Nutritional Facts: Czech Sauerkraut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (447g)
sauerkraut
5 medium (1,065g)
potatoes
1/2 (55g)
onions
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (24g)
sour cream
1/2 (0g)
Polish kielbasa
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 1.1 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 9.6 11.5 0.2 0.1 n/a n/a 0.2 n/a 0.0 22 5
Aspartic acid (g) 0.4 5.0 0.1 0.0 n/a n/a 0.1 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 134.2 127.8 12.7 14.5 n/a n/a 26.4 n/a 0.9 316 79
Calories 85.0 820.1 22.0 7.0 n/a n/a 46.3 n/a 2.7 983 246
Calories (kj) 348.9 3,418.7 91.3 29.3 n/a n/a 194.2 n/a 11.3 4,094 1,023
Carbohydrates (g) 19.1 186.1 5.1 1.0 n/a n/a 0.7 n/a 0.0 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 12.5 n/a 0.0 12 3
Copper (mg) 0.4 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.0 23.4 0.9 0.8 n/a n/a 0.0 n/a 0.0 38 10
Folate (mcg) 107.4 170.4 10.5 0.2 n/a n/a 1.7 n/a 0.0 290 73
Folate, DFE (mcg) 107.4 170.4 10.5 0.2 n/a n/a 1.7 n/a 0.0 290 73
Folate, food (mcg) 107.4 170.4 10.5 0.2 n/a n/a 1.7 n/a 0.0 290 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.2 2.9 0.7 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 3.5 1.1 n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.9 3.7 0.1 0.1 n/a n/a 0.1 n/a n/a 5 1
Glycine (g) 0.1 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 8.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 15 4
Isoleucine (g) 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Leucine (g) 0.1 1.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Lysine (g) 0.1 1.1 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Magnesium (mg) 58.1 245.0 5.5 5.4 n/a n/a 2.4 n/a 0.1 317 79
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 1.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 1
Methionine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 n/a n/a 1.2 n/a 0.0 1 0
Niacin (mg) 0.6 11.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 0.4 3.2 0.1 n/a n/a n/a 0.1 n/a 0.0 4 1
Phenylalanine (g) 0.1 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 89.5 607.1 16.0 11.9 n/a n/a 27.6 n/a 0.6 753 188
Phytosterols n/a 53.3 8.3 1.6 n/a n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
Potassium (mg) 760.4 4,483.7 80.3 28.4 n/a n/a 33.8 n/a 0.3 5,387 1,347
Proline (g) 0.2 0.7 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Protein (g) 4.1 21.5 0.6 0.4 n/a n/a 0.5 n/a 0.0 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 41.8 n/a 0.0 42 10
Riboflavin (mg) 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 n/a n/a 2.8 n/a 0.0 3 1
Selenium (mcg) 2.7 3.2 0.3 0.3 n/a n/a 0.6 n/a 0.1 7 2
Serine (g) 0.2 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 2,956.7 63.9 2.2 0.4 n/a n/a 19.2 n/a 0.3 3,043 761
Starch n/a 164.4 0.0 n/a n/a n/a 0.0 n/a n/a 164 41
Sucrose n/a 1.8 0.5 n/a n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 8.0 8.3 2.3 0.0 n/a n/a 0.8 n/a 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 1.0 0.1 0.3 n/a n/a 4.7 n/a 0.0 7 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 80.5 21.3 1.1 7.6 n/a n/a 149.5 n/a 0.0 260 65
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.4 n/a n/a 42.2 n/a 0.0 47 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 3.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 4 1
Vitamin C (mg) 65.8 209.8 4.1 0.4 n/a n/a 0.2 n/a 0.0 280 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 3.4 n/a 0.0 3 1
Water (g) 413.8 845.0 49.0 0.2 n/a n/a 17.9 n/a 14.1 1,340 335
Zinc (mg) 0.8 3.1 0.1 0.1 n/a n/a 0.1 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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