Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
1/4 cup (40g) onions |
1/2 cup (51g) celery |
16 ounces (500g) frozen mixed vegetables |
2 small (340g) potatoes |
2 cups (488g) chicken broth |
3 cups (420g) cooked turkey |
1/2 teaspoon (1g) fresh ground pepper |
3 tablespoons (23g) flour |
1/2 cup (122g) milk |
2 (388g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 7.6 | 0.0 | 0.1 | 0.1 | 0.7 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 8.6 | 0.0 | 0.1 | 0.1 | 0.9 | 11 | 2 |
| Ash (g) | 1.8 | 0.1 | 0.4 | 3.0 | 3.7 | 5.0 | 4.4 | 0.1 | 0.1 | 0.9 | 5.8 | 25 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 1.8 | 1.6 | n/a | 12.0 | 0.0 | 0.1 | 0.3 | 0.9 | 17 | 3 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 9.2 | 20.2 | 125.0 | 40.8 | 19.5 | 105.0 | 5.1 | 3.5 | 145.2 | 34.9 | 529 | 88 |
| Calories | 610.9 | 16.0 | 8.1 | 319.9 | 261.8 | 78.1 | 714.0 | 2.9 | 85.3 | 78.1 | 1,819.7 | 3,995 | 666 |
| Calories (kj) | 2,555.1 | 66.4 | 33.8 | 1,339.6 | 1,091.4 | 327.0 | 2,986.2 | 12.1 | 357.0 | 327.0 | 7,612.6 | 16,708 | 2,785 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 3.7 | 1.5 | 67.3 | 59.4 | 1.9 | 0.0 | 0.7 | 17.9 | 5.7 | 164.1 | 322 | 54 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.2 | 0.0 | 0.0 | 17.1 | 0.0 | 519 | 87 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.8 | 20.0 | 7.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 13.2 | 43 | 7 |
| Folate (mcg) | 2.6 | 7.6 | 18.2 | 145.0 | 54.4 | 9.8 | 29.4 | 0.2 | 42.9 | 6.1 | 275.5 | 592 | 99 |
| Folate, DFE (mcg) | 2.6 | 7.6 | 18.2 | 145.0 | 54.4 | 9.8 | 29.4 | 0.2 | 68.2 | 6.1 | 442.3 | 784 | 131 |
| Folate, food (mcg) | 2.6 | 7.6 | 18.2 | 145.0 | 54.4 | 9.8 | 29.4 | 0.2 | 6.8 | 6.1 | 38.8 | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 236.7 | 273 | 45 |
| Fructose | n/a | 0.5 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 2.3 | 1.2 | n/a | 20.1 | 0.0 | 0.8 | 0.8 | 7.5 | 33 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 6.1 | 0.0 | 0.1 | 0.1 | 0.8 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.8 | 0.0 | 0.1 | 0.1 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 4.7 | 2.7 | 1.0 | 7.5 | 0.1 | 1.1 | 0.1 | 10.0 | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 6.4 | 0.0 | 0.1 | 0.2 | 0.8 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 9.8 | 0.0 | 0.2 | 0.4 | 1.5 | 13 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 11.6 | 0.0 | 0.1 | 0.3 | 0.5 | 14 | 2 |
| Magnesium (mg) | 1.7 | 4.0 | 5.6 | 120.0 | 78.2 | 4.9 | 109.2 | 2.0 | 5.2 | 15.9 | 46.6 | 393 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 4.7 | 0.0 | 0.0 | 1.3 | 52.4 | 78 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 6.3 | 3.6 | 6.7 | 22.9 | 0.0 | 1.4 | 0.1 | 11.4 | 53 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 1.0 | 0.1 | 4.0 | 0.0 | 0.1 | 0.4 | 0.6 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 4.9 | 0.0 | 0.1 | 0.2 | 1.1 | 7 | 1 |
| Phosphorus (mg) | 20.4 | 11.6 | 12.1 | 294.9 | 193.8 | 146.4 | 894.6 | 1.8 | 25.3 | 113.5 | 232.8 | 1,947 | 325 |
| Phytosterols | n/a | 6.0 | 3.0 | n/a | 17.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 1.2 | 0.1 | 0.5 | 6.3 | 0.0 | 0.1 | 0.2 | 31.5 | 43 | 7 |
| Potassium (mg) | 20.4 | 58.4 | 131.3 | 1,059.7 | 1,431.4 | 419.7 | 1,251.6 | 15.3 | 25.1 | 184.2 | 228.9 | 4,826 | 804 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 5.1 | 0.0 | 0.3 | 0.4 | 2.6 | 9 | 2 |
| Protein (g) | 0.7 | 0.4 | 0.3 | 16.6 | 6.9 | 9.9 | 123.1 | 0.1 | 2.4 | 4.0 | 22.1 | 187 | 31 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 610 | 102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 6.1 | 0.0 | 0.0 | 2.8 | 29.8 | 84 | 14 |
| Selenium (mcg) | 0.9 | 0.2 | 0.2 | 2.0 | 1.0 | 0.0 | 154.6 | 0.1 | 7.9 | 2.4 | 72.9 | 242 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 5.5 | 0.0 | 0.1 | 0.2 | 1.1 | 8 | 1 |
| Sodium (mg) | 608.3 | 1.6 | 40.4 | 234.9 | 20.4 | 1,493.3 | 294.0 | 0.2 | 0.5 | 59.8 | 1,870.2 | 4,624 | 771 |
| Starch | n/a | 0.0 | 0.0 | n/a | 52.5 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 1.7 | 0.9 | n/a | 2.7 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.4 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 5.5 | 0.0 | 0.1 | 0.2 | 0.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 69.1 | 0.0 | 0.1 | 2.6 | 0.3 | 2.8 | 20.9 | 0.0 | 0.2 | 4.5 | 119.5 | 220 | 37 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 4.9 | 0.0 | 0.1 | 0.2 | 0.7 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 6.5 | 0.0 | 0.1 | 0.3 | 0.9 | 9 | 2 |
| Vitamin A, IU (IU) | 2,129.1 | 0.8 | 226.7 | 25,381.9 | 6.8 | 0.0 | 0.0 | 6.3 | 0.0 | 168.4 | 0.0 | 27,920 | 4,653 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 11.1 | 1,269.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 40.3 | 0.0 | 1,904 | 317 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 1.6 | 52.0 | 67.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 125 | 21 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | n/a | 0.0 | 85 | 14 |
| Water (g) | 13.5 | 35.6 | 48.2 | 410.3 | 269.8 | 468.2 | 272.5 | 0.1 | 2.8 | 107.0 | 76.4 | 1,704 | 284 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 2.2 | 1.0 | 0.5 | 13.0 | 0.0 | 0.2 | 0.5 | 1.5 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.