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    Nutritional Facts: Very Easy Hamburger Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean hamburger
    1 teaspoon (2g)
    pepper
    1 1/2 teaspoons (3g)
    paprika
    1/2 cup (80g)
    onions
    1 teaspoon (6g)
    salt
    1/2 cup (123g)
    skim milk
    21 1/2 ounces (610g)
    cream of mushroom soup
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.2 0.4 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.0 0.0 0.1 0.0 0.2 0.4 7 1
    Ash (g) 4.4 0.1 0.3 0.3 6.0 1.1 11.8 24 4
    Aspartic acid (g) 8.2 0.0 0.1 0.1 0.0 0.4 0.7 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 10.2 7.9 18.4 1.4 175.9 73.1 341 57
    Calories 798.3 5.8 9.7 32.0 0.0 50.4 518.1 1,414 236
    Calories (kj) 3,333.9 24.2 40.7 132.8 0.0 209.1 2,163.8 5,904 984
    Carbohydrates (g) 0.0 1.5 1.9 7.5 0.0 6.8 41.0 59 10
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 2.5 0.0 297 50
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.6 1.2 1.4 0.0 0.0 0.0 3 1
    Folate (mcg) 27.2 0.4 1.7 15.2 0.0 7.4 12.2 64 11
    Folate, DFE (mcg) 27.2 0.4 1.7 15.2 0.0 7.4 12.2 64 11
    Folate, food (mcg) 27.2 0.4 1.7 15.2 0.0 7.4 12.2 64 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.2 1.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 1.6 n/a n/a n/a 2 0
    Glutamic acid (g) 13.5 0.0 0.1 0.2 0.0 1.0 2.2 17 3
    Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.1 0.3 7 1
    Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.1 0.2 3 1
    Hydroxyproline (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 0.7 0.2 0.0 0.1 6.8 18 3
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.3 0.5 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 0.0 0.5 0.8 8 1
    Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.4 0.5 8 1
    Magnesium (mg) 90.7 3.9 6.1 8.0 0.1 19.7 24.4 153 25
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.5 1 0
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.2 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.1 6.8 27 4
    Niacin (mg) 23.0 0.0 0.3 0.1 0.0 0.1 2.6 26 4
    Pantothenic acid (mg) 2.7 0.0 0.1 0.1 0.0 0.5 1.4 5 1
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.2 0.5 4 1
    Phosphorus (mg) 834.6 3.6 10.8 23.2 0.0 137.8 158.5 1,169 195
    Phytosterols n/a 2.1 6.0 12.0 0.0 n/a n/a 20 3
    Polyunsaturated Fat (g) 1.6 0.0 0.3 0.0 0.0 0.0 8.7 11 2
    Potassium (mg) 1,456.0 30.6 78.7 116.8 0.5 223.9 377.9 2,284 381
    Proline (g) 5.1 0.0 0.1 0.0 0.0 0.5 0.8 7 1
    Protein (g) 90.7 0.2 0.5 0.9 0.0 4.9 9.8 107 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.0 48.8 124 21
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.3 1 0
    Saturated Fat (g) 18.4 0.0 0.1 0.0 0.0 0.2 8.4 27 5
    Selenium (mcg) 75.3 0.1 0.2 0.4 0.0 3.0 14.6 94 16
    Serine (g) 3.7 0.0 0.0 0.0 0.0 0.3 0.5 5 1
    Sodium (mg) 299.4 0.5 2.3 3.2 2,325.5 72.6 4,278.8 6,982 1,164
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.4 3.4 0.0 n/a 8.9 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.4 4 1
    Tocopherol, alpha (mg) 1.5 0.0 1.0 0.0 0.0 n/a 4.9 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 45.4 0.1 0.4 0.1 0.0 0.3 35.9 82 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.4 3 1
    Valine (g) 4.5 0.0 0.0 0.0 0.0 0.3 0.5 5 1
    Vitamin A, IU (IU) 0.0 12.6 1,699.3 1.6 0.0 249.7 176.8 2,140 357
    Vitamin A, RAE (mcg) 0.0 0.6 85.0 0.0 0.0 75.0 48.8 209 35
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.5 0.0 11 2
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 1.4 0.0 7 1
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 49.2 0.0 67 11
    Water (g) 315.2 0.3 0.4 71.3 0.0 109.9 511.1 1,008 168
    Zinc (mg) 21.7 0.0 0.1 0.1 0.0 0.6 1.2 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Very Easy Hamburger Stroganoff.


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