Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (26g) ghee |
1 1/2 cups (297g) lentils |
1 teaspoon (2g) mustard seeds |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 1/2 teaspoons (3g) turmeric |
1 (1g) cinnamon sticks |
6 (18g) garlic cloves |
1 tablespoon (5g) ginger |
10 (0g) curry leaves |
1 large (150g) onions |
1 large (45g) green chili peppers |
8 cups (0g) vegetable broth |
2 (246g) tomatoes |
1 small (548g) eggplants |
1 small (50g) carrots |
1 large (369g) potatoes |
4 (192g) lemons, juice of |
1 to taste (0g) salt |
1 cup (16g) fresh coriander leaves |
4 tablespoons (61g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 2.5 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.5 | 0.3 | n/a | 1.2 | 3.8 | 0.5 | 4.0 | 0.4 | n/a | 0.2 | 0.4 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.9 | 0.1 | 1.7 | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 56.4 | 5.3 | 12.8 | 19.6 | 6.0 | n/a | 32.6 | 5.9 | n/a | 34.5 | 8.1 | n/a | 24.6 | 49.3 | 16.5 | 44.3 | 11.5 | n/a | 10.7 | 74.1 | 413 | 52 |
| Calories | 224.3 | 344.5 | 10.2 | 5.4 | 7.9 | 11.7 | n/a | 26.8 | 17.4 | n/a | 60.0 | 18.0 | n/a | 44.3 | 131.5 | 20.5 | 284.1 | 42.2 | n/a | 3.7 | 37.4 | 1,290 | 161 |
| Calories (kj) | 938.0 | 1,446.4 | 42.5 | 22.4 | 32.9 | 48.9 | n/a | 112.1 | 73.0 | n/a | 249.0 | 75.2 | n/a | 182.0 | 559.0 | 86.5 | 1,184.5 | 174.7 | n/a | 15.2 | 157.4 | 5,400 | 675 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 59.8 | 0.6 | 1.0 | 0.9 | 2.1 | n/a | 6.0 | 3.7 | n/a | 14.0 | 4.3 | n/a | 9.6 | 31.2 | 4.8 | 64.5 | 13.2 | n/a | 0.6 | 2.9 | 219 | 27 |
| Cholesterol (mg) | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 73 | 9 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 23.5 | 0.2 | 0.8 | 0.2 | 0.7 | n/a | 0.4 | 0.7 | n/a | 2.6 | 0.7 | n/a | 3.0 | 18.6 | 1.4 | 8.1 | 0.6 | n/a | 0.4 | 0.0 | 62 | 8 |
| Folate (mcg) | 0.0 | 537.6 | 3.2 | 0.0 | 0.2 | 1.3 | n/a | 0.5 | 0.7 | n/a | 28.5 | 10.4 | n/a | 36.9 | 120.6 | 9.5 | 59.0 | 38.4 | n/a | 9.9 | 4.3 | 861 | 108 |
| Folate, DFE (mcg) | 0.0 | 537.6 | 3.2 | 0.0 | 0.2 | 1.3 | n/a | 0.5 | 0.7 | n/a | 28.5 | 10.4 | n/a | 36.9 | 120.6 | 9.5 | 59.0 | 38.4 | n/a | 9.9 | 4.3 | 861 | 108 |
| Folate, food (mcg) | 0.0 | 537.6 | 3.2 | 0.0 | 0.2 | 1.3 | n/a | 0.5 | 0.7 | n/a | 28.5 | 10.4 | n/a | 36.9 | 120.6 | 9.5 | 59.0 | 38.4 | n/a | 9.9 | 4.3 | 861 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | n/a | 3.4 | n/a | 0.3 | 1.0 | 2.1 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.0 | n/a | n/a | 3.1 | n/a | 0.3 | 1.2 | 1.9 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.1 | 1.0 | 0.2 | 1.3 | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Glycine (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 9.9 | 0.2 | 0.3 | 1.4 | 1.4 | n/a | 0.3 | 1.0 | n/a | 0.3 | 0.5 | n/a | 0.7 | 1.3 | 0.2 | 2.9 | 0.2 | n/a | 0.3 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Lysine (g) | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 106.9 | 7.4 | 5.9 | 7.7 | 6.4 | n/a | 4.5 | 11.1 | n/a | 15.0 | 11.3 | n/a | 27.1 | 76.7 | 6.0 | 84.9 | 11.5 | n/a | 4.2 | 7.4 | 394 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 1.7 | n/a | 0.2 | 0.1 | n/a | 0.3 | 1.4 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 7.4 | 0.2 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 9 | 1 |
