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Nutritional Facts: Creamy Orzo With Leeks and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 large (178g)
leeks
1 cup (240g)
chicken stock
1 cup (168g)
orzo pasta
1/2 cup (119g)
heavy cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
ground nutmeg
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.7 0.1 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.8 0.1 n/a n/a 0.3 1 0
Ash (g) 1.2 1.9 1.5 1.5 0.5 n/a n/a 1.6 8 1
Aspartic acid (g) 0.0 0.2 n/a 1.0 0.2 n/a n/a 0.5 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 105.0 7.2 35.3 77.4 n/a n/a 221.8 460 58
Calories 407.3 108.6 86.4 623.3 410.6 n/a n/a 86.2 1,722 215
Calories (kj) 1,703.4 453.9 362.4 2,609.0 1,717.2 n/a n/a 361.0 7,207 901
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.2 8.5 125.4 3.3 n/a n/a 0.8 163 20
Cholesterol (mg) 122.1 0.0 7.2 0.0 163.0 n/a n/a 17.6 310 39
Copper (mg) 0.0 0.2 0.1 0.5 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.2 0.0 5.4 0.0 n/a n/a 0.0 9 1
Folate (mcg) 1.7 113.9 12.0 398.2 4.8 n/a n/a 2.0 533 67
Folate, DFE (mcg) 1.7 113.9 12.0 656.9 4.8 n/a n/a 2.0 791 99
Folate, food (mcg) 1.7 113.9 12.0 30.2 4.8 n/a n/a 2.0 165 21
Folic acid (mcg) 0.0 0.0 0.0 367.9 0.0 n/a n/a 0.0 368 46
Fructose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 0.4 n/a 7.7 0.5 n/a n/a 1.7 10 1
Glycine (g) 0.0 0.1 n/a 0.7 0.1 n/a n/a 0.2 1 0
Histidine (g) 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.7 0.5 5.5 0.0 n/a n/a 0.2 10 1
Isoleucine (g) 0.0 0.1 n/a 0.9 0.1 n/a n/a 0.4 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 n/a 1.7 0.2 n/a n/a 0.7 3 0
Lysine (g) 0.0 0.1 n/a 0.5 0.2 n/a n/a 0.6 1 0
Magnesium (mg) 1.1 49.8 9.6 89.0 8.3 n/a n/a 7.6 166 21
Maltose n/a n/a n/a 3.3 n/a n/a n/a 0.0 3 0
Manganese (mg) 0.0 0.9 n/a 1.5 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 11.9 0.0 1.4 0.3 12.7 n/a n/a 1.7 28 4
Niacin (mg) 0.0 0.7 3.8 12.1 0.0 n/a n/a 0.0 17 2
Pantothenic acid (mg) 0.1 0.2 n/a 0.7 0.3 n/a n/a 0.1 1 0
Phenylalanine (g) 0.0 0.1 n/a 1.1 0.1 n/a n/a 0.4 2 0
Phosphorus (mg) 13.6 62.3 64.8 317.5 73.8 n/a n/a 145.8 678 85
Polyunsaturated Fat (g) 1.7 0.3 0.5 0.9 1.6 n/a n/a 0.2 5 1
Potassium (mg) 13.6 320.4 252.0 374.6 89.3 n/a n/a 25.0 1,075 134
Proline (g) 0.0 0.1 n/a 2.6 0.2 n/a n/a 0.9 4 0
Protein (g) 0.5 2.7 6.0 21.9 2.4 n/a n/a 7.7 41 5
Retinol (mcg) 381.1 0.0 2.4 0.0 482.0 n/a n/a 44.6 910 114
Riboflavin (mg) 0.0 0.1 0.2 0.7 0.1 n/a n/a 0.1 1 0
Saturated Fat (g) 29.2 0.1 0.8 0.5 27.4 n/a n/a 3.5 61 8
Selenium (mcg) 0.6 1.8 5.3 106.2 0.6 n/a n/a 3.5 118 15
Serine (g) 0.0 0.2 n/a 1.0 0.1 n/a n/a 0.5 2 0
Sodium (mg) 405.6 35.6 343.2 10.1 45.2 n/a n/a 305.8 1,145 143
Starch n/a n/a n/a 104.9 n/a n/a n/a n/a 105 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 6.9 3.8 4.5 0.1 n/a n/a 0.2 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 1.5 0.0 n/a n/a 0.0 2 0
Threonine (g) 0.0 0.1 n/a 0.8 0.1 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 1.3 1.6 0.1 0.2 1.3 n/a n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.5 n/a n/a n/a n/a 1 0
Total Fat (g) 46.1 0.5 2.9 2.5 44.0 n/a n/a 5.7 102 13
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 n/a 0.4 0.1 n/a n/a 0.5 1 0
Valine (g) 0.0 0.1 n/a 1.0 0.2 n/a n/a 0.5 2 0
Vitamin A, IU (IU) 1,419.4 2,967.3 7.2 0.0 1,749.3 n/a n/a 173.0 6,316 790
Vitamin A, RAE (mcg) 388.5 147.7 2.4 0.0 489.1 n/a n/a 45.8 1,074 134
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.5 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.2 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 21.4 0.5 0.0 0.7 n/a n/a 0.0 23 3
Vitamin D (IU) 34.1 0.0 0.0 0.0 32.1 n/a n/a 4.2 70 9
Water (g) 9.0 147.7 221.2 16.6 68.7 n/a n/a 4.2 467 58
Zinc (mg) 0.1 0.2 0.3 2.4 0.3 n/a n/a 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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