Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,272g) salmon fillets |
3 cups (711g) water |
1 1/2 tablespoons (23g) lemon juice |
1/2 cup (118g) dry white wine |
8 sprigs (2g) fresh dill |
3 (0g) bay leaves |
1 teaspoon (2g) mustard seeds |
12 (1g) black peppercorns |
3 tablespoons (45g) Dijon mustard |
1 1/2 tablespoons (0g) white wine vinegar |
1 1/2 tablespoons (21g) brown sugar |
2 teaspoons (11g) Worcestershire sauce |
2 1/2 tablespoons (1g) fresh dill |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 16.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 16.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 17 | 4 |
| Ash (g) | 19.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 23 | 6 |
| Aspartic acid (g) | 32.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 33 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 89.0 | 21.3 | 1.4 | 10.6 | 3.3 | 1.5 | 5.3 | 5.3 | 26.1 | n/a | 17.2 | 12.1 | 2.9 | 126.5 | 323 | 81 |
| Calories | 1,615.4 | 0.0 | 5.0 | 96.4 | 0.7 | 0.6 | 10.2 | 3.0 | 30.2 | n/a | 78.7 | 8.8 | 0.6 | 222.0 | 2,072 | 518 |
| Calories (kj) | 6,767.0 | 0.0 | 20.8 | 402.2 | 2.9 | 2.4 | 42.5 | 12.6 | 125.1 | n/a | 329.1 | 36.9 | 2.5 | 930.4 | 8,674 | 2,169 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.6 | 3.1 | 0.1 | 0.1 | 0.6 | 0.8 | 2.4 | n/a | 20.3 | 2.2 | 0.1 | 3.3 | 35 | 9 |
| Cholesterol (mg) | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.8 | 645 | 161 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Folate (mcg) | 50.9 | 0.0 | 4.6 | 1.2 | 2.4 | 0.3 | 3.2 | 0.2 | 3.2 | n/a | 0.2 | 0.9 | 2.1 | 8.1 | 77 | 19 |
| Folate, DFE (mcg) | 50.9 | 0.0 | 4.6 | 1.2 | 2.4 | 0.3 | 3.2 | 0.2 | 3.2 | n/a | 0.2 | 0.9 | 2.1 | 8.1 | 77 | 19 |
| Folate, food (mcg) | 50.9 | 0.0 | 4.6 | 1.2 | 2.4 | 0.3 | 3.2 | 0.2 | 3.2 | n/a | 0.2 | 0.9 | 2.1 | 8.1 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 36.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 38 | 10 |
| Glycine (g) | 16.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 16 | 4 |
| Histidine (g) | 6.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 7 | 2 |
| Isoleucine (g) | 12.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 19.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 20 | 5 |
| Lysine (g) | 22.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 23 | 6 |
| Magnesium (mg) | 343.4 | 7.1 | 1.4 | 11.8 | 0.9 | 0.2 | 7.4 | 2.1 | 22.1 | n/a | 1.9 | 1.5 | 0.8 | 11.5 | 412 | 103 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 7.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Monounsaturated Fat (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 25 | 6 |
| Niacin (mg) | 101.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 102 | 26 |
| Pantothenic acid (mg) | 13.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 14 | 3 |
| Phenylalanine (g) | 10.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 11 | 3 |
| Phosphorus (mg) | 3,319.9 | 0.0 | 1.8 | 21.2 | 1.1 | 0.2 | 16.6 | 1.9 | 47.7 | n/a | 0.8 | 6.8 | 0.9 | 132.3 | 3,551 | 888 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 12 | 3 |
| Potassium (mg) | 4,655.5 | 7.1 | 23.6 | 83.5 | 11.8 | 1.0 | 14.8 | 15.9 | 62.1 | n/a | 27.5 | 90.7 | 10.3 | 162.2 | 5,166 | 1,291 |
| Proline (g) | 11.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 12 | 3 |
| Protein (g) | 260.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 266 | 67 |
| Retinol (mcg) | 445.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 200.1 | 645 | 161 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13.2 | 24 | 6 |
| Selenium (mcg) | 399.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.2 | 0.1 | 14.8 | n/a | 0.2 | 0.1 | n/a | 3.0 | 422 | 105 |
| Serine (g) | 11.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 12 | 3 |
| Sodium (mg) | 954.0 | 21.3 | 0.2 | 5.9 | 1.0 | 0.0 | 0.3 | 0.2 | 510.8 | n/a | 5.8 | 111.1 | 0.8 | 92.0 | 1,703 | 426 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 19.6 | n/a | n/a | 0.0 | 20 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 20.1 | 1.1 | n/a | 4.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 14 | 3 |
| Tocopherol, alpha (mg) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 56.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 81 | 20 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 9.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 2 |
| Valine (g) | 14.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 14 | 4 |
| Vitamin A, IU (IU) | 1,488.2 | 0.0 | 1.4 | 0.0 | 123.5 | 11.1 | 0.6 | 6.6 | 32.0 | n/a | 0.0 | 9.0 | 107.3 | 716.5 | 2,496 | 624 |
| Vitamin A, RAE (mcg) | 445.2 | 0.0 | 0.0 | 0.0 | 6.2 | 0.6 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | 0.6 | 5.4 | 202.4 | 662 | 166 |
| Vitamin B-12 (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 53 | 13 |
| Vitamin B-6 (mg) | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 1.5 | 1.2 | 1.0 | 15 | 4 |
| Vitamin D (IU) | 5,533.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 5,549 | 1,387 |
| Water (g) | 960.6 | 710.3 | 21.1 | 102.1 | 1.4 | 0.0 | 0.1 | 0.1 | 37.2 | n/a | 0.3 | 8.9 | 1.2 | 85.6 | 1,929 | 482 |
| Zinc (mg) | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.