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Nutritional Facts: Milkmaid Mask

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
buttermilk
1/4 cup (30g)
dry buttermilk
Total 1 serving
Alanine (g) 0.1 0.4 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0 0
Ash (g) 0.5 2.4 3 3
Aspartic acid (g) 0.2 0.8 1 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 71.1 355.2 426 426
Calories 24.5 116.1 141 141
Calories (kj) 103.5 485.7 589 589
Carbohydrates (g) 2.9 14.7 18 18
Cholesterol (mg) 2.5 20.7 23 23
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 3.1 14.1 17 17
Folate, DFE (mcg) 3.1 14.1 17 17
Folate, food (mcg) 3.1 14.1 17 17
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 0.4 2.2 3 3
Glycine (g) 0.0 0.2 0 0
Histidine (g) 0.1 0.3 0 0
Iron (mg) 0.0 0.1 0 0
Isoleucine (g) 0.1 0.6 1 1
Leucine (g) 0.2 1.0 1 1
Lysine (g) 0.2 0.8 1 1
Magnesium (mg) 6.7 33.0 40 40
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.0 0.3 0 0
Monounsaturated Fat (g) 0.2 0.5 1 1
Niacin (mg) 0.0 0.3 0 0
Pantothenic acid (mg) 0.2 1.0 1 1
Phenylalanine (g) 0.1 0.5 1 1
Phosphorus (mg) 54.5 279.9 334 334
Polyunsaturated Fat (g) 0.0 0.1 0 0
Potassium (mg) 92.5 477.6 570 570
Proline (g) 0.2 1.0 1 1
Protein (g) 2.0 10.3 12 12
Retinol (mcg) 8.0 14.4 22 22
Riboflavin (mg) 0.1 0.5 1 1
Saturated Fat (g) 0.3 1.1 1 1
Selenium (mcg) 1.2 6.1 7 7
Serine (g) 0.1 0.6 1 1
Sodium (mg) 64.3 155.1 219 219
Sugar (g) 2.9 14.7 18 18
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0 0
Threonine (g) 0.1 0.5 1 1
Tocopherol, alpha (mg) 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 0.5 1.7 2 2
Tryptophan (g) 0.0 0.1 0 0
Tyrosine (g) 0.1 0.5 1 1
Valine (g) 0.1 0.7 1 1
Vitamin A, IU (IU) 28.8 52.5 81 81
Vitamin A, RAE (mcg) 8.6 14.7 23 23
Vitamin B-12 (mcg) 0.1 1.1 1 1
Vitamin B-6 (mg) 0.0 0.1 0 0
Vitamin C (mg) 0.6 1.7 2 2
Vitamin D (IU) 0.6 6.0 7 7
Water (g) 55.2 0.9 56 56
Zinc (mg) 0.3 1.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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