Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (180g) Thai red chili peppers |
8 (24g) garlic cloves |
1/2 (55g) red onions |
1/3 cup (96g) fish sauce |
2/3 cup (161g) lime juice |
4 teaspoons (0g) palm sugar |
500 g (510g) lamb |
2 tablespoons (36g) oyster sauce |
1 teaspoon (0g) white peppercorns |
100 g (0g) mixed salad greens |
1 (110g) red onions |
1 (119g) red capsicums |
1 (301g) cucumbers |
1/2 cup (13g) mint leaves |
1 cup (0g) bean thread vermicelli |
2 tablespoons (18g) peanuts |
2 tablespoons (20g) shallots |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 7.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 9 | 2 |
Ash (g) | 1.6 | 0.4 | 0.2 | 19.4 | 0.5 | 0.0 | 5.4 | 2.7 | n/a | n/a | 0.4 | 0.6 | 1.1 | 0.2 | n/a | 0.4 | 0.2 | 33 | 8 |
Aspartic acid (g) | 0.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | 11.4 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 14 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.2 | 43.4 | 12.7 | 41.2 | 22.6 | 0.0 | 81.6 | 11.5 | n/a | n/a | 25.3 | 8.3 | 48.2 | 31.1 | n/a | 16.1 | 7.4 | 375 | 94 |
Calories | 72.0 | 35.8 | 22.0 | 33.6 | 40.4 | 1.3 | 1,382.1 | 18.4 | n/a | n/a | 44.0 | 36.9 | 45.2 | 9.0 | n/a | 99.3 | 14.4 | 1,854 | 464 |
Calories (kj) | 298.8 | 149.5 | 91.3 | 140.0 | 167.9 | 5.6 | 5,783.4 | 76.7 | n/a | n/a | 182.6 | 153.5 | 195.7 | 37.5 | n/a | 415.9 | 60.4 | 7,759 | 1,940 |
Carbohydrates (g) | 15.9 | 7.9 | 5.1 | 3.5 | 13.6 | 0.3 | 0.0 | 3.9 | n/a | n/a | 10.3 | 7.2 | 10.9 | 1.9 | n/a | 2.8 | 3.4 | 87 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 490 | 122 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 2.7 | 0.5 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 2.5 | 1.5 | 1.0 | n/a | 1.5 | n/a | 13 | 3 |
Folate (mcg) | 41.4 | 0.7 | 10.5 | 48.9 | 16.1 | 0.0 | 96.9 | 5.4 | n/a | n/a | 20.9 | 54.7 | 21.1 | 14.6 | n/a | 42.0 | 6.8 | 380 | 95 |
Folate, DFE (mcg) | 41.4 | 0.7 | 10.5 | 48.9 | 16.1 | 0.0 | 96.9 | 5.4 | n/a | n/a | 20.9 | 54.7 | 21.1 | 14.6 | n/a | 42.0 | 6.8 | 380 | 95 |
Folate, food (mcg) | 41.4 | 0.7 | 10.5 | 48.9 | 16.1 | 0.0 | 96.9 | 5.4 | n/a | n/a | 20.9 | 54.7 | 21.1 | 14.6 | n/a | 42.0 | 6.8 | 380 | 95 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.7 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 2.7 | 2.6 | n/a | n/a | n/a | n/a | 8 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 2.3 | 2.3 | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 0.5 | 0.2 | 0.1 | n/a | 0.1 | n/a | 18.9 | n/a | n/a | n/a | 0.3 | 0.3 | 0.6 | 0.1 | n/a | 0.9 | 0.1 | 22 | 6 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 7 | 2 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
Iron (mg) | 1.9 | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 9.8 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.8 | 0.7 | n/a | 0.8 | 0.2 | 16 | 4 |
Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 7 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 11 | 3 |
Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 12 | 3 |
Magnesium (mg) | 41.4 | 6.0 | 5.5 | 167.8 | 12.9 | 0.0 | 122.4 | 1.4 | n/a | n/a | 11.0 | 14.3 | 39.1 | 10.2 | n/a | 29.4 | 4.2 | 466 | 116 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.1 | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 43 | 11 |
Niacin (mg) | 2.2 | 0.2 | 0.1 | 2.2 | 0.2 | 0.0 | 33.4 | 0.5 | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.2 | n/a | 2.1 | 0.0 | 43 | 11 |
Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.8 | 0.0 | n/a | 0.3 | 0.1 | 6 | 2 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
Phosphorus (mg) | 77.4 | 36.7 | 16.0 | 6.7 | 22.6 | 0.0 | 984.3 | 7.9 | n/a | n/a | 31.9 | 30.9 | 72.2 | 9.3 | n/a | 65.9 | 12.0 | 1,374 | 343 |
Phytosterols | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 42.1 | 1.7 | n/a | 38.5 | 1.0 | 108 | 27 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.7 | 0.0 | 10 | 3 |
Potassium (mg) | 579.6 | 96.2 | 80.3 | 276.2 | 188.9 | 0.0 | 1,621.8 | 19.4 | n/a | n/a | 160.6 | 251.1 | 442.5 | 72.8 | n/a | 123.5 | 66.8 | 3,980 | 995 |
Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6 | 2 |
Protein (g) | 3.4 | 1.5 | 0.6 | 4.9 | 0.7 | 0.0 | 130.1 | 0.5 | n/a | n/a | 1.2 | 1.2 | 2.0 | 0.5 | n/a | 4.5 | 0.5 | 151 | 38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 40 | 10 |
Selenium (mcg) | 0.9 | 3.4 | 0.3 | 8.7 | 0.2 | 0.0 | 138.7 | 1.6 | n/a | n/a | 0.6 | 0.1 | 0.9 | n/a | n/a | 1.3 | 0.2 | 157 | 39 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
Sodium (mg) | 16.2 | 4.1 | 2.2 | 7,529.4 | 3.2 | 0.0 | 367.2 | 983.9 | n/a | n/a | 4.4 | 4.8 | 6.0 | 4.0 | n/a | 3.2 | 2.4 | 8,931 | 2,233 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 2 | 1 |
Sucrose | n/a | n/a | 0.5 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 9.5 | 0.2 | 2.3 | 3.5 | 2.7 | 0.3 | n/a | 0.0 | n/a | n/a | 4.7 | 5.0 | 5.0 | n/a | n/a | 0.7 | n/a | 34 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | 1.5 | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 91.9 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 8.6 | 0.0 | 103 | 26 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
Valine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 8 | 2 |
Vitamin A, IU (IU) | 1,713.6 | 2.2 | 1.1 | 11.5 | 80.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 3,725.9 | 316.1 | 543.7 | n/a | 0.0 | 238.0 | 6,635 | 1,659 |
Vitamin A, RAE (mcg) | 86.4 | 0.0 | 0.0 | 3.8 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 186.8 | 15.1 | 27.1 | n/a | 0.0 | 12.0 | 334 | 84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 13.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
Vitamin B-6 (mg) | 0.9 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
Vitamin C (mg) | 258.7 | 7.5 | 4.1 | 0.5 | 48.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 152.0 | 8.4 | 4.1 | n/a | 0.0 | 1.6 | 493 | 123 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 158.4 | 14.1 | 49.0 | 68.2 | 146.5 | 0.0 | 284.7 | 28.8 | n/a | n/a | 98.0 | 109.7 | 286.6 | 10.1 | n/a | 1.1 | 16.0 | 1,271 | 318 |
Zinc (mg) | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 24.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.6 | 0.1 | n/a | 0.6 | 0.1 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Barbecue Lamb Salad With Thai Lime and Chilli Dressing.