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Nutritional Facts: Gratin Dauphinois - Inspired by Julia Child

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (2g)
garlic cloves
3 cups (450g)
potatoes
1 to taste (0g)
oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (54g)
swiss cheese
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 0.0 0.5 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 0.0 0.0 0.5 0.2 1 0
Ash (g) 0.0 4.9 n/a 3.0 0.0 1.5 1.3 11 4
Aspartic acid (g) 0.0 2.1 n/a 0.0 0.0 0.8 0.5 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 54.0 n/a 0.7 2.5 427.1 217.8 705 235
Calories 2.2 346.5 n/a 0.0 1.4 205.2 117.1 672 224
Calories (kj) 9.3 1,444.5 n/a 0.0 6.0 859.1 490.4 2,809 936
Carbohydrates (g) 0.5 78.6 n/a 0.0 0.4 2.9 8.5 91 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 49.7 25.6 75 25
Copper (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0 0
Dietary Fiber (g) 0.0 9.9 n/a 0.0 0.1 0.0 0.0 10 3
Folate (mcg) 0.0 72.0 n/a 0.0 0.1 3.2 9.2 85 28
Folate, DFE (mcg) 0.0 72.0 n/a 0.0 0.1 3.2 9.2 85 28
Folate, food (mcg) 0.0 72.0 n/a 0.0 0.1 3.2 9.2 85 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.0 0.3 n/a 2 1
Glutamic acid (g) 0.0 1.6 n/a 0.0 0.0 3.1 1.3 6 2
Glycine (g) 0.0 0.3 n/a 0.0 0.0 0.3 0.1 1 0
Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 3.5 n/a 0.0 0.1 0.1 0.1 4 1
Isoleucine (g) 0.0 0.3 n/a 0.0 0.0 0.8 0.4 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.4 n/a 0.0 0.0 1.6 0.6 3 1
Lysine (g) 0.0 0.5 n/a 0.0 0.0 1.4 0.5 2 1
Magnesium (mg) 0.4 103.5 n/a 0.0 1.0 20.5 23.8 149 50
Maltose n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.7 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 3.9 1.9 6 2
Niacin (mg) 0.0 4.7 n/a 0.0 0.0 0.0 0.2 5 2
Pantothenic acid (mg) 0.0 1.3 n/a 0.0 0.0 0.2 0.6 2 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 0.0 0.9 0.3 2 1
Phosphorus (mg) 2.3 256.5 n/a 0.0 0.9 306.2 170.2 736 245
Phytosterols n/a 22.5 n/a 0.0 0.5 n/a 0.0 23 8
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 0.5 0.2 1 0
Potassium (mg) 6.0 1,894.5 n/a 0.2 7.6 41.6 276.3 2,226 742
Proline (g) 0.0 0.3 n/a 0.0 0.0 2.0 0.6 3 1
Protein (g) 0.1 9.1 n/a 0.0 0.1 14.5 6.0 30 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 115.6 56.7 172 57
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.0 9.6 4.2 14 5
Selenium (mcg) 0.2 1.4 n/a 0.0 0.0 9.8 3.7 15 5
Serine (g) 0.0 0.3 n/a 0.0 0.0 0.9 0.3 2 1
Sodium (mg) 0.3 27.0 n/a 1,162.7 0.1 103.7 89.7 1,383 461
Starch n/a 69.5 n/a n/a n/a n/a n/a 69 23
Sucrose n/a 0.8 n/a n/a 0.0 0.1 n/a 1 0
Sugar (g) 0.0 3.5 n/a 0.0 0.0 0.7 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.3 n/a 0.0 0.0 0.6 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.4 n/a 0.0 0.0 15.0 6.7 22 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.9 0.3 1 0
Valine (g) 0.0 0.5 n/a 0.0 0.0 1.2 0.4 2 1
Vitamin A, IU (IU) 0.1 9.0 n/a 0.0 3.1 448.2 252.5 713 238
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.2 118.8 60.4 179 60
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.8 0.7 2 1
Vitamin B-6 (mg) 0.0 1.3 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.5 88.7 n/a 0.0 0.0 0.0 2.7 92 31
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 10.8 n/a 11 4
Water (g) 0.9 357.0 n/a 0.0 0.1 20.0 160.5 539 180
Zinc (mg) 0.0 1.3 n/a 0.0 0.0 2.4 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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