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Nutritional Facts: Banana Chilli Stuffed With Crab and Chicken in Green Curry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 tablespoon (1g)
coriander
250 g (247g)
ground chicken
250 g (250g)
crabmeat
1/2 teaspoon (1g)
white pepper
4 (180g)
chilies
400 ml (406g)
coconut milk
1 tablespoon (14g)
vegetable oil
1/4 cup (0g)
green curry paste
2 tablespoons (36g)
fish sauce
1 tablespoon (13g)
palm sugar
1 cup (42g)
Thai basil
Total 1 serving
Alanine (g) 0.0 n/a 2.4 2.6 n/a 0.1 0.4 0.0 n/a n/a n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 2.8 4.0 n/a 0.2 1.3 0.0 n/a n/a n/a 0.0 8 2
Ash (g) 0.1 0.0 2.9 4.5 0.0 1.1 3.9 0.0 n/a 7.3 0.0 0.6 20 5
Aspartic acid (g) 0.0 n/a 4.0 4.7 n/a 0.5 0.8 0.0 n/a n/a n/a 0.1 10 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 0.7 14.8 115.0 3.2 32.4 73.0 0.0 n/a 15.5 0.1 75.0 341 85
Calories 8.9 0.2 353.1 210.0 3.6 72.0 799.2 120.2 n/a 12.6 48.8 9.8 1,638 410
Calories (kj) 37.4 1.0 1,476.6 877.5 14.9 300.6 3,342.8 503.1 n/a 52.6 203.9 39.9 6,850 1,713
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 0.0 0.1 0.0 0.8 17.0 11.4 0.0 n/a 1.3 12.6 1.1 46 12
Cholesterol (mg) 0.0 0.0 212.3 105.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 317 79
Copper (mg) 0.0 0.0 0.2 2.3 0.0 0.3 0.9 0.0 n/a 0.0 0.0 0.2 4 1
Cystine (g) 0.0 n/a 0.5 0.5 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 2.7 n/a 0.0 n/a 0.0 0.0 0.7 4 1
Folate (mcg) 0.2 0.6 2.5 110.0 0.1 41.4 56.8 0.0 n/a 18.4 0.0 28.8 259 65
Folate, DFE (mcg) 0.2 0.6 2.5 110.0 0.1 41.4 56.8 0.0 n/a 18.4 0.0 28.8 259 65
Folate, food (mcg) 0.2 0.6 2.5 110.0 0.1 41.4 56.8 0.0 n/a 18.4 0.0 28.8 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 6.4 7.8 n/a 0.5 1.9 0.0 n/a n/a n/a 0.1 17 4
Glycine (g) 0.0 n/a 2.1 2.8 n/a 0.1 0.4 0.0 n/a n/a n/a 0.1 5 1
Histidine (g) 0.0 n/a 1.3 0.9 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 2.0 1.5 0.2 2.2 13.4 0.0 n/a 0.3 0.0 1.3 21 5
Isoleucine (g) 0.0 n/a 2.0 2.2 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 3.4 3.6 n/a 0.2 0.6 0.0 n/a n/a n/a 0.1 8 2
Lysine (g) 0.0 n/a 3.7 4.0 n/a 0.2 0.4 0.0 n/a n/a n/a 0.0 8 2
Magnesium (mg) 1.5 0.3 51.9 122.5 1.1 45.0 186.6 0.0 n/a 63.0 0.0 27.1 499 125
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.4 3.1 n/a n/a 0.1 0.0 0.5 4 1
Methionine (g) 0.0 n/a 1.1 1.3 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 8.9 0.2 0.0 0.0 3.7 3.8 n/a 0.0 0.0 0.0 17 4
Niacin (mg) 0.0 0.0 13.8 2.8 0.0 1.7 2.6 0.0 n/a 0.8 0.0 0.4 22 6
Pantothenic acid (mg) 0.0 0.0 2.7 0.9 n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.0 n/a 1.7 1.9 n/a 0.1 0.4 0.0 n/a n/a n/a 0.1 4 1
Phosphorus (mg) 9.2 0.5 439.5 547.5 2.1 82.8 389.5 0.0 n/a 2.5 0.0 23.7 1,497 374
Phytosterols n/a 0.1 n/a n/a 0.7 n/a n/a 131.6 n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 0.0 0.0 3.7 0.3 0.0 0.2 0.9 7.4 n/a 0.0 0.0 0.2 13 3
Potassium (mg) 24.1 5.2 1,288.9 510.0 0.9 612.0 892.5 0.0 n/a 103.7 0.3 125.1 3,563 891
Proline (g) 0.0 n/a 1.6 1.5 n/a 0.2 0.3 0.0 n/a n/a n/a 0.0 4 1
Protein (g) 0.4 0.0 43.1 45.7 0.1 3.6 8.2 0.0 n/a 1.8 0.0 1.3 104 26
Retinol (mcg) 0.0 0.0 0.0 17.5 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 19 5
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 5.7 0.2 0.0 0.0 76.7 1.8 n/a 0.0 0.0 0.0 84 21
Selenium (mcg) 0.9 0.0 25.2 91.0 0.0 0.9 n/a 0.0 n/a 3.3 0.1 0.1 121 30
Serine (g) 0.0 n/a 1.8 1.8 n/a 0.1 0.4 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 1.0 0.5 148.2 2,090.1 0.1 12.6 52.7 0.0 n/a 2,826.4 0.1 1.7 5,133 1,283
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.6 0.0 13 3
Sugar (g) 0.1 0.0 0.0 n/a n/a 9.2 n/a 0.0 n/a 1.3 12.6 0.1 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 1.8 1.9 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.7 n/a n/a 1.2 n/a 1.9 n/a 0.0 0.0 0.3 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.0 0.0 20.0 1.5 0.0 0.4 86.5 13.6 n/a 0.0 0.0 0.3 122 31
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.4 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 1.5 1.5 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 0.0 n/a 2.0 2.2 n/a 0.2 0.5 0.0 n/a n/a n/a 0.1 5 1
Vitamin A, IU (IU) 0.5 67.5 0.0 60.0 0.0 2,122.2 0.0 0.0 n/a 4.3 0.0 2,236.6 4,491 1,123
Vitamin A, RAE (mcg) 0.0 3.4 0.0 17.5 0.0 106.2 0.0 0.0 n/a 1.4 0.0 111.9 240 60
Vitamin B-12 (mcg) 0.0 0.0 1.4 22.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 24 6
Vitamin B-6 (mg) 0.1 0.0 1.3 0.4 0.0 0.5 0.1 0.0 n/a 0.1 0.0 0.1 3 1
Vitamin C (mg) 1.9 0.3 0.0 17.5 0.3 436.5 4.1 0.0 n/a 0.2 0.0 7.6 468 117
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 3.5 0.9 180.8 198.9 0.1 157.9 295.7 0.0 n/a 25.6 0.0 39.0 903 226
Zinc (mg) 0.1 0.0 3.6 14.9 0.0 0.5 2.3 0.0 n/a 0.1 0.0 0.3 22 5

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