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Nutritional Facts: Very Easy Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean hamburger
1 teaspoon (2g)
pepper
1 1/2 teaspoons (3g)
paprika
1/2 cup (80g)
onions
1 teaspoon (6g)
salt
1/2 cup (123g)
skim milk
21 1/2 ounces (610g)
cream of mushroom soup
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.2 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.0 0.0 0.1 0.0 0.2 0.4 7 1
Ash (g) 4.4 0.1 0.3 0.3 6.0 1.1 11.8 24 4
Aspartic acid (g) 8.2 0.0 0.1 0.1 0.0 0.4 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 10.2 7.9 18.4 1.4 175.9 73.1 341 57
Calories 798.3 5.8 9.7 32.0 0.0 50.4 518.1 1,414 236
Calories (kj) 3,333.9 24.2 40.7 132.8 0.0 209.1 2,163.8 5,904 984
Carbohydrates (g) 0.0 1.5 1.9 7.5 0.0 6.8 41.0 59 10
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 2.5 0.0 297 50
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.6 1.2 1.4 0.0 0.0 0.0 3 1
Folate (mcg) 27.2 0.4 1.7 15.2 0.0 7.4 12.2 64 11
Folate, DFE (mcg) 27.2 0.4 1.7 15.2 0.0 7.4 12.2 64 11
Folate, food (mcg) 27.2 0.4 1.7 15.2 0.0 7.4 12.2 64 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 1.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 1.6 n/a n/a n/a 2 0
Glutamic acid (g) 13.5 0.0 0.1 0.2 0.0 1.0 2.2 17 3
Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.1 0.3 7 1
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.1 0.2 3 1
Hydroxyproline (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.7 0.2 0.0 0.1 6.8 18 3
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.3 0.5 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.0 0.5 0.8 8 1
Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.4 0.5 8 1
Magnesium (mg) 90.7 3.9 6.1 8.0 0.1 19.7 24.4 153 25
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.5 1 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.2 3 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.1 6.8 27 4
Niacin (mg) 23.0 0.0 0.3 0.1 0.0 0.1 2.6 26 4
Pantothenic acid (mg) 2.7 0.0 0.1 0.1 0.0 0.5 1.4 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.2 0.5 4 1
Phosphorus (mg) 834.6 3.6 10.8 23.2 0.0 137.8 158.5 1,169 195
Phytosterols n/a 2.1 6.0 12.0 0.0 n/a n/a 20 3
Polyunsaturated Fat (g) 1.6 0.0 0.3 0.0 0.0 0.0 8.7 11 2
Potassium (mg) 1,456.0 30.6 78.7 116.8 0.5 223.9 377.9 2,284 381
Proline (g) 5.1 0.0 0.1 0.0 0.0 0.5 0.8 7 1
Protein (g) 90.7 0.2 0.5 0.9 0.0 4.9 9.8 107 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.0 48.8 124 21
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 18.4 0.0 0.1 0.0 0.0 0.2 8.4 27 5
Selenium (mcg) 75.3 0.1 0.2 0.4 0.0 3.0 14.6 94 16
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.3 0.5 5 1
Sodium (mg) 299.4 0.5 2.3 3.2 2,325.5 72.6 4,278.8 6,982 1,164
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.4 3.4 0.0 n/a 8.9 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.4 4 1
Tocopherol, alpha (mg) 1.5 0.0 1.0 0.0 0.0 n/a 4.9 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 45.4 0.1 0.4 0.1 0.0 0.3 35.9 82 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.4 3 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 0.3 0.5 5 1
Vitamin A, IU (IU) 0.0 12.6 1,699.3 1.6 0.0 249.7 176.8 2,140 357
Vitamin A, RAE (mcg) 0.0 0.6 85.0 0.0 0.0 75.0 48.8 209 35
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.5 0.0 11 2
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 1.4 0.0 7 1
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 49.2 0.0 67 11
Water (g) 315.2 0.3 0.4 71.3 0.0 109.9 511.1 1,008 168
Zinc (mg) 21.7 0.0 0.1 0.1 0.0 0.6 1.2 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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