Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1/3 cup (42g) all-purpose flour |
1/3 cup (53g) onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 3/4 cups (427g) chicken broth |
2/3 cup (163g) milk |
3 cups (0g) chicken |
16 ounces (454g) frozen peas and carrots |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
3 tablespoons (43g) butter |
1/3 cup (81g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 1.6 | 0.2 | 0.2 | 3.0 | 0.0 | 4.4 | 1.2 | n/a | 2.8 | 0.6 | 5.0 | 1.5 | 0.9 | 0.6 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.1 | 6.2 | 12.3 | 0.7 | 2.5 | 17.1 | 194.5 | n/a | 122.6 | 18.8 | 508.1 | 0.4 | 10.2 | 96.7 | 1,008 | 168 |
| Calories | 542.0 | 151.5 | 21.3 | 0.0 | 1.4 | 68.3 | 104.6 | n/a | 240.6 | 455.0 | 3.5 | 0.0 | 305.4 | 52.0 | 1,946 | 324 |
| Calories (kj) | 2,267.0 | 633.9 | 88.4 | 0.0 | 6.0 | 286.1 | 438.1 | n/a | 1,007.9 | 1,903.8 | 14.7 | 0.0 | 1,277.6 | 217.8 | 8,141 | 1,357 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 31.8 | 5.0 | 0.0 | 0.4 | 1.6 | 7.6 | n/a | 50.6 | 95.4 | 1.7 | 0.0 | 0.0 | 3.8 | 198 | 33 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 11.4 | 288 | 48 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 2.3 | 10.8 | 10.1 | 0.0 | 0.1 | 8.5 | 8.2 | n/a | 163.4 | 228.8 | 0.0 | 0.0 | 1.3 | 4.1 | 438 | 73 |
| Folate, DFE (mcg) | 2.3 | 10.8 | 10.1 | 0.0 | 0.1 | 8.5 | 8.2 | n/a | 163.4 | 363.8 | 0.0 | 0.0 | 1.3 | 4.1 | 573 | 95 |
| Folate, food (mcg) | 2.3 | 10.8 | 10.1 | 0.0 | 0.1 | 8.5 | 8.2 | n/a | 163.4 | 36.3 | 0.0 | 0.0 | 1.3 | 4.1 | 245 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 2.2 | 4.3 | n/a | 0.0 | 0.1 | 0.6 | 10 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 4.9 | 5.8 | 0.8 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 1.5 | 9.2 | 5.3 | 0.0 | 1.0 | 4.3 | 21.3 | n/a | 81.7 | 27.5 | 2.7 | 0.0 | 0.9 | 10.6 | 166 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 9.0 | 0.9 | 29 | 5 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5.9 | 0.1 | n/a | 6.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 18.1 | 45.0 | 15.5 | 0.0 | 0.9 | 128.1 | 152.0 | n/a | 272.4 | 135.0 | 684.3 | 0.0 | 10.2 | 75.6 | 1,537 | 256 |
| Phytosterols | n/a | n/a | 8.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Polyunsaturated Fat (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.1 | 6 | 1 |
| Potassium (mg) | 18.1 | 44.5 | 77.8 | 0.2 | 7.6 | 367.2 | 246.9 | n/a | 880.8 | 133.8 | 0.3 | 0.1 | 10.2 | 122.7 | 1,910 | 318 |
| Proline (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Protein (g) | 0.6 | 4.3 | 0.6 | 0.0 | 0.1 | 8.6 | 5.4 | n/a | 15.4 | 12.9 | 0.0 | 0.0 | 0.4 | 2.7 | 51 | 8 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 25.2 | 869 | 145 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 38.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.7 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 21.9 | 1.9 | 68 | 11 |
| Selenium (mcg) | 0.8 | 14.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 5.4 | 42.4 | 0.0 | 0.0 | 0.4 | 1.6 | 68 | 11 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 539.7 | 0.8 | 2.1 | 1,162.7 | 0.1 | 1,306.6 | 80.1 | n/a | 358.7 | 2.5 | 544.6 | 581.4 | 304.2 | 39.8 | 4,923 | 821 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 61.3 | 0.4 | 0.1 | 0.0 | 0.0 | 2.4 | 6.0 | n/a | 2.1 | 1.2 | 0.0 | 0.0 | 34.6 | 3.0 | 111 | 19 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 4 | 1 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | 1.1 | 0.0 | 3.1 | 0.0 | 225.6 | n/a | 43,116.4 | 0.0 | 0.0 | 0.0 | 1,064.6 | 112.1 | 46,412 | 7,735 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 53.9 | n/a | 2,156.5 | 0.0 | 0.0 | 0.0 | 291.4 | 26.8 | 3,046 | 508 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 50.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 58 | 10 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 71 | 12 |
| Water (g) | 12.0 | 5.0 | 47.5 | 0.0 | 0.1 | 409.7 | 143.4 | n/a | 383.0 | 14.9 | 0.3 | 0.0 | 6.8 | 71.2 | 1,094 | 182 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.