Nutritional Facts: Easy Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
frozen white bread dough
3 tablespoons (42g)
margarine
3/4 cup (165g)
brown sugar
2 tablespoons (16g)
cinnamon
1/2 cup (113g)
margarine
2 cups (240g)
powdered sugar
2 ounces (57g)
cream cheese
1/4 teaspoon (1g)
vanilla
1 dash (0g)
salt
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Ash n/a 0.8 0.7 0.6 2.3 0.0 0.7 0.0 0.4 6 1
Aspartic acid n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 12.7 137.0 156.3 33.8 2.4 55.7 0.1 0.1 398 66
Calories n/a 304.1 627.0 38.5 811.0 933.6 194.3 3.0 0.0 2,912 485
Calories (kj) n/a 1,272.0 2,623.5 161.5 3,391.9 3,904.8 812.8 12.7 0.0 12,179 2,030
Carbohydrates n/a 0.4 161.8 12.6 1.0 239.4 2.3 0.1 0.0 418 70
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 62.5 0.0 0.0 62 10
Copper n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 8 1
Folate n/a 0.4 1.7 0.9 1.1 0.0 6.2 0.0 0.0 10 2
Folate, DFE n/a 0.4 1.7 0.9 1.1 0.0 6.2 0.0 0.0 10 2
Folate, food n/a 0.4 1.7 0.9 1.1 0.0 6.2 0.0 0.0 10 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 0.2 n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid n/a 0.1 n/a 0.1 0.2 n/a 0.7 n/a 0.0 1 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 1.2 1.3 0.0 0.1 0.2 0.0 0.0 3 0
Isoleucine n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 1.8 n/a n/a 2 0
Leucine n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 1 0
Lysine n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0 0
Magnesium n/a 1.3 14.9 9.4 3.4 0.0 5.1 0.1 0.0 34 6
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 2.7 n/a 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 16.6 0.0 0.0 44.3 0.0 4.9 0.0 0.0 66 11
Niacin n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Pantothenic acid n/a 0.0 0.2 0.1 0.1 0.0 0.3 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Phosphorus n/a 9.7 6.6 10.0 25.9 0.0 60.2 0.1 0.0 113 19
Phytosterols n/a 61.8 n/a 4.1 164.7 n/a n/a n/a 0.0 231 38
Polyunsaturated Fat n/a 8.8 0.0 0.0 23.6 0.0 0.8 0.0 0.0 33 6
Potassium n/a 17.8 219.5 67.2 47.4 4.8 78.4 1.6 0.0 437 73
Proline n/a 0.0 n/a 0.1 0.1 n/a 0.4 n/a 0.0 1 0
Protein n/a 0.4 0.2 0.6 1.0 0.0 3.4 0.0 0.0 6 1
Retinol n/a 324.9 0.0 0.0 866.3 0.0 203.9 0.0 0.0 1,395 233
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 7.1 0.0 0.1 18.8 0.0 11.0 0.0 0.0 37 6
Selenium n/a 0.0 2.0 0.5 0.0 1.4 1.4 0.0 0.0 5 1
Serine n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Sodium n/a 398.9 46.2 1.6 1,063.7 4.8 182.3 0.1 155.0 1,853 309
Starch n/a n/a n/a n/a n/a 3.0 0.2 n/a n/a 3 1
Sucrose n/a n/a 156.0 0.0 n/a n/a 0.0 n/a n/a 156 26
Sugar n/a 0.0 160.1 0.3 0.0 234.7 1.8 0.1 0.0 397 66
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 1.3 0.0 0.4 3.5 0.0 0.2 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a 2 0
Total Fat n/a 34.1 0.0 0.2 90.8 0.0 19.4 0.0 0.0 144 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Vitamin A, IU n/a 1,513.1 0.0 46.0 4,034.9 0.0 762.8 0.0 0.0 6,357 1,059
Vitamin A, RAE n/a 346.4 0.0 2.3 923.8 0.0 207.9 0.0 0.0 1,480 247
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 14.2 0.0 0.0 14 2
Water n/a 6.6 2.2 1.7 17.7 0.6 30.9 0.6 0.0 60 10
Zinc n/a 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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