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    Nutritional Facts: Date and Maple Syrup Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    butter
    100 g (99g)
    butter
    200 g (200g)
    dried dates
    125 ml (164g)
    pure maple syrup
    125 ml (125g)
    water
    250 ml (244g)
    milk
    400 g (0g)
    wholemeal self-rising flour
    1 teaspoon (0g)
    mixed spice
    2 (100g)
    eggs
    60 ml (79g)
    pure maple syrup
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.7 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.3 n/a n/a 0.3 n/a n/a 0.8 n/a n/a 1 0
    Ash n/a 2.1 3.2 0.8 0.1 1.8 n/a n/a 1.1 0.4 n/a 9 1
    Aspartic acid n/a 0.1 0.4 n/a n/a 0.6 n/a n/a 1.3 n/a n/a 2 0
    Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a 23.9 78.0 167.4 3.8 290.4 n/a n/a 56.0 80.3 n/a 700 58
    Calories n/a 712.7 564.0 426.6 0.0 156.2 n/a n/a 143.0 204.8 n/a 2,207 184
    Calories (kj) n/a 2,981.0 2,356.0 1,785.1 0.0 653.9 n/a n/a 599.0 856.9 n/a 9,232 769
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.1 150.1 110.0 0.0 11.3 n/a n/a 0.7 52.8 n/a 325 27
    Cholesterol n/a 213.7 0.0 0.0 0.0 34.2 n/a n/a 372.0 0.0 n/a 620 52
    Copper n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Cystine n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0 0
    Dietary Fiber n/a 0.0 16.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 16 1
    Folate n/a 3.0 38.0 0.0 0.0 12.2 n/a n/a 47.0 0.0 n/a 100 8
    Folate, DFE n/a 3.0 38.0 0.0 0.0 12.2 n/a n/a 47.0 0.0 n/a 100 8
    Folate, food n/a 3.0 38.0 0.0 0.0 12.2 n/a n/a 47.0 0.0 n/a 100 8
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 39.1 0.9 n/a n/a n/a n/a 0.0 0.4 n/a 40 3
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 39.7 2.6 n/a n/a n/a n/a 0.4 1.3 n/a 44 4
    Glutamic acid n/a 0.2 0.7 n/a n/a 1.7 n/a n/a 1.7 n/a n/a 4 0
    Glycine n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.4 n/a n/a 1 0
    Histidine n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.3 n/a n/a 1 0
    Iron n/a 0.0 2.0 0.2 0.0 0.1 n/a n/a 1.8 0.1 n/a 4 0
    Isoleucine n/a 0.1 0.1 n/a n/a 0.5 n/a n/a 0.7 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 0.2 n/a n/a 0.8 n/a n/a 1.1 n/a n/a 2 0
    Lysine n/a 0.1 0.1 n/a n/a 0.6 n/a n/a 0.9 n/a n/a 2 0
    Magnesium n/a 2.0 86.0 34.5 1.3 31.7 n/a n/a 12.0 16.5 n/a 184 15
    Maltose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.5 4.8 0.0 0.0 n/a n/a 0.0 2.3 n/a 8 1
    Methionine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat n/a 20.9 0.1 0.0 0.0 2.6 n/a n/a 3.7 0.0 n/a 27 2
    Niacin n/a 0.0 2.5 0.1 0.0 0.2 n/a n/a 0.1 0.1 n/a 3 0
    Pantothenic acid n/a 0.1 1.2 0.1 0.0 0.8 n/a n/a 1.5 0.0 n/a 4 0
    Phenylalanine n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 0.7 n/a n/a 1 0
    Phosphorus n/a 23.9 124.0 3.3 0.0 226.9 n/a n/a 198.0 1.6 n/a 578 48
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 3.0 0.0 0.0 0.0 0.3 n/a n/a 1.9 0.0 n/a 5 0
    Potassium n/a 23.9 1,312.0 347.8 1.3 368.4 n/a n/a 138.0 167.0 n/a 2,358 197
    Proline n/a 0.1 0.3 n/a n/a 0.8 n/a n/a 0.5 n/a n/a 2 0
    Protein n/a 0.8 4.9 0.1 0.0 8.0 n/a n/a 12.6 0.0 n/a 26 2
    Retinol n/a 667.0 0.0 0.0 0.0 75.6 n/a n/a 160.0 0.0 n/a 903 75
    Riboflavin n/a 0.0 0.1 2.1 0.0 0.4 n/a n/a 0.5 1.0 n/a 4 0
    Saturated Fat n/a 51.1 0.1 0.0 0.0 5.6 n/a n/a 3.1 0.0 n/a 60 5
    Selenium n/a 1.0 6.0 1.0 0.0 4.9 n/a n/a 30.7 0.5 n/a 44 4
    Serine n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 1.0 n/a n/a 2 0
    Sodium n/a 709.7 4.0 19.7 3.8 119.6 n/a n/a 142.0 9.5 n/a 1,008 84
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 47.7 95.7 n/a n/a n/a n/a 0.0 45.9 n/a 189 16
    Sugar n/a 0.1 126.7 99.2 0.0 n/a n/a n/a 0.4 47.6 n/a 274 23
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
    Threonine n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 0.6 n/a n/a 1 0
    Tocopherol, alpha n/a 2.3 0.1 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat n/a 80.6 0.8 0.1 0.0 8.9 n/a n/a 9.5 0.0 n/a 100 8
    Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.5 n/a n/a 1 0
    Valine n/a 0.1 0.1 n/a n/a 0.5 n/a n/a 0.9 n/a n/a 2 0
    Vitamin A, IU n/a 2,484.0 20.0 0.0 0.0 336.7 n/a n/a 540.0 0.0 n/a 3,381 282
    Vitamin A, RAE n/a 679.9 0.0 0.0 0.0 80.5 n/a n/a 160.0 0.0 n/a 920 77
    Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.9 0.0 n/a 2 0
    Vitamin B-6 n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.8 0.0 0.0 3.7 n/a n/a 0.0 0.0 n/a 4 0
    Vitamin D n/a 59.6 0.0 0.0 0.0 n/a n/a n/a 82.0 0.0 n/a 142 12
    Water n/a 15.8 41.1 53.1 125.0 214.0 n/a n/a 76.2 25.5 n/a 551 46
    Zinc n/a 0.1 0.6 2.4 0.0 0.9 n/a n/a 1.3 1.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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