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    Nutritional Facts: Brainless Banana Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    		 2 teaspoons (9g)
    baking powder
    		 1 (118g)
    bananas
    		 1 1/4 cups (304g)
    soymilk
    		 1 tablespoon (0g)
    artificial sweetener
    		 1 slice (0g)
    fresh fruit
    		 Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a 0.1 0.6 n/a n/a 1 1
    Ash (g) 0.6 6.6 1.0 2.0 n/a n/a 10 5
    Aspartic acid (g) 0.5 n/a 0.1 0.9 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.8 677.5 5.9 75.9 n/a n/a 778 389
    Calories 455.0 4.7 105.0 164.0 n/a n/a 729 364
    Calories (kj) 1,903.8 19.6 437.8 686.5 n/a n/a 3,048 1,524
    Carbohydrates (g) 95.4 2.2 27.0 19.1 n/a n/a 144 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.0 0.1 0.4 n/a n/a 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.4 0.0 3.1 1.8 n/a n/a 8 4
    Folate (mcg) 228.8 0.0 23.6 54.7 n/a n/a 307 154
    Folate, DFE (mcg) 363.8 0.0 23.6 54.7 n/a n/a 442 221
    Folate, food (mcg) 36.3 0.0 23.6 54.7 n/a n/a 115 57
    Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a n/a 193 96
    Fructose n/a n/a 5.7 n/a n/a n/a 6 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 6 3
    Glutamic acid (g) 4.3 n/a 0.2 1.5 n/a n/a 6 3
    Glycine (g) 0.5 n/a 0.0 0.3 n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.1 0.2 n/a n/a 1 0
    Iron (mg) 5.8 1.0 0.3 1.9 n/a n/a 9 5
    Isoleucine (g) 0.4 n/a 0.0 0.3 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.1 0.6 n/a n/a 2 1
    Lysine (g) 0.3 n/a 0.1 0.4 n/a n/a 1 0
    Magnesium (mg) 27.5 3.6 31.9 75.9 n/a n/a 139 69
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.3 0.7 n/a n/a 2 1
    Methionine (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.2 n/a n/a 1 1
    Niacin (mg) 7.4 0.0 0.8 1.6 n/a n/a 10 5
    Pantothenic acid (mg) 0.5 0.0 0.4 1.1 n/a n/a 2 1
    Phenylalanine (g) 0.7 n/a 0.1 0.3 n/a n/a 1 1
    Phosphorus (mg) 135.0 912.5 26.0 158.0 n/a n/a 1,231 616
    Phytosterols n/a n/a 18.9 n/a n/a n/a 19 9
    Polyunsaturated Fat (g) 0.5 0.0 0.1 2.9 n/a n/a 4 2
    Potassium (mg) 133.8 0.5 422.4 358.4 n/a n/a 915 458
    Proline (g) 1.5 n/a 0.0 0.4 n/a n/a 2 1
    Protein (g) 12.9 0.0 1.3 9.9 n/a n/a 24 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.6 n/a n/a 1 0
    Selenium (mcg) 42.4 0.0 1.2 14.6 n/a n/a 58 29
    Serine (g) 0.6 n/a 0.0 0.4 n/a n/a 1 1
    Sodium (mg) 2.5 726.2 1.2 154.9 n/a n/a 885 442
    Starch n/a n/a 6.3 n/a n/a n/a 6 3
    Sucrose n/a n/a 2.8 n/a n/a n/a 3 1
    Sugar (g) 0.3 0.0 14.4 12.1 n/a n/a 27 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.2 n/a n/a 1 1
    Threonine (g) 0.4 n/a 0.0 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.3 n/a n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 0.4 5.3 n/a n/a 7 3
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.3 n/a n/a 1 0
    Valine (g) 0.5 n/a 0.1 0.4 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 75.5 9.1 n/a n/a 85 42
    Vitamin A, RAE (mcg) 0.0 0.0 3.5 0.0 n/a n/a 4 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 10.3 0.0 n/a n/a 10 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 14.9 0.4 88.4 267.5 n/a n/a 371 186
    Zinc (mg) 0.9 0.0 0.2 0.4 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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