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    Nutritional Facts: Banana Chilli Stuffed With Crab and Chicken in Green Curry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1 tablespoon (1g)
    coriander
    250 g (247g)
    ground chicken
    250 g (250g)
    crabmeat
    1/2 teaspoon (1g)
    white pepper
    4 (180g)
    chilies
    400 ml (406g)
    coconut milk
    1 tablespoon (14g)
    vegetable oil
    1/4 cup (0g)
    green curry paste
    2 tablespoons (36g)
    fish sauce
    1 tablespoon (13g)
    palm sugar
    1 cup (42g)
    Thai basil
    Total 1 serving
    Alanine (g) 0.0 n/a 2.4 2.6 n/a 0.1 0.4 0.0 n/a n/a n/a 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 2.8 4.0 n/a 0.2 1.3 0.0 n/a n/a n/a 0.0 8 2
    Ash (g) 0.1 0.0 2.9 4.5 0.0 1.1 3.9 0.0 n/a 7.3 0.0 0.6 20 5
    Aspartic acid (g) 0.0 n/a 4.0 4.7 n/a 0.5 0.8 0.0 n/a n/a n/a 0.1 10 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 0.7 14.8 115.0 3.2 32.4 73.0 0.0 n/a 15.5 0.1 75.0 341 85
    Calories 8.9 0.2 353.1 210.0 3.6 72.0 799.2 120.2 n/a 12.6 48.8 9.8 1,638 410
    Calories (kj) 37.4 1.0 1,476.6 877.5 14.9 300.6 3,342.8 503.1 n/a 52.6 203.9 39.9 6,850 1,713
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.0 0.0 0.1 0.0 0.8 17.0 11.4 0.0 n/a 1.3 12.6 1.1 46 12
    Cholesterol (mg) 0.0 0.0 212.3 105.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 317 79
    Copper (mg) 0.0 0.0 0.2 2.3 0.0 0.3 0.9 0.0 n/a 0.0 0.0 0.2 4 1
    Cystine (g) 0.0 n/a 0.5 0.5 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 2.7 n/a 0.0 n/a 0.0 0.0 0.7 4 1
    Folate (mcg) 0.2 0.6 2.5 110.0 0.1 41.4 56.8 0.0 n/a 18.4 0.0 28.8 259 65
    Folate, DFE (mcg) 0.2 0.6 2.5 110.0 0.1 41.4 56.8 0.0 n/a 18.4 0.0 28.8 259 65
    Folate, food (mcg) 0.2 0.6 2.5 110.0 0.1 41.4 56.8 0.0 n/a 18.4 0.0 28.8 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 0.0 n/a 6.4 7.8 n/a 0.5 1.9 0.0 n/a n/a n/a 0.1 17 4
    Glycine (g) 0.0 n/a 2.1 2.8 n/a 0.1 0.4 0.0 n/a n/a n/a 0.1 5 1
    Histidine (g) 0.0 n/a 1.3 0.9 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 2.0 1.5 0.2 2.2 13.4 0.0 n/a 0.3 0.0 1.3 21 5
    Isoleucine (g) 0.0 n/a 2.0 2.2 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 3.4 3.6 n/a 0.2 0.6 0.0 n/a n/a n/a 0.1 8 2
    Lysine (g) 0.0 n/a 3.7 4.0 n/a 0.2 0.4 0.0 n/a n/a n/a 0.0 8 2
    Magnesium (mg) 1.5 0.3 51.9 122.5 1.1 45.0 186.6 0.0 n/a 63.0 0.0 27.1 499 125
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.4 3.1 n/a n/a 0.1 0.0 0.5 4 1
    Methionine (g) 0.0 n/a 1.1 1.3 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 8.9 0.2 0.0 0.0 3.7 3.8 n/a 0.0 0.0 0.0 17 4
    Niacin (mg) 0.0 0.0 13.8 2.8 0.0 1.7 2.6 0.0 n/a 0.8 0.0 0.4 22 6
    Pantothenic acid (mg) 0.0 0.0 2.7 0.9 n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.0 n/a 1.7 1.9 n/a 0.1 0.4 0.0 n/a n/a n/a 0.1 4 1
    Phosphorus (mg) 9.2 0.5 439.5 547.5 2.1 82.8 389.5 0.0 n/a 2.5 0.0 23.7 1,497 374
    Phytosterols n/a 0.1 n/a n/a 0.7 n/a n/a 131.6 n/a n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 0.0 0.0 3.7 0.3 0.0 0.2 0.9 7.4 n/a 0.0 0.0 0.2 13 3
    Potassium (mg) 24.1 5.2 1,288.9 510.0 0.9 612.0 892.5 0.0 n/a 103.7 0.3 125.1 3,563 891
    Proline (g) 0.0 n/a 1.6 1.5 n/a 0.2 0.3 0.0 n/a n/a n/a 0.0 4 1
    Protein (g) 0.4 0.0 43.1 45.7 0.1 3.6 8.2 0.0 n/a 1.8 0.0 1.3 104 26
    Retinol (mcg) 0.0 0.0 0.0 17.5 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 19 5
    Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 5.7 0.2 0.0 0.0 76.7 1.8 n/a 0.0 0.0 0.0 84 21
    Selenium (mcg) 0.9 0.0 25.2 91.0 0.0 0.9 n/a 0.0 n/a 3.3 0.1 0.1 121 30
    Serine (g) 0.0 n/a 1.8 1.8 n/a 0.1 0.4 0.0 n/a n/a n/a 0.0 4 1
    Sodium (mg) 1.0 0.5 148.2 2,090.1 0.1 12.6 52.7 0.0 n/a 2,826.4 0.1 1.7 5,133 1,283
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.6 0.0 13 3
    Sugar (g) 0.1 0.0 0.0 n/a n/a 9.2 n/a 0.0 n/a 1.3 12.6 0.1 23 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 1.8 1.9 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.7 n/a n/a 1.2 n/a 1.9 n/a 0.0 0.0 0.3 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.0 0.0 20.0 1.5 0.0 0.4 86.5 13.6 n/a 0.0 0.0 0.3 122 31
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.4 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 1.5 1.5 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 3 1
    Valine (g) 0.0 n/a 2.0 2.2 n/a 0.2 0.5 0.0 n/a n/a n/a 0.1 5 1
    Vitamin A, IU (IU) 0.5 67.5 0.0 60.0 0.0 2,122.2 0.0 0.0 n/a 4.3 0.0 2,236.6 4,491 1,123
    Vitamin A, RAE (mcg) 0.0 3.4 0.0 17.5 0.0 106.2 0.0 0.0 n/a 1.4 0.0 111.9 240 60
    Vitamin B-12 (mcg) 0.0 0.0 1.4 22.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 24 6
    Vitamin B-6 (mg) 0.1 0.0 1.3 0.4 0.0 0.5 0.1 0.0 n/a 0.1 0.0 0.1 3 1
    Vitamin C (mg) 1.9 0.3 0.0 17.5 0.3 436.5 4.1 0.0 n/a 0.2 0.0 7.6 468 117
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 3.5 0.9 180.8 198.9 0.1 157.9 295.7 0.0 n/a 25.6 0.0 39.0 903 226
    Zinc (mg) 0.1 0.0 3.6 14.9 0.0 0.5 2.3 0.0 n/a 0.1 0.0 0.3 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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