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Nutritional Facts: American Cantina Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
2 large (300g)
onions
5 (15g)
garlic cloves
2 tablespoons (27g)
vegetable oil
12 ounces (340g)
Corona beer
29 ounces (822g)
diced tomatoes with juice
1/2 cup (52g)
canned jalapeno slices
15 1/2 ounces (443g)
tomato sauce
2 (12g)
beef bouillon cubes
2 teaspoons (12g)
salt
1 teaspoon (4g)
sugar
1 teaspoon (2g)
black pepper
1 tablespoon (6g)
ground cumin
3 tablespoons (24g)
chili powder
15 1/2 ounces (439g)
kidney beans
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Arginine n/a 0.3 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 1.3 n/a 2 1
Ash (g) 7.8 1.1 0.2 0.0 0.5 6.7 2.3 8.9 5.8 12.0 0.0 0.1 0.5 2.8 7.2 n/a 56 14
Aspartic acid n/a 0.3 0.1 0.0 0.1 1.3 0.1 0.9 n/a 0.0 n/a 0.0 n/a 0.4 2.9 n/a 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.5 69.0 27.2 0.0 13.6 254.9 12.0 57.6 7.2 2.9 0.0 10.2 55.9 79.2 149.4 n/a 802 201
Calories 2,068.4 120.0 22.4 240.4 146.3 139.8 14.0 106.3 28.6 0.0 16.3 5.8 22.5 67.7 369.1 n/a 3,367 842
Calories (kj) 8,654.5 498.0 93.5 1,006.1 615.8 591.9 58.8 442.9 119.5 0.0 68.0 24.2 94.0 283.0 1,551.3 n/a 14,101 3,525
Carbohydrates (g) 0.0 28.0 5.0 0.0 12.1 32.9 2.5 23.8 2.8 0.0 4.2 1.5 2.7 11.9 63.7 n/a 191 48
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 627 157
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a 3 1
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 5.1 0.3 0.0 0.0 8.2 1.4 6.6 0.0 0.0 0.0 0.6 0.6 8.4 23.3 n/a 54 14
Folate (mcg) 63.5 57.0 0.5 0.0 20.4 65.8 7.3 48.7 3.8 0.0 0.0 0.4 0.6 6.7 158.2 n/a 433 108
Folate, DFE (mcg) 63.5 57.0 0.5 0.0 20.4 65.8 7.3 48.7 3.8 0.0 0.0 0.4 0.6 6.7 158.2 n/a 433 108
Folate, food (mcg) 63.5 57.0 0.5 0.0 20.4 65.8 7.3 48.7 3.8 0.0 0.0 0.4 0.6 6.7 158.2 n/a 433 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.9 n/a n/a 0.0 10.4 n/a 7.4 n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a 23 6
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 0.0 9.0 n/a 10.3 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 26 6
Glutamic acid n/a 0.8 0.1 0.0 0.2 3.9 0.1 2.9 n/a 0.0 n/a 0.0 n/a 0.4 3.7 n/a 12 3
Glycine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.9 n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 15.3 0.6 0.3 0.0 0.1 8.0 1.0 4.5 0.1 0.0 0.0 0.2 4.0 4.2 5.1 n/a 43 11
Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 1.1 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.2 2.0 n/a 3 1
Lysine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1.6 n/a 2 1
Magnesium (mg) 154.2 30.0 3.8 0.0 20.4 90.4 7.8 70.9 6.1 0.1 0.0 3.9 22.0 35.8 118.7 n/a 564 141
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.3 n/a 0.0 0.6 0.1 0.5 0.1 0.0 0.0 0.3 0.2 0.4 0.7 n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 67.2 0.0 0.0 7.5 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.8 0.8 1.7 n/a 79 20
