Nutritional Facts: Coffee Eggnog Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (100g)
sugar
2 cups (488g)
whole milk
2 cups (476g)
whipping cream
1 1/2 teaspoons (6g)
vanilla
1/4 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 cup (55g)
light brown sugar
3 tablespoons (9g)
instant coffee granules
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 cup (111g)
whiskey
1 quart (528g)
coffee ice cream
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 2.2 n/a 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 40.0 0.0 n/a 42 7
Arginine (g) 2.5 n/a 0.4 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Ash (g) 3.2 0.0 3.3 2.1 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 5.3 n/a 15 3
Aspartic acid (g) 4.0 n/a 1.1 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 282.8 0.0 0.0 n/a 15.8 n/a 299 50
Calcium (mg) 168.0 1.0 551.4 309.4 0.7 6.5 2.2 45.7 12.7 13.1 2.0 0.0 575.5 n/a 1,688 281
Calories 429.0 387.0 297.7 1,642.2 18.1 1.6 6.2 209.0 21.7 3.2 5.8 278.0 1,140.5 n/a 4,440 740
Calories (kj) 1,797.0 1,618.0 1,244.4 6,868.7 75.9 6.8 25.7 874.5 90.7 13.5 24.2 1,163.2 4,773.1 n/a 18,576 3,096
Carbohydrates (g) 2.2 100.0 23.4 13.3 0.8 0.5 0.6 53.9 3.7 1.1 0.5 0.1 148.9 n/a 349 58
Cholesterol (mg) 1,116.0 0.0 48.8 652.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.5 n/a 1,996 333
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.8 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.7 0.2 0.0 6.3 n/a 8 1
Folate (mcg) 141.0 0.0 24.4 19.0 0.0 0.0 0.9 0.6 0.0 0.1 0.8 0.0 84.5 n/a 271 45
Folate, DFE (mcg) 141.0 0.0 24.4 19.0 0.0 0.0 0.9 0.6 0.0 0.1 0.8 0.0 84.5 n/a 271 45
Folate, food (mcg) 141.0 0.0 24.4 19.0 0.0 0.0 0.9 0.6 0.0 0.1 0.8 0.0 84.5 n/a 271 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.0 n/a 3.1 2.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 10 2
Glycine (g) 1.3 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.9 n/a 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.1 0.1 0.1 0.0 0.1 0.0 0.4 0.4 0.1 0.0 0.0 4.9 n/a 12 2
Isoleucine (g) 2.0 n/a 0.8 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 24.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 25 4
Leucine (g) 3.3 n/a 1.3 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Lysine (g) 2.7 n/a 0.7 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 36.0 0.0 48.8 33.3 0.8 0.4 2.1 5.0 29.4 0.8 2.0 0.0 153.1 n/a 312 52
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.7 n/a 1 0
Methionine (g) 1.1 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 11.0 0.0 4.0 50.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 n/a 83 14
Niacin (mg) 0.2 0.0 0.4 0.2 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.1 1.2 n/a 5 1
Pantothenic acid (mg) 4.6 0.0 1.8 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2.9 n/a 11 2
Phenylalanine (g) 2.0 n/a 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 594.0 0.0 409.9 295.1 0.4 0.4 2.5 2.2 27.3 0.8 2.3 3.3 565.0 n/a 1,903 317
Phytosterols n/a n/a n/a n/a n/a 0.2 0.7 n/a n/a 0.3 0.7 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 5.7 0.0 1.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 15 3
Potassium (mg) 414.0 2.0 644.2 357.0 9.3 2.8 4.1 73.2 318.2 5.6 3.9 1.1 1,314.7 n/a 3,150 525
Proline (g) 1.5 n/a 1.6 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 37.7 0.0 15.4 9.8 0.0 0.0 0.1 0.1 1.1 0.1 0.1 0.0 20.1 n/a 84 14
Retinol (mcg) 480.0 0.0 219.6 1,927.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.5 n/a 3,240 540
Riboflavin (mg) 1.4 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 4 1
Saturated Fat (g) 9.4 0.0 9.1 109.6 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 35.9 n/a 165 27
Selenium (mcg) 92.1 0.6 18.1 2.4 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.0 13.2 n/a 128 21
Serine (g) 2.9 n/a 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 426.0 1.0 209.8 180.9 0.6 0.1 0.2 15.4 3.3 0.1 0.2 0.0 401.3 n/a 1,239 206
Sucrose (g) 0.0 99.8 0.0 n/a n/a 0.0 n/a 52.0 n/a 0.0 n/a n/a n/a n/a 152 25
Sugar (g) 1.1 99.8 24.6 0.5 0.8 0.0 0.3 53.4 0.0 0.0 0.3 0.1 133.9 n/a 315 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 327.4 n/a 327 55
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 1.7 n/a 0.7 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 3.2 0.0 0.3 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 15.9 176.1 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 58.1 n/a 279 47
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.5 n/a 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Valine (g) 2.6 n/a 0.9 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 1,620.0 0.0 790.6 6,997.2 0.0 1.9 1.2 0.0 0.0 3.9 1.1 0.0 2,196.5 n/a 11,612 1,935
Vitamin A, RAE (mcg) 480.0 0.0 224.5 1,956.4 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 623.0 n/a 3,284 547
Vitamin B-12 (mcg) 2.7 0.0 2.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 7 1
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 7 1
Vitamin D (IU) 246.0 0.0 248.9 128.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.2 n/a 666 111
Water (g) 228.5 0.0 430.1 274.7 3.3 0.1 0.1 0.7 0.3 0.1 0.1 71.1 294.1 n/a 1,303 217
Zinc (mg) 3.9 0.0 1.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 10 2

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