 n/a 0.0 0.2 n/a n/a 0.0 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.5 n/a n/a 6.4 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a 6.4 7 1
    Total Fat (g) 0.6 0.1 0.0 0.0 4.8 n/a 0.0 40.5 46 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Valine (g) 0.7 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 13.6 2.2 357.0 0.0 270.0 n/a 0.0 0.0 643 107
    Vitamin A, RAE (mcg) 0.0 0.0 18.0 0.0 80.0 n/a 0.0 0.0 98 16
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 134.2 8.1 2.4 0.0 0.0 n/a 0.3 0.0 145 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 41 7
    Water (g) 540.3 98.0 23.9 0.0 38.1 n/a 0.1 0.0 700 117
    Zinc (mg) 2.0 0.2 0.1 0.0 0.6 n/a 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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