Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) dried cherries |
1 tablespoon (14g) rum |
1/2 cup (59g) walnuts |
1/4 cup (55g) light brown sugar |
1/4 cup (31g) unbleached flour |
2 tablespoons (28g) butter |
1 1/2 cups (341g) unsalted butter |
2 cups (400g) sugar |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (6g) salt |
4 large (200g) eggs |
1/4 cup (56g) dark rum |
3 1/2 cups (438g) unbleached flour |
2 teaspoons (9g) baking powder |
1 1/4 cups (318g) eggnog |
4 ounces (113g) sugar |
2 teaspoons (10g) eggnog |
1 teaspoon (5g) rum |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | 1.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 25 | 1 |
| Arginine | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.0 | 1.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Ash | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 6.0 | 2.1 | 0.0 | 2.1 | 6.6 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 1 |
| Aspartic acid | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.7 | 0.0 | 1.9 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | 37.4 | n/a | n/a | 1.1 | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 57.3 | 45.7 | 4.7 | 6.8 | 81.7 | 4.0 | 2.2 | 1.4 | 112.0 | 0.0 | 65.6 | 677.5 | 412.8 | 1.1 | 13.6 | 0.0 | 1.1 | 1,487 | 59 |
| Calories | n/a | 31.9 | 382.6 | 209.0 | 113.8 | 203.6 | 2,441.4 | 1,548.0 | 6.2 | 0.0 | 286.0 | 128.4 | 1,592.5 | 4.7 | 279.4 | 438.9 | 9.2 | 10.7 | 3.1 | 7,689 | 308 |
| Calories (kj) | n/a | 133.5 | 1,601.7 | 874.5 | 475.9 | 851.7 | 10,211.6 | 6,472.0 | 25.7 | 0.0 | 1,198.0 | 537.7 | 6,663.1 | 19.6 | 1,165.2 | 1,834.9 | 38.3 | 44.7 | 12.9 | 32,161 | 1,286 |
| Campesterol | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates | n/a | 0.0 | 8.0 | 53.9 | 23.8 | 0.0 | 0.2 | 399.9 | 0.6 | 0.0 | 1.4 | 0.0 | 333.9 | 2.2 | 25.6 | 113.4 | 0.8 | 0.0 | 0.3 | 964 | 39 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 732.1 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 187.3 | 0.0 | 6.2 | 0.0 | 0.0 | 1,731 | 69 |
| Copper | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Folate | n/a | 0.0 | 57.3 | 0.6 | 57.2 | 0.9 | 10.2 | 0.0 | 0.9 | 0.0 | 94.0 | 0.0 | 800.6 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1,025 | 41 |
| Folate, DFE | n/a | 0.0 | 57.3 | 0.6 | 90.9 | 0.9 | 10.2 | 0.0 | 0.9 | 0.0 | 94.0 | 0.0 | 1,273.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1,532 | 61 |
| Folate, food | n/a | 0.0 | 57.3 | 0.6 | 9.1 | 0.9 | 10.2 | 0.0 | 0.9 | 0.0 | 94.0 | 0.0 | 126.9 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.4 | 304 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722 | 29 |
| Fructose | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 1.6 | n/a | 1.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 3.3 | 0.0 | 15.2 | n/a | 2.5 | n/a | 0.1 | 0.0 | n/a | 24 | 1 |
| Glycine | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron | n/a | 0.0 | 1.7 | 0.4 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.5 | 0.1 | 20.3 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.0 | 1.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.8 | 0.0 | 0.4 | n/a | n/a | 13 | 1 |
| Leucine | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.2 | 0.0 | 3.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Lysine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.8 | 0.0 | 1.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium | n/a | 0.0 | 92.4 | 5.0 | 6.9 | 0.6 | 6.8 | 0.0 | 2.1 | 0.1 | 24.0 | 0.0 | 96.3 | 3.6 | 60.3 | 0.0 | 2.0 | 0.0 | 1.1 | 301 | 12 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 6.0 | 71.6 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.4 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 95 | 4 |
