Nutritional Facts: Luca's Eggplant Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
eggplants
1 3/4 teaspoons (11g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 cup (54g)
extra virgin olive oil
3 medium (369g)
tomatoes
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (0g)
oregano sprigs
1 (0g)
fresh thyme sprigs
1 (0g)
bay leaves
2 (1g)
fresh basil leaves
1/4 cup (54g)
extra virgin olive oil
6 pieces (0g)
cheese
1 1/2 teaspoons (7g)
extra virgin olive oil
6 (3g)
fresh basil leaves
2 ounces (57g)
parmesan cheese
1/2 cup (0g)
pancetta
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 cup (0g)
artisan bread
1/4 cup (15g)
fresh parsley
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.4 0.0 2 0
Ash (g) 3.2 10.5 0.1 0.0 1.8 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.6 n/a 0.1 0.0 n/a 0.3 2.0 0.0 24 4
Aspartic acid (g) 0.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.7 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 2.5 5.1 0.5 36.9 0.4 2.5 n/a n/a 0.5 1.8 0.5 n/a 0.1 5.3 629.9 n/a 10.9 0.3 n/a 20.7 277.3 2.5 1,039 173
Calories 109.0 0.0 2.9 477.4 66.4 0.0 1.4 n/a n/a 0.2 0.2 477.4 n/a 59.7 0.7 244.8 n/a 8.9 238.7 n/a 5.4 107.8 1.4 1,802 300
Calories (kj) 463.1 0.0 12.1 1,997.5 273.1 0.0 6.0 n/a n/a 0.8 0.9 1,997.5 n/a 249.7 2.8 1,025.2 n/a 37.4 998.7 n/a 22.7 451.3 6.0 7,545 1,257
Carbohydrates (g) 25.9 0.0 0.7 0.0 14.4 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.3 n/a 2.0 0.0 n/a 0.9 1.0 0.4 48 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 50.0 n/a 0.0 0.0 n/a 0.0 22.0 0.0 72 12
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.4 0.0 0.3 0.0 4.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.5 0.0 0.1 21 4
Folate (mcg) 99.9 0.0 0.2 0.0 55.4 0.0 0.1 n/a n/a 0.1 0.7 0.0 n/a 0.0 2.0 5.7 n/a 0.2 0.0 n/a 22.8 2.5 0.1 190 32
Folate, DFE (mcg) 99.9 0.0 0.2 0.0 55.4 0.0 0.1 n/a n/a 0.1 0.7 0.0 n/a 0.0 2.0 5.7 n/a 0.2 0.0 n/a 22.8 2.5 0.1 190 32
Folate, food (mcg) 99.9 0.0 0.2 0.0 55.4 0.0 0.1 n/a n/a 0.1 0.7 0.0 n/a 0.0 2.0 5.7 n/a 0.2 0.0 n/a 22.8 2.5 0.1 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 5.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 4.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 0.8 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 4.9 n/a 0.0 0.0 n/a 0.0 2.2 0.0 10 2
Glycine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.0 0.1 0.3 1.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.5 n/a 0.1 0.2 n/a 0.9 0.2 0.1 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.5 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.0 0.9 0.0 4 1
Lysine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.7 n/a 0.0 0.0 n/a 0.0 0.7 0.0 3 0
Magnesium (mg) 63.6 0.1 2.0 0.0 40.6 0.0 1.0 n/a n/a 0.1 0.6 0.0 n/a 0.0 1.9 21.6 n/a 1.5 0.0 n/a 7.5 9.5 1.0 151 25
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 39.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 39.4 n/a 4.9 0.0 4.8 n/a 0.0 19.7 n/a 0.0 2.1 0.0 111 18
Niacin (mg) 2.9 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 6 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.5 0.0 2 0
Phosphorus (mg) 113.5 0.0 1.8 0.0 88.6 0.0 0.9 n/a n/a 0.1 0.6 0.0 n/a 0.0 1.7 414.1 n/a 9.2 0.0 n/a 8.7 182.3 0.9 822 137
Phytosterols (mg) 31.8 0.0 1.1 119.3 25.8 0.0 0.5 n/a n/a n/a n/a 119.3 n/a 14.9 n/a n/a n/a n/a 59.7 n/a 0.8 n/a 0.5 374 62
Polyunsaturated Fat (g) 0.3 0.0 0.0 5.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 5.7 n/a 0.7 0.0 0.7 n/a 0.0 2.8 n/a 0.0 0.3 0.0 17 3
Potassium (mg) 1,044.2 0.8 15.3 0.5 874.5 0.1 7.6 n/a n/a 0.3 3.0 0.5 n/a 0.1 8.9 71.0 n/a 24.1 0.3 n/a 83.1 31.3 7.6 2,173 362
Proline (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.6 n/a 0.0 0.0 n/a 0.0 1.2 0.0 4 1
Protein (g) 4.6 0.0 0.1 0.0 3.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 21.8 n/a 0.4 0.0 n/a 0.4 9.6 0.1 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 126.7 n/a 0.0 0.0 n/a 0.0 55.8 0.0 182 30
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 7.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 7.5 n/a 0.9 0.0 9.8 n/a 0.0 3.7 n/a 0.0 4.3 0.0 34 6
Selenium (mcg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10.1 n/a 0.9 0.0 n/a 0.0 4.4 0.0 17 3
Serine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.6 0.0 2 0
Sodium (mg) 9.1 4,069.6 0.2 1.1 18.5 581.4 0.1 n/a n/a 0.0 0.0 1.1 n/a 0.1 0.1 868.5 n/a 1.0 0.5 n/a 8.4 382.3 0.1 5,942 990
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 10.7 0.0 0.0 0.0 9.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.1 0.2 0.0 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 7.7 2.0 0.0 0.0 n/a n/a n/a 0.0 7.7 n/a 1.0 0.0 0.1 n/a 0.0 3.9 n/a 0.1 0.1 0.0 24 4
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.4 0.4 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 2 0
Total Fat (g) 0.9 0.0 0.0 54.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 54.0 n/a 6.8 0.0 16.3 n/a 0.0 27.0 n/a 0.1 7.2 0.0 167 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.6 0.0 2 0
Valine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.6 0.0 2 0
Vitamin A, IU (IU) 122.6 0.0 6.3 0.0 3,073.8 0.0 3.1 n/a n/a 3.7 52.8 0.0 n/a 0.0 158.3 491.3 n/a 0.5 0.0 n/a 1,263.6 216.3 3.1 5,395 899
Vitamin A, RAE (mcg) 4.5 0.0 0.3 0.0 155.0 0.0 0.2 n/a n/a 0.2 2.6 0.0 n/a 0.0 7.9 130.1 n/a 0.0 0.0 n/a 63.2 57.3 0.2 421 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.0 0.0 0.0 0.0 50.6 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.5 0.0 n/a 1.9 0.0 n/a 20.0 0.0 0.0 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 11.9 n/a 0.0 0.0 n/a 0.0 5.3 0.0 17 3
Water (g) 419.5 0.0 0.1 0.0 348.8 0.0 0.1 n/a n/a 0.0 0.9 0.0 n/a 0.0 2.8 11.8 n/a 3.5 0.0 n/a 13.2 5.2 0.1 806 134
Zinc (mg) 0.7 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.2 n/a 0.1 0.0 n/a 0.2 1.0 0.0 5 1

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