Nutritional Facts: Barbecue Lamb Salad With Thai Lime and Chilli Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (180g)
Thai red chili peppers
8 (24g)
garlic cloves
1/2 (55g)
red onions
1/3 cup (96g)
fish sauce
2/3 cup (161g)
lime juice
4 teaspoons (0g)
palm sugar
500 g (510g)
lamb
2 tablespoons (36g)
oyster sauce
1 teaspoon (0g)
white peppercorns
100 g (0g)
mixed salad greens
1 (110g)
red onions
1 (119g)
red capsicums
1 (301g)
cucumbers
1/2 cup (13g)
mint leaves
1 cup (0g)
bean thread vermicelli
2 tablespoons (18g)
peanuts
2 tablespoons (20g)
shallots
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 7.8 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.1 n/a 0.0 n/a 7.7 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.5 0.0 9 2
Ash (g) 1.6 0.4 0.2 19.4 0.5 0.0 5.4 2.7 n/a n/a 0.4 0.6 1.1 0.2 n/a 0.4 0.2 33 8
Aspartic acid (g) 0.5 0.1 0.1 n/a 0.2 n/a 11.4 n/a n/a n/a 0.1 0.3 0.1 0.1 n/a 0.6 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 25.2 43.4 12.7 41.2 22.6 0.0 81.6 11.5 n/a n/a 25.3 8.3 48.2 31.1 n/a 16.1 7.4 375 94
Calories 72.0 35.8 22.0 33.6 40.4 1.3 1,382.1 18.4 n/a n/a 44.0 36.9 45.2 9.0 n/a 99.3 14.4 1,854 464
Calories (kj) 298.8 149.5 91.3 140.0 167.9 5.6 5,783.4 76.7 n/a n/a 182.6 153.5 195.7 37.5 n/a 415.9 60.4 7,759 1,940
Carbohydrates (g) 15.9 7.9 5.1 3.5 13.6 0.3 0.0 3.9 n/a n/a 10.3 7.2 10.9 1.9 n/a 2.8 3.4 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 489.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 490 122
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 2.7 0.5 0.9 0.0 0.6 0.0 0.0 0.1 n/a n/a 1.9 2.5 1.5 1.0 n/a 1.5 n/a 13 3
Folate (mcg) 41.4 0.7 10.5 48.9 16.1 0.0 96.9 5.4 n/a n/a 20.9 54.7 21.1 14.6 n/a 42.0 6.8 380 95
Folate, DFE (mcg) 41.4 0.7 10.5 48.9 16.1 0.0 96.9 5.4 n/a n/a 20.9 54.7 21.1 14.6 n/a 42.0 6.8 380 95
Folate, food (mcg) 41.4 0.7 10.5 48.9 16.1 0.0 96.9 5.4 n/a n/a 20.9 54.7 21.1 14.6 n/a 42.0 6.8 380 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 1.0 0.0 n/a n/a n/a n/a 1.4 2.7 2.6 n/a n/a n/a n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 1.0 0.0 n/a n/a n/a n/a 2.2 2.3 2.3 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.5 0.2 0.1 n/a 0.1 n/a 18.9 n/a n/a n/a 0.3 0.3 0.6 0.1 n/a 0.9 0.1 22 6
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 6.4 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.0 7 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 4.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Iron (mg) 1.9 0.4 0.1 0.7 0.1 0.0 9.8 0.1 n/a n/a 0.2 0.5 0.8 0.7 n/a 0.8 0.2 16 4
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 n/a 6.3 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 10.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.0 11 3
Lysine (g) 0.2 0.1 0.0 n/a 0.0 n/a 11.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 12 3
Magnesium (mg) 41.4 6.0 5.5 167.8 12.9 0.0 122.4 1.4 n/a n/a 11.0 14.3 39.1 10.2 n/a 29.4 4.2 466 116
