Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (3g) garlic powder |
2 teaspoons (5g) onion powder |
1 teaspoon (2g) cayenne |
2 teaspoons (5g) paprika |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) cumin |
3 (540g) fish fillets |
2 tablespoons (28g) butter |
1 to taste (0g) cooking oil |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.0 | n/a | n/a | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.0 | n/a | n/a | 8 | 0 |
Ash (g) | 0.1 | 0.2 | 0.1 | 0.4 | 6.0 | 0.1 | 0.2 | 0.0 | 8.0 | 0.6 | n/a | n/a | 16 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 2.4 | 18.4 | 2.7 | 10.5 | 1.4 | 10.2 | 26.5 | 4.9 | 75.6 | 6.8 | n/a | n/a | 159 | 0 |
Calories | 10.3 | 16.4 | 5.7 | 13.0 | 0.0 | 5.8 | 3.9 | 2.0 | 567.0 | 203.6 | n/a | n/a | 828 | 0 |
Calories (kj) | 43.0 | 68.6 | 24.0 | 54.3 | 0.0 | 24.2 | 16.2 | 8.2 | 2,376.0 | 851.7 | n/a | n/a | 3,466 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.3 | 3.8 | 1.0 | 2.5 | 0.0 | 1.5 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297.0 | 61.1 | n/a | n/a | 358 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.3 | 0.7 | 0.5 | 1.6 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Folate (mcg) | 1.5 | 3.1 | 1.9 | 2.3 | 0.0 | 0.4 | 3.8 | 0.1 | 43.2 | 0.9 | n/a | n/a | 57 | 0 |
Folate, DFE (mcg) | 1.5 | 3.1 | 1.9 | 2.3 | 0.0 | 0.4 | 3.8 | 0.1 | 43.2 | 0.9 | n/a | n/a | 57 | 0 |
Folate, food (mcg) | 1.5 | 3.1 | 1.9 | 2.3 | 0.0 | 0.4 | 3.8 | 0.1 | 43.2 | 0.9 | n/a | n/a | 57 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 18.4 | 0.1 | n/a | n/a | 19 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.0 | n/a | n/a | 6 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 4 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | 0.2 | 1.7 | 0.3 | 2.6 | 0.0 | n/a | n/a | 6 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | 6 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | n/a | n/a | 10 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | n/a | n/a | 11 | 0 |
Magnesium (mg) | 2.4 | 5.4 | 2.7 | 8.2 | 0.1 | 3.9 | 3.1 | 1.9 | 226.8 | 0.6 | n/a | n/a | 255 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 6.0 | n/a | n/a | 7 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 0.0 | n/a | n/a | 14 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 12.8 | 15.5 | 5.3 | 14.4 | 0.0 | 3.6 | 2.8 | 2.6 | 745.2 | 6.8 | n/a | n/a | 809 | 0 |
Phytosterols (mg) | 0.2 | 4.2 | 1.5 | 8.1 | 0.0 | 2.1 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 19 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | n/a | 3 | 0 |
Potassium (mg) | 37.0 | 47.3 | 36.3 | 104.9 | 0.5 | 30.6 | 11.4 | 9.4 | 1,317.6 | 6.8 | n/a | n/a | 1,602 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 0.5 | 0.5 | 0.2 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 123.3 | 0.2 | n/a | n/a | 126 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 190.6 | n/a | n/a | 266 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 14.6 | n/a | n/a | 16 | 0 |
Selenium (mcg) | 0.7 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 203.0 | 0.3 | n/a | n/a | 205 | 0 |
Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 5 | 0 |
Sodium (mg) | 1.9 | 3.5 | 0.5 | 3.1 | 2,325.5 | 0.5 | 0.8 | 0.9 | 421.2 | 202.8 | n/a | n/a | 2,961 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.7 | n/a | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 4.6 | 23.0 | n/a | n/a | 29 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 4 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 749.0 | 2,265.7 | 0.0 | 12.6 | 53.2 | 6.7 | 253.8 | 709.7 | n/a | n/a | 4,051 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 37.5 | 113.3 | 0.0 | 0.6 | 2.7 | 0.3 | 75.6 | 194.3 | n/a | n/a | 424 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 6 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.4 | 0.0 | n/a | n/a | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.4 | 17.0 | n/a | n/a | 265 | 0 |
Water (g) | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 410.0 | 4.5 | n/a | n/a | 416 | 0 |
Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.