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    Nutritional Facts: Scalloped Potatoes and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (1,845g)
    potatoes
    3/4 cup (120g)
    onions
    3 tablespoons (43g)
    butter
    1/4 cup (31g)
    flour
    1 3/4 cups (427g)
    chicken broth
    2 tablespoons (29g)
    mayonnaise
    3/4 teaspoon (5g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (5g)
    bacon bits
    1 (3g)
    garlic cloves
    1 tablespoon (1g)
    thyme
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.5 n/a 3 0
    Ash (g) 19.9 0.4 0.9 0.1 4.4 0.6 4.5 0.0 0.8 0.4 0.0 0.0 2.2 n/a 34 6
    Aspartic acid (g) 8.7 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.9 n/a 10 2
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 221.4 27.6 10.2 4.7 17.1 4.1 1.1 1.3 110.9 0.6 5.4 4.8 407.4 n/a 817 136
    Calories 1,420.7 48.0 305.4 113.8 68.3 114.7 0.0 0.7 43.1 27.7 4.5 1.2 227.7 n/a 2,376 396
    Calories (kj) 5,922.5 199.2 1,277.6 475.9 286.1 479.5 0.0 3.0 180.5 115.9 18.7 5.1 951.5 n/a 9,915 1,653
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 322.3 11.2 0.0 23.8 1.6 7.0 0.0 0.2 0.4 0.1 1.0 0.3 0.7 n/a 369 61
    Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 7.6 0.0 0.0 8.8 5.6 0.0 0.0 59.3 n/a 173 29
    Copper (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 40.6 2.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 44 7
    Folate (mcg) 295.2 22.8 1.3 57.2 8.5 1.8 0.0 0.0 1.0 0.1 0.1 0.5 10.2 n/a 399 66
    Folate, DFE (mcg) 295.2 22.8 1.3 90.9 8.5 1.8 0.0 0.0 1.0 0.1 0.1 0.5 10.2 n/a 432 72
    Folate, food (mcg) 295.2 22.8 1.3 9.1 8.5 1.8 0.0 0.0 1.0 0.1 0.1 0.5 10.2 n/a 351 58
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 8
    Fructose (g) 5.0 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.1 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 6.4 0.3 0.1 1.1 n/a 0.0 0.0 0.0 0.9 0.3 0.0 n/a 3.4 n/a 12 2
    Glycine (g) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 n/a 2 0
    Histidine (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 14.4 0.3 0.0 1.5 0.9 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.4 n/a 18 3
    Isoleucine (g) 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.9 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 1.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1.3 n/a 4 1
    Lysine (g) 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1.2 n/a 4 1
    Magnesium (mg) 424.4 12.0 0.9 6.9 4.3 0.6 0.0 0.5 3.8 1.7 0.8 1.9 15.8 n/a 473 79
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 2.8 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 1.0 2.6 0.0 0.0 0.8 0.9 0.0 0.0 5.3 n/a 20 3
    Niacin (mg) 19.4 0.1 0.0 1.8 5.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 28 5
    Pantothenic acid (mg) 5.5 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 6 1
    Phenylalanine (g) 1.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.7 n/a 3 0
    Phosphorus (mg) 1,051.7 34.8 10.2 33.8 128.1 7.6 0.0 0.5 72.9 27.3 4.6 1.3 289.3 n/a 1,662 277
    Phytosterols (mg) 92.3 18.0 n/a n/a n/a 28.5 0.0 0.3 n/a n/a n/a n/a n/a n/a 139 23
    Polyunsaturated Fat (g) 0.8 0.0 1.3 0.1 0.5 5.3 0.0 0.0 0.1 0.2 0.0 0.0 0.5 n/a 9 1
    Potassium (mg) 7,767.5 175.2 10.2 33.4 367.2 2.6 0.4 3.8 12.5 29.0 12.0 7.3 55.4 n/a 8,476 1,413
    Proline (g) 1.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1.6 n/a 4 1
    Protein (g) 37.3 1.3 0.4 3.2 8.6 0.3 0.0 0.0 3.8 1.9 0.2 0.1 14.1 n/a 71 12
    Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 3.5 0.0 0.0 22.3 0.6 0.0 0.0 145.8 n/a 458 76
    Riboflavin (mg) 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.5 0.1 21.9 0.0 0.7 1.4 0.0 0.0 1.7 0.7 0.0 0.0 11.9 n/a 39 6
    Selenium (mcg) 5.5 0.6 0.4 10.6 0.0 0.5 0.0 0.0 1.8 3.2 0.4 n/a 7.9 n/a 31 5
    Serine (g) 1.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.8 n/a 3 0
    Sodium (mg) 110.7 4.8 304.2 0.6 1,306.6 209.0 1,744.1 0.1 152.9 118.4 0.5 0.1 350.9 n/a 4,303 717
    Starch (g) 284.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 47
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.1 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
    Sugar (g) 14.4 5.1 0.0 0.1 1.2 1.9 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 1.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 3.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Total Fat (g) 1.7 0.1 34.6 0.3 2.4 9.8 0.0 0.0 2.9 2.1 0.0 0.0 18.7 n/a 73 12
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.7 n/a 2 0
    Valine (g) 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.9 n/a 3 1
    Vitamin A, IU (IU) 36.9 2.4 1,064.6 0.0 0.0 64.7 0.0 1.6 86.5 1.9 0.3 56.7 566.1 n/a 1,882 314
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 6.2 0.0 0.1 22.9 0.6 0.0 2.8 149.7 n/a 474 79
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.5 n/a 1 0
    Vitamin B-6 (mg) 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 363.5 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.9 0.0 n/a 375 63
    Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 1.2 0.0 0.0 2.1 2.2 0.0 0.0 13.6 n/a 45 7
    Water (g) 1,463.8 106.9 6.8 3.7 409.7 11.7 0.0 0.0 2.1 0.6 1.8 0.8 20.8 n/a 2,029 338
    Zinc (mg) 5.4 0.2 0.0 0.2 0.4 0.1 0.0 0.0 0.4 0.2 0.0 0.0 1.8 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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