Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) eggplants |
1 3/4 teaspoons (11g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 cup (54g) extra virgin olive oil |
3 medium (369g) tomatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 (0g) oregano sprigs |
1 (0g) fresh thyme sprigs |
1 (0g) bay leaves |
2 (1g) fresh basil leaves |
1/4 cup (54g) extra virgin olive oil |
6 pieces (0g) cheese |
1 1/2 teaspoons (7g) extra virgin olive oil |
6 (3g) fresh basil leaves |
2 ounces (57g) parmesan cheese |
1/2 cup (0g) pancetta |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1 cup (0g) artisan bread |
1/4 cup (15g) fresh parsley |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Ash (g) | 3.2 | 10.5 | 0.1 | 0.0 | 1.8 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | 0.1 | 0.0 | n/a | 0.3 | 2.0 | 0.0 | 24 | 4 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 2.5 | 5.1 | 0.5 | 36.9 | 0.4 | 2.5 | n/a | n/a | 0.5 | 1.8 | 0.5 | n/a | 0.1 | 5.3 | 629.9 | n/a | 10.9 | 0.3 | n/a | 20.7 | 277.3 | 2.5 | 1,039 | 173 |
Calories | 109.0 | 0.0 | 2.9 | 477.4 | 66.4 | 0.0 | 1.4 | n/a | n/a | 0.2 | 0.2 | 477.4 | n/a | 59.7 | 0.7 | 244.8 | n/a | 8.9 | 238.7 | n/a | 5.4 | 107.8 | 1.4 | 1,802 | 300 |
Calories (kj) | 463.1 | 0.0 | 12.1 | 1,997.5 | 273.1 | 0.0 | 6.0 | n/a | n/a | 0.8 | 0.9 | 1,997.5 | n/a | 249.7 | 2.8 | 1,025.2 | n/a | 37.4 | 998.7 | n/a | 22.7 | 451.3 | 6.0 | 7,545 | 1,257 |
Carbohydrates (g) | 25.9 | 0.0 | 0.7 | 0.0 | 14.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | n/a | 2.0 | 0.0 | n/a | 0.9 | 1.0 | 0.4 | 48 | 8 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 0.0 | 72 | 12 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 15.4 | 0.0 | 0.3 | 0.0 | 4.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 21 | 4 |
Folate (mcg) | 99.9 | 0.0 | 0.2 | 0.0 | 55.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 2.0 | 5.7 | n/a | 0.2 | 0.0 | n/a | 22.8 | 2.5 | 0.1 | 190 | 32 |
Folate, DFE (mcg) | 99.9 | 0.0 | 0.2 | 0.0 | 55.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 2.0 | 5.7 | n/a | 0.2 | 0.0 | n/a | 22.8 | 2.5 | 0.1 | 190 | 32 |
Folate, food (mcg) | 99.9 | 0.0 | 0.2 | 0.0 | 55.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 2.0 | 5.7 | n/a | 0.2 | 0.0 | n/a | 22.8 | 2.5 | 0.1 | 190 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 10 | 2 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.1 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.2 | 0.1 | 5 | 1 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 4 | 1 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 3 | 0 |
Magnesium (mg) | 63.6 | 0.1 | 2.0 | 0.0 | 40.6 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 1.9 | 21.6 | n/a | 1.5 | 0.0 | n/a | 7.5 | 9.5 | 1.0 | 151 | 25 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 39.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 39.4 | n/a | 4.9 | 0.0 | 4.8 | n/a | 0.0 | 19.7 | n/a | 0.0 | 2.1 | 0.0 | 111 | 18 |
Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
Phosphorus (mg) | 113.5 | 0.0 | 1.8 | 0.0 | 88.6 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 1.7 | 414.1 | n/a | 9.2 | 0.0 | n/a | 8.7 | 182.3 | 0.9 | 822 | 137 |
Phytosterols (mg) | 31.8 | 0.0 | 1.1 | 119.3 | 25.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 119.3 | n/a | 14.9 | n/a | n/a | n/a | n/a | 59.7 | n/a | 0.8 | n/a | 0.5 | 374 | 62 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 5.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.3 | 0.0 | 17 | 3 |
Potassium (mg) | 1,044.2 | 0.8 | 15.3 | 0.5 | 874.5 | 0.1 | 7.6 | n/a | n/a | 0.3 | 3.0 | 0.5 | n/a | 0.1 | 8.9 | 71.0 | n/a | 24.1 | 0.3 | n/a | 83.1 | 31.3 | 7.6 | 2,173 | 362 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 4 | 1 |
Protein (g) | 4.6 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 21.8 | n/a | 0.4 | 0.0 | n/a | 0.4 | 9.6 | 0.1 | 40 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 126.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 0.0 | 182 | 30 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.5 | n/a | 0.9 | 0.0 | 9.8 | n/a | 0.0 | 3.7 | n/a | 0.0 | 4.3 | 0.0 | 34 | 6 |
Selenium (mcg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 17 | 3 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Sodium (mg) | 9.1 | 4,069.6 | 0.2 | 1.1 | 18.5 | 581.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 868.5 | n/a | 1.0 | 0.5 | n/a | 8.4 | 382.3 | 0.1 | 5,942 | 990 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Sugar (g) | 10.7 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 21 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 7.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.7 | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | n/a | 0.1 | 0.1 | 0.0 | 24 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 0.9 | 0.0 | 0.0 | 54.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 54.0 | n/a | 6.8 | 0.0 | 16.3 | n/a | 0.0 | 27.0 | n/a | 0.1 | 7.2 | 0.0 | 167 | 28 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 122.6 | 0.0 | 6.3 | 0.0 | 3,073.8 | 0.0 | 3.1 | n/a | n/a | 3.7 | 52.8 | 0.0 | n/a | 0.0 | 158.3 | 491.3 | n/a | 0.5 | 0.0 | n/a | 1,263.6 | 216.3 | 3.1 | 5,395 | 899 |
Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.3 | 0.0 | 155.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 2.6 | 0.0 | n/a | 0.0 | 7.9 | 130.1 | n/a | 0.0 | 0.0 | n/a | 63.2 | 57.3 | 0.2 | 421 | 70 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 10.0 | 0.0 | 0.0 | 0.0 | 50.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 83 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 17 | 3 |
Water (g) | 419.5 | 0.0 | 0.1 | 0.0 | 348.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 2.8 | 11.8 | n/a | 3.5 | 0.0 | n/a | 13.2 | 5.2 | 0.1 | 806 | 134 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.