Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
6 tablespoons (85g) butter |
3/4 cup (150g) sugar |
2 (100g) eggs |
2/3 cup (153g) sour cream |
1/2 teaspoon (2g) almond extract |
1/2 cup (62g) pistachios |
1/2 cup (47g) shredded coconut |
1/4 cup (55g) brown sugar |
3 tablespoons (23g) flour |
3 tablespoons (43g) butter |
1 cup (148g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 1.2 | 6.6 | 0.8 | 1.8 | 0.0 | 1.1 | 1.3 | 0.0 | 1.8 | 0.7 | 0.2 | 0.1 | 0.9 | 0.4 | 17 | 4 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.1 | n/a | 1.3 | 0.3 | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 121.8 | n/a | n/a | n/a | 1.7 | n/a | 127 | 32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 0.0 | 20.4 | 1.5 | 56.0 | 168.8 | 0.2 | 64.6 | 7.0 | 45.7 | 3.5 | 10.2 | 8.9 | 1,102 | 275 |
| Calories | 910.0 | 4.7 | 0.0 | 610.9 | 580.5 | 143.0 | 296.1 | 6.0 | 345.6 | 233.0 | 209.0 | 85.3 | 305.4 | 84.4 | 3,814 | 953 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 2,555.1 | 2,427.0 | 599.0 | 1,241.1 | 25.3 | 1,446.5 | 974.6 | 874.5 | 357.0 | 1,277.6 | 355.2 | 15,960 | 3,990 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 0.1 | 150.0 | 0.7 | 4.4 | 0.3 | 16.9 | 22.2 | 53.9 | 17.9 | 0.0 | 21.4 | 481 | 120 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 372.0 | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 727 | 182 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2.1 | 0.0 | 0.6 | 0.0 | 3.6 | 19 | 5 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 10.7 | 0.0 | 31.4 | 3.7 | 0.6 | 42.9 | 1.3 | 8.9 | 606 | 152 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 10.7 | 0.0 | 31.4 | 3.7 | 0.6 | 68.2 | 1.3 | 8.9 | 902 | 225 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 10.7 | 0.0 | 31.4 | 3.7 | 0.6 | 6.8 | 1.3 | 8.9 | 185 | 46 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 421 | 105 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 7.4 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 7.2 | 9 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.2 | n/a | 1.7 | 0.9 | n/a | 2.3 | 0.3 | n/a | 0.8 | 0.1 | 0.1 | 15 | 4 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 11.6 | 1.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | 2.4 | 0.9 | 0.4 | 1.1 | 0.0 | 0.4 | 20 | 5 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | 0.1 | n/a | 1.1 | 0.4 | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.1 | n/a | 0.9 | 0.4 | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 1.7 | 0.0 | 12.0 | 15.3 | 0.3 | 74.4 | 23.3 | 5.0 | 5.2 | 0.9 | 8.9 | 205 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.2 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 17.9 | 0.0 | 3.7 | 7.8 | 0.0 | 14.6 | 0.7 | 0.0 | 0.0 | 9.0 | 0.1 | 54 | 13 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | 0.1 | 1.4 | 0.0 | 0.6 | 18 | 5 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 20.4 | 0.0 | 198.0 | 176.4 | 0.1 | 301.4 | 49.8 | 2.2 | 25.3 | 10.2 | 17.8 | 1,984 | 496 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.9 | 1.3 | 0.0 | 8.5 | 0.2 | 0.0 | 0.1 | 1.3 | 0.2 | 17 | 4 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 20.4 | 3.0 | 138.0 | 216.3 | 3.1 | 630.4 | 156.7 | 73.2 | 25.1 | 10.2 | 114.0 | 1,658 | 415 |
| Proline (g) | 3.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.4 | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.7 | 0.0 | 12.6 | 3.2 | 0.0 | 12.5 | 1.3 | 0.1 | 2.4 | 0.4 | 1.1 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 160.0 | 266.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 1,284 | 321 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 43.8 | 0.0 | 3.1 | 17.7 | 0.0 | 3.4 | 14.6 | 0.0 | 0.0 | 21.9 | 0.0 | 105 | 26 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.9 | 0.9 | 30.7 | 4.0 | 0.0 | 4.3 | 7.8 | 0.7 | 7.9 | 0.4 | 0.1 | 142 | 36 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 5.0 | 726.2 | 629.3 | 608.3 | 1.5 | 142.0 | 122.7 | 0.2 | 0.6 | 121.8 | 15.4 | 0.5 | 304.2 | 1.5 | 2,679 | 670 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 149.7 | 0.0 | 0.0 | n/a | 4.2 | n/a | 52.0 | n/a | n/a | 0.2 | 206 | 52 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 149.7 | 0.4 | 5.4 | 0.3 | 4.7 | 20.1 | 53.4 | 0.1 | 0.0 | 14.7 | 249 | 62 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 1.1 | 0.7 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 1.0 | 0.8 | 7 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 13.9 | n/a | n/a | 0.1 | 0.0 | 0.5 | 16 | 4 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 69.1 | 0.0 | 9.5 | 30.3 | 0.0 | 27.9 | 16.5 | 0.0 | 0.2 | 34.6 | 0.5 | 191 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 540.0 | 955.7 | 0.0 | 255.2 | 0.0 | 0.0 | 0.0 | 1,064.6 | 79.9 | 5,025 | 1,256 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 160.0 | 270.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 291.4 | 4.4 | 1,322 | 330 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 14.4 | 20 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 82.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 180 | 45 |
| Water (g) | 29.8 | 0.4 | 0.0 | 13.5 | 0.0 | 76.2 | 114.2 | 1.1 | 2.4 | 5.8 | 0.7 | 2.8 | 6.8 | 124.6 | 378 | 95 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.6 | 0.0 | 1.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.