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Nutritional Facts: Scalloped Potatoes and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
potatoes
3/4 cup (120g)
onions
3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1 3/4 cups (427g)
chicken broth
2 tablespoons (0g)
mayonnaise
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (10g)
parmesan cheese
1 tablespoon (5g)
bacon bits
1 (3g)
garlic cloves
1 tablespoon (1g)
thyme
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.5 n/a 3 0
Ash (g) 19.9 0.4 0.9 0.1 4.4 n/a 4.5 0.0 0.8 0.4 0.0 0.0 2.2 n/a 34 6
Aspartic acid (g) 8.7 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.2 0.0 n/a 0.9 n/a 10 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 221.4 27.6 10.2 4.7 17.1 n/a 1.1 1.3 110.9 0.6 5.4 4.8 407.4 n/a 812 135
Calories 1,420.7 48.0 305.4 113.8 68.3 n/a 0.0 0.7 43.1 27.7 4.5 1.2 227.7 n/a 2,261 377
Calories (kj) 5,922.5 199.2 1,277.6 475.9 286.1 n/a 0.0 3.0 180.5 115.9 18.7 5.1 951.5 n/a 9,436 1,573
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 322.3 11.2 0.0 23.8 1.6 n/a 0.0 0.2 0.4 0.1 1.0 0.3 0.7 n/a 362 60
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 n/a 0.0 0.0 8.8 5.6 0.0 0.0 59.3 n/a 165 28
Copper (mg) 2.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 40.6 2.0 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 44 7
Folate (mcg) 295.2 22.8 1.3 57.2 8.5 n/a 0.0 0.0 1.0 0.1 0.1 0.5 10.2 n/a 397 66
Folate, DFE (mcg) 295.2 22.8 1.3 90.9 8.5 n/a 0.0 0.0 1.0 0.1 0.1 0.5 10.2 n/a 431 72
Folate, food (mcg) 295.2 22.8 1.3 9.1 8.5 n/a 0.0 0.0 1.0 0.1 0.1 0.5 10.2 n/a 349 58
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Fructose (g) 5.0 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.1 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 6.4 0.3 0.1 1.1 n/a n/a 0.0 0.0 0.9 0.3 0.0 n/a 3.4 n/a 12 2
Glycine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.2 n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.4 0.3 0.0 1.5 0.9 n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.4 n/a 18 3
Isoleucine (g) 1.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.9 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 0.2 0.0 0.0 1.3 n/a 4 1
Lysine (g) 1.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 1.2 n/a 4 1
Magnesium (mg) 424.4 12.0 0.9 6.9 4.3 n/a 0.0 0.5 3.8 1.7 0.8 1.9 15.8 n/a 473 79
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 2.8 0.2 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 1.0 n/a 0.0 0.0 0.8 0.9 0.0 0.0 5.3 n/a 17 3
Niacin (mg) 19.4 0.1 0.0 1.8 5.9 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 28 5
Pantothenic acid (mg) 5.5 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 6 1
Phenylalanine (g) 1.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.7 n/a 3 0
Phosphorus (mg) 1,051.7 34.8 10.2 33.8 128.1 n/a 0.0 0.5 72.9 27.3 4.6 1.3 289.3 n/a 1,654 276
Phytosterols (mg) 92.3 18.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 111 18
Polyunsaturated Fat (g) 0.8 0.0 1.3 0.1 0.5 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.5 n/a 4 1
Potassium (mg) 7,767.5 175.2 10.2 33.4 367.2 n/a 0.4 3.8 12.5 29.0 12.0 7.3 55.4 n/a 8,474 1,412
Proline (g) 1.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a 1.6 n/a 4 1
Protein (g) 37.3 1.3 0.4 3.2 8.6 n/a 0.0 0.0 3.8 1.9 0.2 0.1 14.1 n/a 71 12
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 n/a 0.0 0.0 22.3 0.6 0.0 0.0 145.8 n/a 454 76
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.5 0.1 21.9 0.0 0.7 n/a 0.0 0.0 1.7 0.7 0.0 0.0 11.9 n/a 38 6
Selenium (mcg) 5.5 0.6 0.4 10.6 0.0 n/a 0.0 0.0 1.8 3.2 0.4 n/a 7.9 n/a 30 5
Serine (g) 1.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.8 n/a 3 0
Sodium (mg) 110.7 4.8 304.2 0.6 1,306.6 n/a 1,744.1 0.1 152.9 118.4 0.5 0.1 350.9 n/a 4,094 682
Starch (g) 284.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Sugar (g) 14.4 5.1 0.0 0.1 1.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.7 0.1 34.6 0.3 2.4 n/a 0.0 0.0 2.9 2.1 0.0 0.0 18.7 n/a 63 10
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.7 n/a 2 0
Valine (g) 1.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.9 n/a 3 1
Vitamin A, IU (IU) 36.9 2.4 1,064.6 0.0 0.0 n/a 0.0 1.6 86.5 1.9 0.3 56.7 566.1 n/a 1,817 303
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 n/a 0.0 0.1 22.9 0.6 0.0 2.8 149.7 n/a 467 78
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 5.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 363.5 8.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1.9 0.0 n/a 375 63
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 n/a 0.0 0.0 2.1 2.2 0.0 0.0 13.6 n/a 43 7
Water (g) 1,463.8 106.9 6.8 3.7 409.7 n/a 0.0 0.0 2.1 0.6 1.8 0.8 20.8 n/a 2,017 336
Zinc (mg) 5.4 0.2 0.0 0.2 0.4 n/a 0.0 0.0 0.4 0.2 0.0 0.0 1.8 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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