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Nutritional Facts: Brainless Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1 (118g)
bananas
1 1/4 cups (304g)
soymilk
1 tablespoon (0g)
artificial sweetener
1 slice (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.1 0.6 n/a n/a 1 1
Ash (g) 0.6 6.6 1.0 2.0 n/a n/a 10 5
Aspartic acid (g) 0.5 n/a 0.1 0.9 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 677.5 5.9 75.9 n/a n/a 778 389
Calories 455.0 4.7 105.0 164.0 n/a n/a 729 364
Calories (kj) 1,903.8 19.6 437.8 686.5 n/a n/a 3,048 1,524
Carbohydrates (g) 95.4 2.2 27.0 19.1 n/a n/a 144 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.4 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 3.1 1.8 n/a n/a 8 4
Folate (mcg) 228.8 0.0 23.6 54.7 n/a n/a 307 154
Folate, DFE (mcg) 363.8 0.0 23.6 54.7 n/a n/a 442 221
Folate, food (mcg) 36.3 0.0 23.6 54.7 n/a n/a 115 57
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a n/a 193 96
Fructose n/a n/a 5.7 n/a n/a n/a 6 3
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 6 3
Glutamic acid (g) 4.3 n/a 0.2 1.5 n/a n/a 6 3
Glycine (g) 0.5 n/a 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.2 n/a n/a 1 0
Iron (mg) 5.8 1.0 0.3 1.9 n/a n/a 9 5
Isoleucine (g) 0.4 n/a 0.0 0.3 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.1 0.6 n/a n/a 2 1
Lysine (g) 0.3 n/a 0.1 0.4 n/a n/a 1 0
Magnesium (mg) 27.5 3.6 31.9 75.9 n/a n/a 139 69
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.3 0.7 n/a n/a 2 1
Methionine (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.2 n/a n/a 1 1
Niacin (mg) 7.4 0.0 0.8 1.6 n/a n/a 10 5
Pantothenic acid (mg) 0.5 0.0 0.4 1.1 n/a n/a 2 1
Phenylalanine (g) 0.7 n/a 0.1 0.3 n/a n/a 1 1
Phosphorus (mg) 135.0 912.5 26.0 158.0 n/a n/a 1,231 616
Phytosterols n/a n/a 18.9 n/a n/a n/a 19 9
Polyunsaturated Fat (g) 0.5 0.0 0.1 2.9 n/a n/a 4 2
Potassium (mg) 133.8 0.5 422.4 358.4 n/a n/a 915 458
Proline (g) 1.5 n/a 0.0 0.4 n/a n/a 2 1
Protein (g) 12.9 0.0 1.3 9.9 n/a n/a 24 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.6 n/a n/a 1 0
Selenium (mcg) 42.4 0.0 1.2 14.6 n/a n/a 58 29
Serine (g) 0.6 n/a 0.0 0.4 n/a n/a 1 1
Sodium (mg) 2.5 726.2 1.2 154.9 n/a n/a 885 442
Starch n/a n/a 6.3 n/a n/a n/a 6 3
Sucrose n/a n/a 2.8 n/a n/a n/a 3 1
Sugar (g) 0.3 0.0 14.4 12.1 n/a n/a 27 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 n/a n/a 1 1
Threonine (g) 0.4 n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.3 n/a n/a 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.4 5.3 n/a n/a 7 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.3 n/a n/a 1 0
Valine (g) 0.5 n/a 0.1 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 75.5 9.1 n/a n/a 85 42
Vitamin A, RAE (mcg) 0.0 0.0 3.5 0.0 n/a n/a 4 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 10.3 0.0 n/a n/a 10 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 14.9 0.4 88.4 267.5 n/a n/a 371 186
Zinc (mg) 0.9 0.0 0.2 0.4 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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