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Nutritional Facts: Oven-Crisped Potato Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
russet potatoes
1 medium (110g)
white onions
2 medium (30g)
shallots
1 teaspoon (6g)
salt
1 large (50g)
eggs
2 pieces (0g)
whole wheat matzo
1/2 teaspoon (1g)
white pepper
3 tablespoons (41g)
peanut oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 0.0 0.4 n/a n/a 0.0 1 0
Ash (g) 7.4 0.4 0.2 6.0 0.5 n/a 0.0 0.0 15 2
Aspartic acid (g) 3.2 0.1 0.1 0.0 0.7 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 81.7 25.3 11.1 1.4 28.0 n/a 3.2 0.0 151 25
Calories 524.4 44.0 21.6 0.0 71.5 n/a 3.6 358.0 1,023 171
Calories (kj) 2,186.0 182.6 90.6 0.0 299.5 n/a 14.9 1,498.1 4,272 712
Carbohydrates (g) 119.0 10.3 5.0 0.0 0.4 n/a 0.8 0.0 135 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 186 31
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 15.0 1.9 n/a 0.0 0.0 n/a 0.3 0.0 17 3
Folate (mcg) 109.0 20.9 10.2 0.0 23.5 n/a 0.1 0.0 164 27
Folate, DFE (mcg) 109.0 20.9 10.2 0.0 23.5 n/a 0.1 0.0 164 27
Folate, food (mcg) 109.0 20.9 10.2 0.0 23.5 n/a 0.1 0.0 164 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.8 1.4 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 2.2 n/a n/a 0.2 n/a n/a n/a 5 1
Glutamic acid (g) 2.3 0.3 0.2 0.0 0.8 n/a n/a 0.0 4 1
Glycine (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Iron (mg) 5.3 0.2 0.4 0.0 0.9 n/a 0.2 0.0 7 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
Magnesium (mg) 156.6 11.0 6.3 0.1 6.0 n/a 1.1 0.0 181 30
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 18.7 21 3
Niacin (mg) 7.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 7 1
Pantothenic acid (mg) 2.0 0.1 0.1 0.0 0.8 n/a n/a 0.0 3 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
Phosphorus (mg) 388.2 31.9 18.0 0.0 99.0 n/a 2.1 0.0 539 90
Phytosterols (mg) 34.1 16.5 1.5 0.0 n/a n/a 0.7 83.8 137 23
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.0 n/a 0.0 13.0 14 2
Potassium (mg) 2,867.0 160.6 100.2 0.5 69.0 n/a 0.9 0.0 3,198 533
Proline (g) 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
Protein (g) 13.8 1.2 0.8 0.0 6.3 n/a 0.1 0.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 80 13
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 n/a 0.0 6.8 9 1
Selenium (mcg) 2.0 0.6 0.4 0.0 15.4 n/a 0.0 0.0 18 3
Serine (g) 0.5 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
Sodium (mg) 40.9 4.4 3.6 2,325.5 71.0 n/a 0.1 0.0 2,445 408
Starch (g) 105.1 0.0 n/a n/a n/a n/a n/a n/a 105 18
Sucrose (g) 1.2 1.1 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 5.3 4.7 n/a 0.0 0.2 n/a n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.5 n/a n/a 6.4 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a 6.4 7 1
Total Fat (g) 0.6 0.1 0.0 0.0 4.8 n/a 0.0 40.5 46 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 13.6 2.2 357.0 0.0 270.0 n/a 0.0 0.0 643 107
Vitamin A, RAE (mcg) 0.0 0.0 18.0 0.0 80.0 n/a 0.0 0.0 98 16
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 134.2 8.1 2.4 0.0 0.0 n/a 0.3 0.0 145 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 41 7
Water (g) 540.3 98.0 23.9 0.0 38.1 n/a 0.1 0.0 700 117
Zinc (mg) 2.0 0.2 0.1 0.0 0.6 n/a 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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