| Niacin (mg) | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.4 | n/a | 1.5 | 3.6 | 0.5 | 3.9 | 0.2 | n/a | 0.2 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 1.1 | 0.3 | n/a | 0.1 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.8 | 534.6 | 16.6 | 7.4 | 10.5 | 8.8 | n/a | 27.5 | 8.7 | n/a | 43.5 | 20.7 | n/a | 59.0 | 137.0 | 17.5 | 210.3 | 15.4 | n/a | 7.7 | 58.2 | 1,184 | 148 |
| Phytosterols | n/a | n/a | 2.4 | 0.8 | 1.4 | 2.7 | n/a | n/a | 4.3 | n/a | 22.5 | n/a | n/a | 17.2 | 38.4 | n/a | 18.5 | n/a | n/a | 0.8 | n/a | 109 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Potassium (mg) | 1.3 | 1,095.9 | 14.8 | 22.8 | 37.5 | 83.3 | n/a | 72.2 | 68.6 | n/a | 219.0 | 153.0 | n/a | 583.0 | 1,260.4 | 160.0 | 1,553.5 | 197.8 | n/a | 83.4 | 94.9 | 5,701 | 713 |
| Proline (g) | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Protein (g) | 0.1 | 26.8 | 0.5 | 0.2 | 0.4 | 0.3 | n/a | 1.1 | 0.5 | n/a | 1.7 | 0.9 | n/a | 2.2 | 5.5 | 0.5 | 7.5 | 0.7 | n/a | 0.3 | 2.1 | 51 | 6 |
| Retinol (mcg) | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.5 | 227 | 28 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 18 | 2 |
| Selenium (mcg) | 0.0 | 8.3 | 4.2 | 0.5 | 0.1 | 0.1 | n/a | 2.6 | 2.9 | n/a | 0.8 | 0.2 | n/a | 0.0 | 1.6 | 0.1 | 1.1 | 0.2 | n/a | 0.1 | 1.3 | 24 | 3 |
| Serine (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 0.5 | 5.9 | 0.3 | 0.6 | 3.5 | 1.3 | n/a | 3.1 | 1.4 | n/a | 6.0 | 3.2 | n/a | 12.3 | 11.0 | 34.5 | 22.1 | 1.9 | n/a | 7.4 | 28.2 | 143 | 18 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 57.0 | 0.0 | n/a | n/a | n/a | 58 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 1.8 | 0.6 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 5.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 6.4 | 2.3 | n/a | 6.5 | 12.9 | 2.4 | 2.9 | 4.8 | n/a | 0.1 | 2.9 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.3 | 1.6 | 0.3 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 25.5 | 1.1 | 0.7 | 0.3 | 0.5 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.5 | 1.0 | 0.1 | 0.3 | 0.5 | n/a | 0.1 | 2.0 | 34 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 785.7 | 23.8 | 0.6 | 0.0 | 26.7 | 0.0 | n/a | 1.6 | 1.6 | n/a | 3.0 | 530.6 | n/a | 2,049.2 | 148.0 | 8,353.0 | 7.4 | 11.5 | n/a | 1,079.7 | 60.6 | 13,083 | 1,635 |
| Vitamin A, RAE (mcg) | 215.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 26.6 | n/a | 103.3 | 5.5 | 417.5 | 0.0 | 0.0 | n/a | 53.9 | 16.5 | 840 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.1 | 0.4 | 0.2 | 0.9 | n/a | 5.6 | 0.0 | n/a | 11.1 | 109.1 | n/a | 33.7 | 12.1 | 3.0 | 72.7 | 74.3 | n/a | 4.3 | 0.3 | 332 | 42 |
| Vitamin D (IU) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 20 | 2 |
| Water (g) | 0.1 | 206.8 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 10.5 | 0.5 | n/a | 133.7 | 39.5 | n/a | 232.5 | 506.4 | 44.1 | 292.8 | 177.2 | n/a | 14.8 | 53.8 | 1,714 | 214 |
| Zinc (mg) | 0.0 | 3.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.4 | 0.9 | 0.1 | 1.1 | 0.1 | n/a | 0.1 | 0.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.