Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) white flour |
1/2 cup (60g) whole wheat flour |
1/2 cup (109g) canola oil |
1/2 cup (122g) soymilk |
6 cups (750g) granny smith apples |
2/3 cup (133g) sugar |
2 tablespoons (16g) cornstarch |
1 teaspoon (2g) lemon zest |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) cardamom |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.9 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Aspartic acid (g) | 0.8 | 0.4 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 20.4 | 0.0 | 30.4 | 45.0 | 1.3 | 0.3 | 2.7 | 0.9 | 2.2 | 26.2 | 2.1 | 7.7 | 167 | 21 |
| Calories | 682.5 | 204.0 | 963.6 | 65.6 | 390.0 | 516.3 | 61.0 | 0.9 | 3.4 | 6.2 | 6.5 | 6.0 | 6.2 | 2,912 | 364 |
| Calories (kj) | 2,855.6 | 854.4 | 4,031.9 | 274.6 | 1,635.0 | 2,158.4 | 255.0 | 3.9 | 13.9 | 25.7 | 27.0 | 25.3 | 26.1 | 12,187 | 1,523 |
| Campesterol | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 33 |
| Carbohydrates (g) | 143.1 | 43.2 | 0.0 | 7.6 | 103.6 | 133.4 | 14.6 | 0.3 | 1.1 | 0.6 | 2.1 | 1.3 | 1.4 | 452 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 6.4 | 0.0 | 0.7 | 18.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.4 | 0.3 | 0.6 | 33 | 4 |
| Folate (mcg) | 343.1 | 26.4 | 0.0 | 21.9 | 22.5 | 0.0 | 0.0 | 0.3 | 3.1 | 0.9 | 0.2 | 0.2 | n/a | 418 | 52 |
| Folate, DFE (mcg) | 545.6 | 26.4 | 0.0 | 21.9 | 22.5 | 0.0 | 0.0 | 0.3 | 3.1 | 0.9 | 0.2 | 0.2 | n/a | 621 | 78 |
| Folate, food (mcg) | 54.4 | 26.4 | 0.0 | 21.9 | 22.5 | 0.0 | 0.0 | 0.3 | 3.1 | 0.9 | 0.2 | 0.2 | n/a | 130 | 16 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 36 |
| Fructose | n/a | 0.0 | n/a | n/a | 44.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 45 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 18.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 6.5 | 2.6 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.7 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 2.2 | 0.0 | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 14 | 2 |
| Isoleucine (g) | 0.7 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 82.2 | 0.0 | 30.4 | 37.5 | 0.0 | 0.5 | 0.3 | 0.9 | 2.1 | 1.6 | 3.9 | 4.6 | 205 | 26 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 2.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 6 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 69.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Niacin (mg) | 11.1 | 3.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 214.2 | 0.0 | 63.2 | 82.5 | 0.0 | 2.1 | 0.2 | 1.2 | 2.5 | 1.7 | 3.0 | 3.6 | 577 | 72 |
| Phytosterols | n/a | n/a | n/a | n/a | 90.0 | n/a | n/a | 0.7 | n/a | 0.7 | 0.7 | 1.5 | 0.9 | 95 | 12 |
| Polyunsaturated Fat (g) | 0.8 | 0.7 | 30.7 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Potassium (mg) | 200.6 | 217.8 | 0.0 | 143.4 | 802.5 | 2.7 | 0.5 | 3.2 | 15.7 | 4.1 | 11.3 | 23.8 | 22.4 | 1,448 | 181 |
| Proline (g) | 2.2 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 19.4 | 7.9 | 0.0 | 4.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 8.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 63.6 | 37.1 | 0.0 | 5.8 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 109 | 14 |
| Serine (g) | 1.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 1.2 | 0.0 | 62.0 | 7.5 | 1.3 | 1.4 | 0.1 | 0.2 | 0.2 | 0.3 | 0.5 | 0.4 | 79 | 10 |
| Starch | n/a | 34.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 35 | 4 |
| Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 15.5 | 133.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 149 | 19 |
| Sugar (g) | 0.5 | 0.2 | 0.0 | 4.8 | 77.9 | 133.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 218 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 19.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 1.1 | 29.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 32 | 4 |
| Total Fat (g) | 1.8 | 1.5 | 109.0 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 116 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 3.6 | 405.0 | 0.0 | 0.0 | 1.0 | 0.9 | 1.2 | 7.7 | 0.5 | 0.0 | 425 | 53 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 23 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 2.6 | 5.9 | 0.0 | 0.1 | 0.0 | 0.4 | 44 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.4 | 6.4 | 0.0 | 107.0 | 641.7 | 0.0 | 1.3 | 1.6 | 14.1 | 0.1 | 0.3 | 0.2 | 0.2 | 795 | 99 |
| Zinc (mg) | 1.3 | 1.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.