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.2 0.2 n/a 0.3 0.1 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 38.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.3 0.0 43 11
Niacin (mg) 2.2 0.2 0.1 2.2 0.2 0.0 33.4 0.5 n/a n/a 0.1 1.2 0.3 0.2 n/a 2.1 0.0 43 11
Pantothenic acid (mg) 0.4 0.1 0.1 0.1 0.2 0.0 3.4 0.0 n/a n/a 0.1 0.4 0.8 0.0 n/a 0.3 0.1 6 2
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 5.3 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.0 6 1
Phosphorus (mg) 77.4 36.7 16.0 6.7 22.6 0.0 984.3 7.9 n/a n/a 31.9 30.9 72.2 9.3 n/a 65.9 12.0 1,374 343
Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 42.1 1.7 n/a 38.5 1.0 108 27
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 6.6 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a 2.7 0.0 10 3
Potassium (mg) 579.6 96.2 80.3 276.2 188.9 0.0 1,621.8 19.4 n/a n/a 160.6 251.1 442.5 72.8 n/a 123.5 66.8 3,980 995
Proline (g) 0.2 0.0 0.0 n/a 0.0 n/a 5.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 6 2
Protein (g) 3.4 1.5 0.6 4.9 0.7 0.0 130.1 0.5 n/a n/a 1.2 1.2 2.0 0.5 n/a 4.5 0.5 151 38
Retinol (mcg) 0.0 0.0 0.0 3.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 38.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1.2 0.0 40 10
Selenium (mcg) 0.9 3.4 0.3 8.7 0.2 0.0 138.7 1.6 n/a n/a 0.6 0.1 0.9 n/a n/a 1.3 0.2 157 39
Serine (g) 0.1 0.0 0.0 n/a 0.1 n/a 4.8 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.0 5 1
Sodium (mg) 16.2 4.1 2.2 7,529.4 3.2 0.0 367.2 983.9 n/a n/a 4.4 4.8 6.0 4.0 n/a 3.2 2.4 8,931 2,233
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.5 n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.5 n/a 0.8 0.3 n/a n/a n/a n/a 1.1 0.0 0.1 n/a n/a n/a n/a 3 1
Sugar (g) 9.5 0.2 2.3 3.5 2.7 0.3 n/a 0.0 n/a n/a 4.7 5.0 5.0 n/a n/a 0.7 n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 5.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 6 2
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 1.9 0.1 n/a n/a 1.5 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 0.1 0.0 0.1 0.0 91.9 0.1 n/a n/a 0.1 0.4 0.3 0.1 n/a 8.6 0.0 103 26
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 4.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
Valine (g) 0.2 0.1 0.0 n/a 0.0 n/a 7.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 8 2
Vitamin A, IU (IU) 1,713.6 2.2 1.1 11.5 80.7 0.0 0.0 0.0 n/a n/a 2.2 3,725.9 316.1 543.7 n/a 0.0 238.0 6,635 1,659
Vitamin A, RAE (mcg) 86.4 0.0 0.0 3.8 3.2 0.0 n/a 0.0 n/a n/a 0.0 186.8 15.1 27.1 n/a 0.0 12.0 334 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 13.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 3
Vitamin B-6 (mg) 0.9 0.3 0.1 0.4 0.1 0.0 0.7 0.0 n/a n/a 0.1 0.3 0.1 0.0 n/a 0.1 0.1 3 1
Vitamin C (mg) 258.7 7.5 4.1 0.5 48.4 0.0 0.0 0.0 n/a n/a 8.1 152.0 8.4 4.1 n/a 0.0 1.6 493 123
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 158.4 14.1 49.0 68.2 146.5 0.0 284.7 28.8 n/a n/a 98.0 109.7 286.6 10.1 n/a 1.1 16.0 1,271 318
Zinc (mg) 0.5 0.3 0.1 0.2 0.1 0.0 24.2 0.0 n/a n/a 0.2 0.3 0.6 0.1 n/a 0.6 0.1 27 7

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