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Nutritional Facts: Patrick's Camping-At-Home Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 lbs (4,763g)
chuck roast
2 tablespoons (27g)
olive oil
1 tablespoon (18g)
kosher salt
2 teaspoons (6g)
black peppercorns
1 cup (237g)
tap water
3 tablespoons (43g)
butter
4 medium (852g)
potatoes
6 medium (366g)
carrots
2 (80g)
celery ribs
1 large (150g)
onions
1 teaspoon (33g)
Mrs. Dash seasoning mix
Total 1 serving
Alanine (g) 58.2 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 0.0 n/a 59 10
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 67.7 0.0 0.0 0.0 n/a 0.0 0.8 0.3 0.0 0.2 n/a 69 12
Ash (g) 51.4 0.0 18.0 0.3 0.2 0.9 9.2 3.6 0.6 0.5 n/a 85 14
Aspartic acid (g) 92.6 0.0 0.0 0.1 n/a 0.0 4.0 0.7 0.1 0.1 n/a 98 16
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 571.5 0.3 4.3 25.7 7.1 10.2 102.2 120.8 32.0 34.5 n/a 909 151
Calories 6,667.7 238.7 0.0 14.6 0.0 305.4 656.0 150.1 12.8 60.0 n/a 8,105 1,351
Calories (kj) 27,956.7 998.7 0.0 60.9 0.0 1,277.6 2,734.9 633.2 53.6 249.0 n/a 33,965 5,661
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.8 0.0 0.0 3.7 0.0 0.0 148.8 35.1 2.4 14.0 n/a 219 36
Cholesterol (mg) 3,143.3 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a 3,235 539
Copper (mg) 3.7 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.1 n/a 5 1
Cystine (g) 10.7 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a 11 2
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.0 0.0 18.7 10.2 1.3 2.6 n/a 34 6
Folate (mcg) 142.9 0.0 0.0 1.0 0.0 1.3 136.3 69.5 28.8 28.5 n/a 408 68
Folate, DFE (mcg) 142.9 0.0 0.0 1.0 0.0 1.3 136.3 69.5 28.8 28.5 n/a 408 68
Folate, food (mcg) 142.9 0.0 0.0 1.0 0.0 1.3 136.3 69.5 28.8 28.5 n/a 408 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 2.3 2.0 0.4 1.9 n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.8 2.2 0.4 3.0 n/a 8 1
Glutamic acid (g) 163.9 0.0 0.0 0.1 n/a 0.1 2.9 1.3 0.1 0.4 n/a 169 28
Glycine (g) 44.8 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.0 n/a 46 8
Histidine (g) 33.2 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a 34 6
Hydroxyproline (g) 5.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Iron (mg) 111.4 0.2 0.1 0.6 0.0 0.0 6.6 1.1 0.2 0.3 n/a 120 20
Isoleucine (g) 44.1 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 0.0 n/a 45 7
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 83.3 0.0 0.0 0.1 n/a 0.0 0.8 0.4 0.0 0.0 n/a 85 14
Lysine (g) 90.5 0.0 0.0 0.0 n/a 0.0 0.9 0.4 0.0 0.1 n/a 92 15
Magnesium (mg) 1,047.8 0.0 0.2 9.9 2.4 0.9 196.0 43.9 8.8 15.0 n/a 1,325 221
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.7 0.0 0.0 1.3 0.5 0.1 0.2 n/a 3 1
Methionine (g) 29.3 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a 30 5
Monounsaturated Fat (g) 158.7 19.7 0.0 0.0 0.0 9.0 0.0 0.1 0.0 0.0 n/a 188 31
Niacin (mg) 206.3 0.0 0.0 0.1 0.0 0.0 9.0 3.6 0.3 0.2 n/a 219 37
Pantothenic acid (mg) 35.5 0.0 0.0 0.1 0.0 0.0 2.5 1.0 0.2 0.2 n/a 40 7
Phenylalanine (g) 39.2 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.0 n/a 40 7
Phosphorus (mg) 9,620.6 0.0 0.0 9.2 0.0 10.2 485.6 128.1 19.2 43.5 n/a 10,316 1,719
Phytosterols n/a 59.7 0.0 5.3 n/a n/a 42.6 n/a 4.8 22.5 n/a 135 22
Polyunsaturated Fat (g) 16.2 2.8 0.0 0.1 0.0 1.3 0.4 0.4 0.1 0.0 n/a 21 4
Potassium (mg) 17,574.2 0.3 1.4 77.1 2.4 10.2 3,586.9 1,171.2 208.0 219.0 n/a 22,851 3,808
Proline (g) 41.4 0.0 0.0 0.1 n/a 0.0 0.5 0.2 0.0 0.0 n/a 42 7
Protein (g) 1,006.3 0.0 0.0 0.6 0.0 0.4 17.2 3.4 0.6 1.7 n/a 1,030 172
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 381 64
Riboflavin (mg) 9.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 10 2
Saturated Fat (g) 129.9 3.7 0.0 0.1 0.0 21.9 0.2 0.1 0.0 0.1 n/a 156 26
Selenium (mcg) 1,224.0 0.0 0.0 0.3 0.0 0.4 2.6 0.4 0.3 0.8 n/a 1,229 205
Serine (g) 39.5 0.0 0.0 0.0 n/a 0.0 0.6 0.2 0.0 0.0 n/a 40 7
Sodium (mg) 3,857.7 0.5 6,976.4 1.2 7.1 304.2 51.1 252.5 64.0 6.0 n/a 11,521 1,920
Starch n/a n/a n/a n/a n/a n/a 131.5 5.2 0.0 0.0 n/a 137 23
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.4 13.1 0.1 1.5 n/a 16 3
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 17.3 1.5 6.4 n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.1 n/a 5 1
Threonine (g) 45.6 0.0 0.0 0.0 n/a 0.0 0.6 0.7 0.0 0.0 n/a 47 8
Tocopherol, alpha (mg) 8.6 3.9 0.0 0.1 0.0 1.0 0.1 2.4 0.2 0.0 n/a 16 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 289.1 27.0 0.0 0.2 0.0 34.6 0.8 0.9 0.1 0.2 n/a 353 59
Trans-monoenoic Fat (g) 14.9 n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 16 3
TransFatty acids (g) 14.9 n/a n/a 0.0 n/a 1.4 n/a 0.0 n/a n/a n/a 16 3
Tryptophan (g) 11.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 12 2
Tyrosine (g) 35.7 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.0 n/a 36 6
Valine (g) 46.5 0.0 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.0 n/a 48 8
Vitamin A, IU (IU) 333.4 0.0 0.0 31.7 0.0 1,064.6 17.0 61,144.0 359.2 3.0 n/a 62,953 10,492
Vitamin A, RAE (mcg) 95.3 0.0 0.0 1.6 0.0 291.4 0.0 3,056.1 17.6 0.0 n/a 3,462 577
Vitamin B-12 (mcg) 148.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 148 25
Vitamin B-6 (mg) 20.3 0.0 0.0 0.0 0.0 0.0 2.5 0.5 0.1 0.2 n/a 24 4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 167.8 21.6 2.5 11.1 n/a 203 34
Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 216 36
Water (g) 3,401.0 0.0 0.0 0.7 236.8 6.8 676.0 323.1 76.3 133.7 n/a 4,854 809
Zinc (mg) 371.0 0.0 0.0 0.1 0.0 0.0 2.5 0.9 0.1 0.3 n/a 375 62

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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