Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) ground chuck |
2 large (300g) onions |
5 (15g) garlic cloves |
2 tablespoons (27g) vegetable oil |
12 ounces (340g) Corona beer |
29 ounces (822g) diced tomatoes with juice |
1/2 cup (52g) canned jalapeno slices |
15 1/2 ounces (443g) tomato sauce |
2 (12g) beef bouillon cubes |
2 teaspoons (12g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (2g) black pepper |
1 tablespoon (6g) ground cumin |
3 tablespoons (24g) chili powder |
15 1/2 ounces (439g) kidney beans |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Arginine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 2 | 1 |
| Ash (g) | 7.8 | 1.1 | 0.2 | 0.0 | 0.5 | 6.7 | 2.3 | 8.9 | 5.8 | 12.0 | 0.0 | 0.1 | 0.5 | 2.8 | 7.2 | n/a | 56 | 14 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.9 | n/a | 6 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | 69.0 | 27.2 | 0.0 | 13.6 | 254.9 | 12.0 | 57.6 | 7.2 | 2.9 | 0.0 | 10.2 | 55.9 | 79.2 | 149.4 | n/a | 802 | 201 |
| Calories | 2,068.4 | 120.0 | 22.4 | 240.4 | 146.3 | 139.8 | 14.0 | 106.3 | 28.6 | 0.0 | 16.3 | 5.8 | 22.5 | 67.7 | 369.1 | n/a | 3,367 | 842 |
| Calories (kj) | 8,654.5 | 498.0 | 93.5 | 1,006.1 | 615.8 | 591.9 | 58.8 | 442.9 | 119.5 | 0.0 | 68.0 | 24.2 | 94.0 | 283.0 | 1,551.3 | n/a | 14,101 | 3,525 |
| Carbohydrates (g) | 0.0 | 28.0 | 5.0 | 0.0 | 12.1 | 32.9 | 2.5 | 23.8 | 2.8 | 0.0 | 4.2 | 1.5 | 2.7 | 11.9 | 63.7 | n/a | 191 | 48 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 627 | 157 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.3 | 0.0 | 0.0 | 8.2 | 1.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 8.4 | 23.3 | n/a | 54 | 14 |
| Folate (mcg) | 63.5 | 57.0 | 0.5 | 0.0 | 20.4 | 65.8 | 7.3 | 48.7 | 3.8 | 0.0 | 0.0 | 0.4 | 0.6 | 6.7 | 158.2 | n/a | 433 | 108 |
| Folate, DFE (mcg) | 63.5 | 57.0 | 0.5 | 0.0 | 20.4 | 65.8 | 7.3 | 48.7 | 3.8 | 0.0 | 0.0 | 0.4 | 0.6 | 6.7 | 158.2 | n/a | 433 | 108 |
| Folate, food (mcg) | 63.5 | 57.0 | 0.5 | 0.0 | 20.4 | 65.8 | 7.3 | 48.7 | 3.8 | 0.0 | 0.0 | 0.4 | 0.6 | 6.7 | 158.2 | n/a | 433 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | 0.0 | 10.4 | n/a | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 23 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 0.0 | 9.0 | n/a | 10.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 26 | 6 |
| Glutamic acid | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 3.9 | 0.1 | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 3.7 | n/a | 12 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.3 | 0.6 | 0.3 | 0.0 | 0.1 | 8.0 | 1.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.2 | 4.0 | 4.2 | 5.1 | n/a | 43 | 11 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | n/a | 2 | 1 |
| Magnesium (mg) | 154.2 | 30.0 | 3.8 | 0.0 | 20.4 | 90.4 | 7.8 | 70.9 | 6.1 | 0.1 | 0.0 | 3.9 | 22.0 | 35.8 | 118.7 | n/a | 564 | 141 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.7 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 67.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 1.7 | n/a | 79 | 20 |
| Niacin (mg) | 38.2 | 0.3 | 0.1 | 0.0 | 1.7 | 5.9 | 0.2 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 1.8 | n/a | 56 | 14 |
| Pantothenic acid (mg) | 3.3 | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 1,106.8 | 87.0 | 23.0 | 0.0 | 47.6 | 156.2 | 9.4 | 115.1 | 38.4 | 0.0 | 0.0 | 3.6 | 29.9 | 72.0 | 395.5 | n/a | 2,085 | 521 |
| Phytosterols | n/a | 45.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 4.1 | 19.9 | n/a | n/a | 334 | 84 |
| Polyunsaturated Fat (g) | 6.4 | 0.1 | 0.0 | 14.9 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 1.2 | n/a | 26 | 6 |
| Potassium (mg) | 2,231.7 | 438.0 | 60.2 | 0.0 | 91.9 | 1,545.6 | 100.4 | 1,465.9 | 53.5 | 1.0 | 0.1 | 30.6 | 107.3 | 468.0 | 1,041.5 | n/a | 7,635 | 1,909 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.3 | n/a | 2 | 1 |
| Protein (g) | 157.6 | 3.3 | 1.0 | 0.0 | 1.6 | 6.4 | 0.5 | 5.8 | 1.9 | 0.0 | 0.0 | 0.2 | 1.1 | 3.2 | 22.9 | n/a | 206 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 61.8 | 0.1 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | 68 | 17 |
| Selenium (mcg) | 109.8 | 1.5 | 2.1 | 0.0 | 2.0 | 0.8 | 0.2 | 0.9 | 3.3 | 0.0 | 0.0 | 0.1 | 0.3 | 4.9 | 4.0 | n/a | 130 | 32 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
| Sodium (mg) | 517.1 | 12.0 | 2.6 | 0.0 | 13.6 | 1,175.7 | 868.9 | 2,320.6 | 2,037.8 | 4,651.0 | 0.0 | 0.5 | 10.1 | 393.6 | 1,300.8 | n/a | 13,304 | 3,326 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.1 | n/a | 39 | 10 |
| Sucrose | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 4.2 | 0.0 | n/a | 0.2 | 8.1 | n/a | 17 | 4 |
| Sugar | n/a | 12.7 | 0.2 | 0.0 | 0.0 | 19.6 | 1.1 | 18.8 | 2.0 | 0.0 | 4.2 | 0.0 | 0.1 | 1.7 | 8.1 | n/a | 69 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 3.9 | 0.0 | 5.6 | 0.4 | 6.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 9.2 | 0.1 | n/a | 26 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 3.0 | n/a | 5 | 1 |
| Total Fat (g) | 154.9 | 0.3 | 0.1 | 27.2 | 0.0 | 1.1 | 0.5 | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 1.3 | 3.4 | 2.6 | n/a | 193 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 1.4 | 0.0 | 0.0 | 961.9 | 884.0 | 1,917.6 | 0.0 | 0.0 | 0.0 | 12.6 | 76.2 | 7,116.0 | 0.0 | n/a | 10,976 | 2,744 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 44.2 | 97.4 | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | 355.9 | 0.0 | n/a | 551 | 138 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Vitamin B-6 (mg) | 2.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 4.7 | 0.0 | 0.0 | 76.5 | 5.2 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 5.3 | n/a | 145 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 597.0 | 267.3 | 8.8 | 0.0 | 312.9 | 775.1 | 46.2 | 403.5 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 2.6 | 343.0 | n/a | 2,758 | 689 |
| Zinc (mg) | 32.6 | 0.5 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2.0 | n/a | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.