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Nutritional Facts: Braised Baby Back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
baby back rib racks
1 to taste (0g)
barbecue sauce
1 to taste (0g)
olive oil
1 to taste (0g)
vegetable oil
1 to taste (1g)
hickory chips
1 to taste (0g)
water
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
garlic powder
1 teaspoon (3g)
garlic salt
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
paprika
1 teaspoon (2g)
onion powder
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
Ash n/a n/a n/a n/a n/a n/a 0.5 0.1 0.1 0.1 0.2 0.1 1 1
Aspartic acid n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.1 0.0 0 0
Caffeine n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a n/a n/a n/a 91.3 2.4 2.4 10.2 5.3 9.2 121 60
Calories n/a n/a n/a n/a n/a n/a 418.0 10.3 10.3 5.8 6.5 8.2 459 229
Calories (kj) n/a n/a n/a n/a n/a n/a 1,749.0 43.0 43.0 24.2 27.2 34.3 1,921 960
Carbohydrates n/a n/a n/a n/a n/a n/a 107.9 2.3 2.3 1.5 1.2 1.9 117 59
Cholesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a n/a n/a n/a n/a 0.0 0.3 0.3 0.6 0.8 0.4 2 1
Folate n/a n/a n/a n/a n/a n/a 1.1 1.5 1.5 0.4 1.1 1.5 7 4
Folate, DFE n/a n/a n/a n/a n/a n/a 1.1 1.5 1.5 0.4 1.1 1.5 7 4
Folate, food n/a n/a n/a n/a n/a n/a 1.1 1.5 1.5 0.4 1.1 1.5 7 4
Folic acid n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.2 0.0 0.0 0.0 0.2 0.0 1 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.5 0.0 0.0 0.0 0.1 0.0 2 1
Glutamic acid n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.1 0.1 0 0
Glycine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron n/a n/a n/a n/a n/a n/a 0.8 0.2 0.2 0.2 0.5 0.1 2 1
Isoleucine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a n/a n/a n/a n/a n/a 9.9 2.4 2.4 3.9 4.1 2.7 25 13
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Methionine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Pantothenic acid n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Phenylalanine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a n/a n/a n/a n/a n/a 4.4 12.8 12.8 3.6 7.2 7.7 49 24
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 2.1 4.0 2.1 9 4
Polyunsaturated Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Potassium n/a n/a n/a n/a n/a n/a 146.3 37.0 37.0 30.6 52.4 23.6 327 163
Proline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Protein n/a n/a n/a n/a n/a n/a 0.1 0.5 0.5 0.2 0.3 0.2 2 1
Retinol n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a n/a n/a n/a n/a n/a 1.3 0.7 0.7 0.1 0.1 0.3 3 2
Serine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a n/a n/a n/a n/a n/a 30.8 1.9 1.9 0.5 1.6 1.8 38 19
Sucrose n/a n/a n/a n/a n/a n/a 104.0 0.1 0.1 0.0 0.0 0.1 104 52
Sugar n/a n/a n/a n/a n/a n/a 106.7 0.1 0.1 0.0 0.2 0.2 107 54
Theobromine n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0 0
Total Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 12.6 1,132.8 0.0 1,145 573
Vitamin A, RAE n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.6 56.6 0.0 57 29
Vitamin B-12 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin D n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a n/a n/a n/a n/a 1.5 0.2 0.2 0.3 0.3 0.1 3 1
Zinc n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.1 0 0

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