Niacin (mg) 38.2 0.3 0.1 0.0 1.7 5.9 0.2 4.3 0.5 0.0 0.0 0.0 0.3 2.8 1.8 n/a 56 14
Pantothenic acid (mg) 3.3 0.4 0.1 0.0 0.1 1.0 0.2 1.4 0.0 0.0 0.0 0.0 n/a 0.2 0.6 n/a 7 2
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1.4 n/a 2 0
Phosphorus (mg) 1,106.8 87.0 23.0 0.0 47.6 156.2 9.4 115.1 38.4 0.0 0.0 3.6 29.9 72.0 395.5 n/a 2,085 521
Phytosterols n/a 45.0 n/a 263.3 n/a n/a n/a n/a n/a 0.0 n/a 2.1 4.1 19.9 n/a n/a 334 84
Polyunsaturated Fat (g) 6.4 0.1 0.0 14.9 0.0 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.2 1.9 1.2 n/a 26 6
Potassium (mg) 2,231.7 438.0 60.2 0.0 91.9 1,545.6 100.4 1,465.9 53.5 1.0 0.1 30.6 107.3 468.0 1,041.5 n/a 7,635 1,909
Proline n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 1.3 n/a 2 1
Protein (g) 157.6 3.3 1.0 0.0 1.6 6.4 0.5 5.8 1.9 0.0 0.0 0.2 1.1 3.2 22.9 n/a 206 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.1 0.1 0.0 0.0 0.1 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 4 1
Saturated Fat (g) 61.8 0.1 0.0 3.5 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.6 0.6 n/a 68 17
Selenium (mcg) 109.8 1.5 2.1 0.0 2.0 0.8 0.2 0.9 3.3 0.0 0.0 0.1 0.3 4.9 4.0 n/a 130 32
Serine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1.4 n/a 2 0
Sodium (mg) 517.1 12.0 2.6 0.0 13.6 1,175.7 868.9 2,320.6 2,037.8 4,651.0 0.0 0.5 10.1 393.6 1,300.8 n/a 13,304 3,326
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.1 n/a 39 10
Sucrose n/a 3.0 n/a n/a 0.0 0.1 n/a 1.2 n/a n/a 4.2 0.0 n/a 0.2 8.1 n/a 17 4
Sugar n/a 12.7 0.2 0.0 0.0 19.6 1.1 18.8 2.0 0.0 4.2 0.0 0.1 1.7 8.1 n/a 69 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2 0
Threonine n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.8 n/a 2 0
Tocopherol, alpha n/a 0.1 0.0 3.9 0.0 5.6 0.4 6.3 0.3 0.0 0.0 0.0 0.2 9.2 0.1 n/a 26 6
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.4 n/a 0.4 n/a n/a n/a 0.2 n/a 0.8 3.0 n/a 5 1
Total Fat (g) 154.9 0.3 0.1 27.2 0.0 1.1 0.5 0.8 1.1 0.0 0.0 0.1 1.3 3.4 2.6 n/a 193 48
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1 0
Valine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 1.3 n/a 2 0
Vitamin A, IU (IU) 0.0 6.0 1.4 0.0 0.0 961.9 884.0 1,917.6 0.0 0.0 0.0 12.6 76.2 7,116.0 0.0 n/a 10,976 2,744
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 49.3 44.2 97.4 0.0 0.0 0.0 0.6 3.8 355.9 0.0 n/a 551 138
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 4
Vitamin B-6 (mg) 2.2 0.4 0.2 0.0 0.2 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 5 1
Vitamin C (mg) 0.0 22.2 4.7 0.0 0.0 76.5 5.2 31.0 0.0 0.0 0.0 0.0 0.5 0.2 5.3 n/a 145 36
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 597.0 267.3 8.8 0.0 312.9 775.1 46.2 403.5 0.4 0.0 0.0 0.3 0.5 2.6 343.0 n/a 2,758 689
Zinc (mg) 32.6 0.5 0.2 0.0 0.0 1.2 0.2 0.9 0.0 0.0 0.0 0.0 0.3 1.0 2.0 n/a 39 10

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