Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) boneless pork shoulder |
2 teaspoons (5g) ground black pepper |
2 teaspoons (6g) garlic powder |
2 teaspoons (5g) onion powder |
1/2 teaspoon (1g) onion salt |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) dried cilantro |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground red pepper |
1/2 teaspoon (1g) onion flakes |
1 teaspoon (3g) dried garlic |
1 cup (237g) water |
2 tablespoons (0g) beef bouillon |
16 ounces (512g) salsa verde |
Total | 1 serving | |
| Alanine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Ash (g) | 11.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 20.9 | 37 | 6 |
| Aspartic acid (g) | 20.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 20.4 | 4.9 | 18.4 | 4.6 | 1.2 | 0.7 | 2.7 | 3.7 | 9.8 | 1.3 | 2.1 | 5.4 | 7.1 | 0.3 | 0.0 | 151 | 25 |
| Calories | 3,445.9 | 11.5 | 20.5 | 16.4 | 4.1 | 5.1 | 0.0 | 0.4 | 0.8 | 3.9 | 2.9 | 2.9 | 4.5 | 0.0 | 1.1 | 240.6 | 3,761 | 627 |
| Calories (kj) | 14,423.6 | 48.3 | 85.9 | 68.6 | 17.1 | 21.5 | 0.0 | 1.9 | 3.5 | 16.5 | 12.0 | 12.0 | 18.7 | 0.0 | 4.4 | 1,008.6 | 15,743 | 2,624 |
| Carbohydrates (g) | 0.0 | 2.9 | 4.5 | 3.8 | 0.9 | 1.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | 0.7 | 1.0 | 0.0 | 0.1 | 32.0 | 48 | 8 |
| Cholesterol (mg) | 967.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 967 | 161 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 54.5 | 0.8 | 2.9 | 3.1 | 0.8 | 0.7 | 0.0 | 0.4 | 0.8 | 0.1 | 1.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 67 | 11 |
| Folate, DFE (mcg) | 54.5 | 0.8 | 2.9 | 3.1 | 0.8 | 0.7 | 0.0 | 0.4 | 0.8 | 0.1 | 1.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 67 | 11 |
| Folate, food (mcg) | 54.5 | 0.8 | 2.9 | 3.1 | 0.8 | 0.7 | 0.0 | 0.4 | 0.8 | 0.1 | 1.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 67 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 34.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 6 |
| Glycine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Lysine (g) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 231.5 | 7.9 | 4.8 | 5.4 | 1.4 | 1.2 | 0.0 | 0.5 | 2.1 | 3.8 | 1.4 | 0.8 | 0.8 | 2.4 | 0.2 | n/a | 264 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 122.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 20 |
| Niacin (mg) | 54.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 9 |
| Pantothenic acid (mg) | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 2,574.2 | 7.3 | 25.7 | 15.5 | 3.9 | 6.4 | 0.0 | 0.2 | 1.4 | 5.2 | 2.6 | 2.5 | 4.6 | 0.0 | 1.4 | n/a | 2,651 | 442 |
| Phytosterols | n/a | 4.2 | 0.5 | 4.2 | 1.0 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Potassium (mg) | 3,963.4 | 61.1 | 74.0 | 47.3 | 11.8 | 18.5 | 0.2 | 2.1 | 13.4 | 18.8 | 18.1 | 13.4 | 12.0 | 2.4 | 2.0 | 1,039.4 | 5,298 | 883 |
| Proline (g) | 10.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 227.3 | 0.5 | 1.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 230 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 95.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Selenium (mcg) | 332.3 | 0.2 | 1.5 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 336 | 56 |
| Serine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 926.2 | 0.9 | 3.7 | 3.5 | 0.9 | 0.9 | 1,162.7 | 0.0 | 0.6 | 1.8 | 0.3 | 0.2 | 0.5 | 7.1 | 74.9 | 3,681.3 | 5,866 | 978 |
| Sucrose | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 32.0 | 33 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Threonine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 275.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 284 | 47 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 81.7 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 17.6 | 13.3 | 374.5 | 0.1 | 0.3 | 0.0 | 0.0 | 3,200.0 | 3,716 | 619 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 9.5 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.7 | 0.6 | 0.9 | 0.0 | 0.0 | 19.5 | 35 | 6 |
| Vitamin D (IU) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 259 | 43 |
| Water (g) | 845.3 | 0.6 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 236.8 | 0.0 | 451.1 | 1,536 | 256 |
| Zinc (mg) | 32.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 5 |
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