| Niacin | n/a | 0.0 | 0.7 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 25.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Phenylalanine | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.0 | 2.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus | n/a | 0.7 | 202.4 | 2.2 | 33.8 | 6.8 | 81.7 | 0.0 | 2.5 | 0.0 | 396.0 | 2.8 | 472.5 | 912.5 | 346.1 | 0.0 | 11.4 | 0.2 | 1.2 | 2,473 | 99 |
| Phytosterols | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 43 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 27.6 | 0.0 | 0.1 | 0.9 | 10.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 2 |
| Potassium | n/a | 0.3 | 258.0 | 73.2 | 33.4 | 6.8 | 81.7 | 8.0 | 4.1 | 0.5 | 276.0 | 1.1 | 468.1 | 0.5 | 523.9 | 2.3 | 17.2 | 0.1 | 2.1 | 1,757 | 70 |
| Proline | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 5.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Protein | n/a | 0.0 | 8.9 | 0.1 | 3.2 | 0.2 | 2.9 | 0.0 | 0.1 | 0.0 | 25.1 | 0.0 | 45.2 | 0.0 | 14.4 | 0.0 | 0.5 | 0.0 | 0.0 | 101 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 2,284.8 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 184.2 | 0.0 | 6.0 | 0.0 | 0.0 | 2,986 | 119 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 14.6 | 174.9 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 0.7 | 0.0 | 8.2 | 0.0 | 0.3 | 0.0 | 0.2 | 209 | 8 |
| Selenium | n/a | 0.0 | 2.9 | 0.7 | 10.6 | 0.3 | 3.4 | 2.4 | 0.0 | 0.0 | 61.4 | 0.0 | 148.3 | 0.0 | 13.3 | 0.7 | 0.4 | 0.0 | 0.0 | 244 | 10 |
| Serine | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.9 | 0.0 | 2.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Sodium | n/a | 0.1 | 1.2 | 15.4 | 0.6 | 202.8 | 37.5 | 4.0 | 0.2 | 2,325.5 | 284.0 | 0.6 | 8.8 | 726.2 | 171.5 | 1.1 | 5.6 | 0.0 | 0.1 | 3,785 | 151 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.4 | 52.0 | n/a | n/a | n/a | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 113.2 | 0.0 | n/a | n/a | 566 | 23 |
| Sugar | n/a | 0.0 | 1.5 | 53.4 | 0.1 | 0.0 | 0.2 | 399.2 | 0.3 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 26.7 | 113.2 | 0.9 | 0.0 | 0.2 | 598 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 1.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | 7.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 12.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 5.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 19 | 1 |
| Total Fat | n/a | 0.0 | 38.1 | 0.0 | 0.3 | 23.0 | 276.2 | 0.0 | 0.4 | 0.0 | 19.0 | 0.0 | 4.3 | 0.0 | 13.3 | 0.0 | 0.4 | 0.0 | 0.2 | 375 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 1.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.7 | 0.0 | 1.8 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU | n/a | 0.0 | 11.7 | 0.0 | 0.6 | 709.7 | 8,509.1 | 0.0 | 1.2 | 0.0 | 1,080.0 | 0.0 | 8.8 | 0.0 | 654.1 | 0.0 | 21.5 | 0.0 | 0.6 | 10,997 | 440 |
| Vitamin A, RAE | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 194.3 | 2,329.0 | 0.0 | 0.1 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 187.3 | 0.0 | 6.2 | 0.0 | 0.0 | 3,037 | 121 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 204.3 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 155.6 | 0.0 | 5.1 | 0.0 | 0.0 | 546 | 22 |
| Water | n/a | 9.2 | 2.4 | 0.7 | 3.7 | 4.5 | 61.1 | 0.1 | 0.1 | 0.0 | 152.3 | 37.0 | 52.2 | 0.4 | 262.1 | 0.0 | 8.6 | 3.1 | 0.0 | 597 | 24 |
| Zinc | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 3.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.