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    Nutritional Facts: Brown Rice Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    cooked brown rice
    1/2 cup (63g)
    firm tofu
    1 to taste (0g)
    olive oil
    4 tablespoons (55g)
    soy mayonnaise
    4 slices (100g)
    bread
    1 to taste (0g)
    flax seed oil
    1 to taste (0g)
    Braggs liquid aminos
    1 to taste (0g)
    ketchup
    Total 1 serving
    Alanine (g) 0.3 0.3 n/a 0.0 0.3 n/a n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.5 n/a 0.0 0.3 n/a n/a n/a 1 1
    Ash (g) 0.8 0.6 n/a 0.8 2.0 n/a n/a n/a 4 2
    Aspartic acid (g) 0.4 0.7 n/a 0.1 0.4 n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a 56.3 n/a n/a n/a n/a 56 28
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 19.5 126.6 n/a 3.9 151.0 n/a n/a n/a 301 150
    Calories 218.4 44.1 n/a 396.3 266.0 n/a n/a n/a 925 462
    Calories (kj) 914.6 185.2 n/a 1,658.8 1,113.0 n/a n/a n/a 3,872 1,936
    Campesterol n/a n/a n/a 21.5 n/a n/a n/a n/a 22 11
    Carbohydrates (g) 45.8 1.1 n/a 1.7 50.6 n/a n/a n/a 99 50
    Cholesterol (mg) 0.0 0.0 n/a 21.0 0.0 n/a n/a n/a 21 10
    Copper (mg) 0.2 0.1 n/a 0.0 0.3 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.5 0.6 n/a 0.0 2.4 n/a n/a n/a 6 3
    Folate (mcg) 7.8 12.0 n/a 2.8 111.0 n/a n/a n/a 134 67
    Folate, DFE (mcg) 7.8 12.0 n/a 2.8 171.0 n/a n/a n/a 194 97
    Folate, food (mcg) 7.8 12.0 n/a 2.8 25.0 n/a n/a n/a 48 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 86.0 n/a n/a n/a 86 43
    Fructose n/a n/a n/a 0.1 1.8 n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 1.4 n/a n/a n/a 1 1
    Glutamic acid (g) 0.9 1.1 n/a 0.1 2.5 n/a n/a n/a 5 2
    Glycine (g) 0.2 0.2 n/a 0.0 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
    Iron (mg) 1.0 1.0 n/a 0.1 3.7 n/a n/a n/a 6 3
    Isoleucine (g) 0.2 0.3 n/a 0.0 0.3 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.5 n/a 0.1 0.5 n/a n/a n/a 1 1
    Lysine (g) 0.2 0.3 n/a 0.0 0.2 n/a n/a n/a 1 0
    Magnesium (mg) 85.8 23.3 n/a 0.6 23.0 n/a n/a n/a 133 66
    Maltose n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 1
    Manganese (mg) 2.1 0.4 n/a 0.0 0.5 n/a n/a n/a 3 2
    Methionine (g) 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.6 0.8 n/a 10.8 0.7 n/a n/a n/a 13 6
    Niacin (mg) 2.6 0.1 n/a 0.0 4.4 n/a n/a n/a 7 4
    Pantothenic acid (mg) 0.8 0.1 n/a 0.1 0.2 n/a n/a n/a 1 1
    Phenylalanine (g) 0.2 0.3 n/a 0.0 0.4 n/a n/a n/a 1 0
    Phosphorus (mg) 150.2 76.2 n/a 13.8 99.0 n/a n/a n/a 339 170
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 1.1 n/a 23.4 1.4 n/a n/a n/a 26 13
    Potassium (mg) 154.1 93.2 n/a 6.6 100.0 n/a n/a n/a 354 177
    Proline (g) 0.2 0.4 n/a 0.0 0.8 n/a n/a n/a 1 1
    Protein (g) 4.5 5.2 n/a 0.5 7.6 n/a n/a n/a 18 9
    Retinol (mcg) 0.0 0.0 n/a 44.2 0.0 n/a n/a n/a 44 22
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Saturated Fat (g) 0.3 0.5 n/a 6.6 0.7 n/a n/a n/a 8 4
    Selenium n/a 6.2 n/a 0.9 17.3 n/a n/a n/a 24 12
    Serine (g) 0.2 0.3 n/a 0.0 0.4 n/a n/a n/a 1 0
    Sodium (mg) 2.0 7.6 n/a 313.5 511.0 n/a n/a n/a 834 417
    Starch n/a n/a n/a n/a 40.6 n/a n/a n/a 41 20
    Stigmasterol n/a n/a n/a 21.5 n/a n/a n/a n/a 22 11
    Sucrose n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.4 n/a 0.6 4.3 n/a n/a n/a 5 3
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
    Threonine (g) 0.2 0.3 n/a 0.0 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a 2.9 0.2 n/a n/a n/a 3 2
    Tocopherol, beta n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 4.2 n/a n/a n/a n/a 4 2
    Tocopherol, gamma n/a n/a n/a 19.5 n/a n/a n/a n/a 19 10
    Total Fat (g) 1.6 2.6 n/a 43.8 3.3 n/a n/a n/a 51 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.2 n/a 0.0 0.2 n/a n/a n/a 1 0
    Valine (g) 0.3 0.3 n/a 0.0 0.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 154.6 0.0 n/a n/a n/a 155 77
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 44.7 0.0 n/a n/a n/a 45 22
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.3 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 n/a 3.9 0.0 n/a n/a n/a 4 2
    Water (g) 142.3 53.5 n/a 8.3 36.4 n/a n/a n/a 241 120
    Zinc (mg) 1.2 0.5 n/a 0.1 0.7 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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