Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 1/2 lbs (4,763g) chuck roast |
2 tablespoons (27g) olive oil |
1 tablespoon (18g) kosher salt |
2 teaspoons (6g) black peppercorns |
1 cup (237g) tap water |
3 tablespoons (43g) butter |
4 medium (852g) potatoes |
6 medium (366g) carrots |
2 (80g) celery ribs |
1 large (150g) onions |
1 teaspoon (33g) Mrs. Dash seasoning mix |
Total | 1 serving | |
| Alanine (g) | 58.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 59 | 10 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 67.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.2 | n/a | 69 | 12 |
| Ash (g) | 51.4 | 0.0 | 18.0 | 0.3 | 0.2 | 0.9 | 9.2 | 3.6 | 0.6 | 0.5 | n/a | 85 | 14 |
| Aspartic acid (g) | 92.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.0 | 0.7 | 0.1 | 0.1 | n/a | 98 | 16 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 571.5 | 0.3 | 4.3 | 25.7 | 7.1 | 10.2 | 102.2 | 120.8 | 32.0 | 34.5 | n/a | 909 | 151 |
| Calories | 6,667.7 | 238.7 | 0.0 | 14.6 | 0.0 | 305.4 | 656.0 | 150.1 | 12.8 | 60.0 | n/a | 8,105 | 1,351 |
| Calories (kj) | 27,956.7 | 998.7 | 0.0 | 60.9 | 0.0 | 1,277.6 | 2,734.9 | 633.2 | 53.6 | 249.0 | n/a | 33,965 | 5,661 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 148.8 | 35.1 | 2.4 | 14.0 | n/a | 219 | 36 |
| Cholesterol (mg) | 3,143.3 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,235 | 539 |
| Copper (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Cystine (g) | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 11 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 18.7 | 10.2 | 1.3 | 2.6 | n/a | 34 | 6 |
| Folate (mcg) | 142.9 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 136.3 | 69.5 | 28.8 | 28.5 | n/a | 408 | 68 |
| Folate, DFE (mcg) | 142.9 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 136.3 | 69.5 | 28.8 | 28.5 | n/a | 408 | 68 |
| Folate, food (mcg) | 142.9 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 136.3 | 69.5 | 28.8 | 28.5 | n/a | 408 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 2.0 | 0.4 | 1.9 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 2.2 | 0.4 | 3.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 163.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.9 | 1.3 | 0.1 | 0.4 | n/a | 169 | 28 |
| Glycine (g) | 44.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 46 | 8 |
| Histidine (g) | 33.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 34 | 6 |
| Hydroxyproline (g) | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 111.4 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 6.6 | 1.1 | 0.2 | 0.3 | n/a | 120 | 20 |
| Isoleucine (g) | 44.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 45 | 7 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 83.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 85 | 14 |
| Lysine (g) | 90.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 92 | 15 |
| Magnesium (mg) | 1,047.8 | 0.0 | 0.2 | 9.9 | 2.4 | 0.9 | 196.0 | 43.9 | 8.8 | 15.0 | n/a | 1,325 | 221 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 29.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 30 | 5 |
| Monounsaturated Fat (g) | 158.7 | 19.7 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 188 | 31 |
| Niacin (mg) | 206.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 3.6 | 0.3 | 0.2 | n/a | 219 | 37 |
| Pantothenic acid (mg) | 35.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 1.0 | 0.2 | 0.2 | n/a | 40 | 7 |
| Phenylalanine (g) | 39.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 40 | 7 |
| Phosphorus (mg) | 9,620.6 | 0.0 | 0.0 | 9.2 | 0.0 | 10.2 | 485.6 | 128.1 | 19.2 | 43.5 | n/a | 10,316 | 1,719 |
| Phytosterols | n/a | 59.7 | 0.0 | 5.3 | n/a | n/a | 42.6 | n/a | 4.8 | 22.5 | n/a | 135 | 22 |
| Polyunsaturated Fat (g) | 16.2 | 2.8 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 21 | 4 |
| Potassium (mg) | 17,574.2 | 0.3 | 1.4 | 77.1 | 2.4 | 10.2 | 3,586.9 | 1,171.2 | 208.0 | 219.0 | n/a | 22,851 | 3,808 |
| Proline (g) | 41.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 42 | 7 |
| Protein (g) | 1,006.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 17.2 | 3.4 | 0.6 | 1.7 | n/a | 1,030 | 172 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 64 |
| Riboflavin (mg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Saturated Fat (g) | 129.9 | 3.7 | 0.0 | 0.1 | 0.0 | 21.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 156 | 26 |
| Selenium (mcg) | 1,224.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2.6 | 0.4 | 0.3 | 0.8 | n/a | 1,229 | 205 |
| Serine (g) | 39.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 40 | 7 |
| Sodium (mg) | 3,857.7 | 0.5 | 6,976.4 | 1.2 | 7.1 | 304.2 | 51.1 | 252.5 | 64.0 | 6.0 | n/a | 11,521 | 1,920 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | 5.2 | 0.0 | 0.0 | n/a | 137 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 13.1 | 0.1 | 1.5 | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 17.3 | 1.5 | 6.4 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 45.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 47 | 8 |
| Tocopherol, alpha (mg) | 8.6 | 3.9 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 2.4 | 0.2 | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 289.1 | 27.0 | 0.0 | 0.2 | 0.0 | 34.6 | 0.8 | 0.9 | 0.1 | 0.2 | n/a | 353 | 59 |
| Trans-monoenoic Fat (g) | 14.9 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| TransFatty acids (g) | 14.9 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Tryptophan (g) | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tyrosine (g) | 35.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 36 | 6 |
| Valine (g) | 46.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 48 | 8 |
| Vitamin A, IU (IU) | 333.4 | 0.0 | 0.0 | 31.7 | 0.0 | 1,064.6 | 17.0 | 61,144.0 | 359.2 | 3.0 | n/a | 62,953 | 10,492 |
| Vitamin A, RAE (mcg) | 95.3 | 0.0 | 0.0 | 1.6 | 0.0 | 291.4 | 0.0 | 3,056.1 | 17.6 | 0.0 | n/a | 3,462 | 577 |
| Vitamin B-12 (mcg) | 148.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148 | 25 |
| Vitamin B-6 (mg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 0.1 | 0.2 | n/a | 24 | 4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.8 | 21.6 | 2.5 | 11.1 | n/a | 203 | 34 |
| Vitamin D (IU) | 190.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216 | 36 |
| Water (g) | 3,401.0 | 0.0 | 0.0 | 0.7 | 236.8 | 6.8 | 676.0 | 323.1 | 76.3 | 133.7 | n/a | 4,854 | 809 |
| Zinc (mg) | 371.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.9 | 0.1 | 0.3 | n/a | 375 | 62 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.