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    Nutritional Facts: Creamy Orzo With Leeks and Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    2 large (178g)
    leeks
    1 cup (240g)
    chicken stock
    1 cup (168g)
    orzo pasta
    1/2 cup (119g)
    heavy cream
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    ground nutmeg
    4 tablespoons (20g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.7 0.1 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.8 0.1 n/a n/a 0.3 1 0
    Ash (g) 1.2 1.9 1.5 1.5 0.5 n/a n/a 1.6 8 1
    Aspartic acid (g) 0.0 0.2 n/a 1.0 0.2 n/a n/a 0.5 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 13.6 105.0 7.2 35.3 77.4 n/a n/a 221.8 460 58
    Calories 407.3 108.6 86.4 623.3 410.6 n/a n/a 86.2 1,722 215
    Calories (kj) 1,703.4 453.9 362.4 2,609.0 1,717.2 n/a n/a 361.0 7,207 901
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 25.2 8.5 125.4 3.3 n/a n/a 0.8 163 20
    Cholesterol (mg) 122.1 0.0 7.2 0.0 163.0 n/a n/a 17.6 310 39
    Copper (mg) 0.0 0.2 0.1 0.5 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 3.2 0.0 5.4 0.0 n/a n/a 0.0 9 1
    Folate (mcg) 1.7 113.9 12.0 398.2 4.8 n/a n/a 2.0 533 67
    Folate, DFE (mcg) 1.7 113.9 12.0 656.9 4.8 n/a n/a 2.0 791 99
    Folate, food (mcg) 1.7 113.9 12.0 30.2 4.8 n/a n/a 2.0 165 21
    Folic acid (mcg) 0.0 0.0 0.0 367.9 0.0 n/a n/a 0.0 368 46
    Fructose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.1 0.4 n/a 7.7 0.5 n/a n/a 1.7 10 1
    Glycine (g) 0.0 0.1 n/a 0.7 0.1 n/a n/a 0.2 1 0
    Histidine (g) 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.7 0.5 5.5 0.0 n/a n/a 0.2 10 1
    Isoleucine (g) 0.0 0.1 n/a 0.9 0.1 n/a n/a 0.4 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.2 n/a 1.7 0.2 n/a n/a 0.7 3 0
    Lysine (g) 0.0 0.1 n/a 0.5 0.2 n/a n/a 0.6 1 0
    Magnesium (mg) 1.1 49.8 9.6 89.0 8.3 n/a n/a 7.6 166 21
    Maltose n/a n/a n/a 3.3 n/a n/a n/a 0.0 3 0
    Manganese (mg) 0.0 0.9 n/a 1.5 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 11.9 0.0 1.4 0.3 12.7 n/a n/a 1.7 28 4
    Niacin (mg) 0.0 0.7 3.8 12.1 0.0 n/a n/a 0.0 17 2
    Pantothenic acid (mg) 0.1 0.2 n/a 0.7 0.3 n/a n/a 0.1 1 0
    Phenylalanine (g) 0.0 0.1 n/a 1.1 0.1 n/a n/a 0.4 2 0
    Phosphorus (mg) 13.6 62.3 64.8 317.5 73.8 n/a n/a 145.8 678 85
    Polyunsaturated Fat (g) 1.7 0.3 0.5 0.9 1.6 n/a n/a 0.2 5 1
    Potassium (mg) 13.6 320.4 252.0 374.6 89.3 n/a n/a 25.0 1,075 134
    Proline (g) 0.0 0.1 n/a 2.6 0.2 n/a n/a 0.9 4 0
    Protein (g) 0.5 2.7 6.0 21.9 2.4 n/a n/a 7.7 41 5
    Retinol (mcg) 381.1 0.0 2.4 0.0 482.0 n/a n/a 44.6 910 114
    Riboflavin (mg) 0.0 0.1 0.2 0.7 0.1 n/a n/a 0.1 1 0
    Saturated Fat (g) 29.2 0.1 0.8 0.5 27.4 n/a n/a 3.5 61 8
    Selenium (mcg) 0.6 1.8 5.3 106.2 0.6 n/a n/a 3.5 118 15
    Serine (g) 0.0 0.2 n/a 1.0 0.1 n/a n/a 0.5 2 0
    Sodium (mg) 405.6 35.6 343.2 10.1 45.2 n/a n/a 305.8 1,145 143
    Starch n/a n/a n/a 104.9 n/a n/a n/a n/a 105 13
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 6.9 3.8 4.5 0.1 n/a n/a 0.2 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 1.5 0.0 n/a n/a 0.0 2 0
    Threonine (g) 0.0 0.1 n/a 0.8 0.1 n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 1.3 1.6 0.1 0.2 1.3 n/a n/a 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 46.1 0.5 2.9 2.5 44.0 n/a n/a 5.7 102 13
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.4 0.1 n/a n/a 0.5 1 0
    Valine (g) 0.0 0.1 n/a 1.0 0.2 n/a n/a 0.5 2 0
    Vitamin A, IU (IU) 1,419.4 2,967.3 7.2 0.0 1,749.3 n/a n/a 173.0 6,316 790
    Vitamin A, RAE (mcg) 388.5 147.7 2.4 0.0 489.1 n/a n/a 45.8 1,074 134
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.2 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 21.4 0.5 0.0 0.7 n/a n/a 0.0 23 3
    Vitamin D (IU) 34.1 0.0 0.0 0.0 32.1 n/a n/a 4.2 70 9
    Water (g) 9.0 147.7 221.2 16.6 68.7 n/a n/a 4.2 467 58
    Zinc (mg) 0.1 0.2 0.3 2.4 0.3 n/a n/a 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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