You are in: Home /
Lost? Site Map

Nutritional Facts: Date and Maple Syrup Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
100 g (99g)
butter
200 g (200g)
dried dates
125 ml (164g)
pure maple syrup
125 ml (125g)
water
250 ml (244g)
milk
400 g (0g)
wholemeal self-rising flour
1 teaspoon (0g)
mixed spice
2 (100g)
eggs
60 ml (79g)
pure maple syrup
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.7 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.3 n/a n/a 0.3 n/a n/a 0.8 n/a n/a 1 0
Ash n/a 2.1 3.2 0.8 0.1 1.8 n/a n/a 1.1 0.4 n/a 9 1
Aspartic acid n/a 0.1 0.4 n/a n/a 0.6 n/a n/a 1.3 n/a n/a 2 0
Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 23.9 78.0 167.4 3.8 290.4 n/a n/a 56.0 80.3 n/a 700 58
Calories n/a 712.7 564.0 426.6 0.0 156.2 n/a n/a 143.0 204.8 n/a 2,207 184
Calories (kj) n/a 2,981.0 2,356.0 1,785.1 0.0 653.9 n/a n/a 599.0 856.9 n/a 9,232 769
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 150.1 110.0 0.0 11.3 n/a n/a 0.7 52.8 n/a 325 27
Cholesterol n/a 213.7 0.0 0.0 0.0 34.2 n/a n/a 372.0 0.0 n/a 620 52
Copper n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0 0
Dietary Fiber n/a 0.0 16.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 16 1
Folate n/a 3.0 38.0 0.0 0.0 12.2 n/a n/a 47.0 0.0 n/a 100 8
Folate, DFE n/a 3.0 38.0 0.0 0.0 12.2 n/a n/a 47.0 0.0 n/a 100 8
Folate, food n/a 3.0 38.0 0.0 0.0 12.2 n/a n/a 47.0 0.0 n/a 100 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 39.1 0.9 n/a n/a n/a n/a 0.0 0.4 n/a 40 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 39.7 2.6 n/a n/a n/a n/a 0.4 1.3 n/a 44 4
Glutamic acid n/a 0.2 0.7 n/a n/a 1.7 n/a n/a 1.7 n/a n/a 4 0
Glycine n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.4 n/a n/a 1 0
Histidine n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.3 n/a n/a 1 0
Iron n/a 0.0 2.0 0.2 0.0 0.1 n/a n/a 1.8 0.1 n/a 4 0
Isoleucine n/a 0.1 0.1 n/a n/a 0.5 n/a n/a 0.7 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.2 n/a n/a 0.8 n/a n/a 1.1 n/a n/a 2 0
Lysine n/a 0.1 0.1 n/a n/a 0.6 n/a n/a 0.9 n/a n/a 2 0
Magnesium n/a 2.0 86.0 34.5 1.3 31.7 n/a n/a 12.0 16.5 n/a 184 15
Maltose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.5 4.8 0.0 0.0 n/a n/a 0.0 2.3 n/a 8 1
Methionine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat n/a 20.9 0.1 0.0 0.0 2.6 n/a n/a 3.7 0.0 n/a 27 2
Niacin n/a 0.0 2.5 0.1 0.0 0.2 n/a n/a 0.1 0.1 n/a 3 0
Pantothenic acid n/a 0.1 1.2 0.1 0.0 0.8 n/a n/a 1.5 0.0 n/a 4 0
Phenylalanine n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 0.7 n/a n/a 1 0
Phosphorus n/a 23.9 124.0 3.3 0.0 226.9 n/a n/a 198.0 1.6 n/a 578 48
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 3.0 0.0 0.0 0.0 0.3 n/a n/a 1.9 0.0 n/a 5 0
Potassium n/a 23.9 1,312.0 347.8 1.3 368.4 n/a n/a 138.0 167.0 n/a 2,358 197
Proline n/a 0.1 0.3 n/a n/a 0.8 n/a n/a 0.5 n/a n/a 2 0
Protein n/a 0.8 4.9 0.1 0.0 8.0 n/a n/a 12.6 0.0 n/a 26 2
Retinol n/a 667.0 0.0 0.0 0.0 75.6 n/a n/a 160.0 0.0 n/a 903 75
Riboflavin n/a 0.0 0.1 2.1 0.0 0.4 n/a n/a 0.5 1.0 n/a 4 0
Saturated Fat n/a 51.1 0.1 0.0 0.0 5.6 n/a n/a 3.1 0.0 n/a 60 5
Selenium n/a 1.0 6.0 1.0 0.0 4.9 n/a n/a 30.7 0.5 n/a 44 4
Serine n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 1.0 n/a n/a 2 0
Sodium n/a 709.7 4.0 19.7 3.8 119.6 n/a n/a 142.0 9.5 n/a 1,008 84
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 47.7 95.7 n/a n/a n/a n/a 0.0 45.9 n/a 189 16
Sugar n/a 0.1 126.7 99.2 0.0 n/a n/a n/a 0.4 47.6 n/a 274 23
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 0.6 n/a n/a 1 0
Tocopherol, alpha n/a 2.3 0.1 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat n/a 80.6 0.8 0.1 0.0 8.9 n/a n/a 9.5 0.0 n/a 100 8
Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.5 n/a n/a 1 0
Valine n/a 0.1 0.1 n/a n/a 0.5 n/a n/a 0.9 n/a n/a 2 0
Vitamin A, IU n/a 2,484.0 20.0 0.0 0.0 336.7 n/a n/a 540.0 0.0 n/a 3,381 282
Vitamin A, RAE n/a 679.9 0.0 0.0 0.0 80.5 n/a n/a 160.0 0.0 n/a 920 77
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.9 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 1 0
Vitamin C n/a 0.0 0.8 0.0 0.0 3.7 n/a n/a 0.0 0.0 n/a 4 0
Vitamin D n/a 59.6 0.0 0.0 0.0 n/a n/a n/a 82.0 0.0 n/a 142 12
Water n/a 15.8 41.1 53.1 125.0 214.0 n/a n/a 76.2 25.5 n/a 551 46
Zinc n/a 0.1 0.6 2.4 0.0 0.9 n/a n/a 1.3 1.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Date and Maple Syrup Muffins.