Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (120g) fresh mushrooms |
2 (30g) scallions |
5 tablespoons (71g) butter |
5 tablespoons (39g) flour |
2 cups (488g) chicken broth |
2 cups (488g) milk |
1 cup (108g) swiss cheese |
4 ounces (114g) cream cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
12 ounces (375g) fresh spinach |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 1.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Ash (g) | 1.0 | 0.2 | 1.5 | 0.2 | 5.0 | 3.5 | 3.0 | 1.5 | 3.0 | 0.0 | 6.4 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 1.2 | 1.7 | 0.6 | 0.0 | n/a | 0.9 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 21.6 | 17.0 | 5.9 | 19.5 | 580.7 | 854.3 | 111.3 | 0.7 | 1.0 | 371.1 | n/a | 1,987 | 497 |
| Calories | 26.5 | 9.6 | 509.1 | 142.2 | 78.1 | 312.3 | 410.4 | 388.5 | 0.0 | 2.9 | 86.2 | n/a | 1,966 | 491 |
| Calories (kj) | 112.0 | 40.5 | 2,129.3 | 594.9 | 327.0 | 1,307.8 | 1,718.3 | 1,625.6 | 0.0 | 12.1 | 363.6 | n/a | 8,231 | 2,058 |
| Campesterol (mg) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 3.9 | 2.2 | 0.0 | 29.8 | 1.9 | 22.7 | 5.8 | 4.6 | 0.0 | 0.3 | 13.6 | n/a | 85 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 68.3 | 99.4 | 125.0 | 0.0 | 0.0 | 0.0 | n/a | 445 | 111 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | n/a | 11 | 3 |
| Folate (mcg) | 20.5 | 19.2 | 2.1 | 71.5 | 9.8 | 24.4 | 6.5 | 12.5 | 0.0 | 0.4 | 727.3 | n/a | 894 | 224 |
| Folate, DFE (mcg) | 20.5 | 19.2 | 2.1 | 113.7 | 9.8 | 24.4 | 6.5 | 12.5 | 0.0 | 0.4 | 727.3 | n/a | 936 | 234 |
| Folate, food (mcg) | 20.5 | 19.2 | 2.1 | 11.3 | 9.8 | 24.4 | 6.5 | 12.5 | 0.0 | 0.4 | 727.3 | n/a | 834 | 208 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 15 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 1.4 | n/a | 3.4 | 6.2 | 1.5 | 0.0 | n/a | 1.3 | n/a | 14 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.4 | 0.0 | 1.8 | 1.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 10.2 | n/a | 15 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.7 | 0.4 | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1.6 | 3.2 | 0.7 | 0.0 | n/a | 0.8 | n/a | 7 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 2.8 | 0.6 | 0.0 | n/a | 0.7 | n/a | 6 | 1 |
| Magnesium (mg) | 10.8 | 6.0 | 1.4 | 8.6 | 4.9 | 63.4 | 41.0 | 10.2 | 0.0 | 1.0 | 296.2 | n/a | 444 | 111 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 0.2 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 14.9 | 0.0 | 1.2 | 5.2 | 7.9 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Niacin (mg) | 4.3 | 0.2 | 0.0 | 2.3 | 6.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.5 | 0.6 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 1.8 | 0.3 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 103.5 | 11.1 | 17.0 | 42.2 | 146.4 | 453.8 | 612.4 | 120.4 | 0.0 | 1.2 | 183.7 | n/a | 1,692 | 423 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 33.7 | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 2.2 | 0.2 | 0.5 | 0.7 | 1.0 | 1.6 | 0.0 | 0.0 | 0.6 | n/a | 7 | 2 |
| Potassium (mg) | 382.9 | 82.8 | 17.0 | 41.8 | 419.7 | 736.9 | 83.2 | 156.8 | 0.2 | 1.9 | 2,091.8 | n/a | 4,015 | 1,004 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 1.6 | 4.0 | 0.8 | 0.0 | n/a | 0.4 | n/a | 7 | 2 |
| Protein (g) | 3.7 | 0.5 | 0.6 | 4.0 | 9.9 | 16.0 | 29.1 | 6.7 | 0.0 | 0.0 | 10.7 | n/a | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 151.3 | 231.1 | 407.8 | 0.0 | 0.0 | 0.0 | n/a | 1,267 | 317 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 36.5 | 0.1 | 0.8 | 11.1 | 19.2 | 21.9 | 0.0 | 0.1 | 0.2 | n/a | 90 | 22 |
| Selenium (mcg) | 11.2 | 0.2 | 0.7 | 13.2 | 0.0 | 9.8 | 19.7 | 2.7 | 0.0 | 0.0 | 3.7 | n/a | 61 | 15 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 1.8 | 0.4 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 6.0 | 4.8 | 506.9 | 0.8 | 1,493.3 | 239.1 | 207.4 | 364.7 | 1,162.7 | 0.1 | 296.2 | n/a | 4,282 | 1,070 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sugar (g) | 2.4 | 0.7 | 0.0 | 0.1 | 1.4 | n/a | 1.4 | 3.6 | 0.0 | 0.2 | 1.6 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.1 | 0.3 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.6 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 7.6 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 57.6 | 0.4 | 2.8 | 17.9 | 30.0 | 38.9 | 0.0 | 0.2 | 1.5 | n/a | 150 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1.8 | 0.3 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 2.3 | 0.4 | 0.0 | n/a | 0.6 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 299.1 | 1,774.3 | 0.0 | 0.0 | 673.4 | 896.4 | 1,525.6 | 0.0 | 0.6 | 35,152.5 | n/a | 40,322 | 10,080 |
| Vitamin A, RAE (mcg) | 0.0 | 15.0 | 485.6 | 0.0 | 0.0 | 161.0 | 237.6 | 415.8 | 0.0 | 0.0 | 1,758.2 | n/a | 3,073 | 768 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.8 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.5 | 5.6 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 105.3 | n/a | 121 | 30 |
| Vitamin D (IU) | 8.4 | 0.0 | 42.6 | 0.0 | 0.0 | n/a | 21.6 | 28.4 | 0.0 | 0.0 | 0.0 | n/a | 101 | 25 |
| Water (g) | 111.3 | 26.9 | 11.3 | 4.7 | 468.2 | 427.9 | 40.1 | 61.8 | 0.0 | 0.0 | 342.6 | n/a | 1,495 | 374 |
| Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.3 | 0.5 | 1.9 | 4.7 | 0.6 | 0.0 | 0.0 | 2.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.