Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
2 teaspoons (4g) ground ginger |
1 teaspoon (2g) ground nutmeg |
1/4 teaspoon (2g) salt |
1 1/2 cups (300g) granulated sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1 1/4 cups (188g) bananas |
3/4 cup (184g) buttermilk |
1/2 cup (67g) macadamia nuts |
4 ounces (114g) cream cheese |
1/2 cup (114g) butter |
4 cups (480g) powdered sugar |
1 teaspoon (4g) vanilla |
1/4 cup (34g) macadamia nuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Ash (g) | 1.2 | 5.0 | 1.7 | 0.2 | 0.1 | 1.5 | 0.0 | 2.4 | 1.1 | 1.5 | 1.6 | 0.8 | 1.5 | 2.4 | 0.0 | 0.0 | 0.4 | 21 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.2 | 0.5 | 0.7 | 0.6 | 0.1 | n/a | n/a | 0.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 72.4 | n/a | 4.5 | n/a | n/a | 36.2 | 118 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 508.1 | 0.0 | 4.1 | 4.0 | 0.4 | 3.0 | 27.2 | 56.0 | 9.4 | 213.2 | 57.0 | 111.3 | 27.2 | 4.8 | 0.5 | 28.5 | 1,092 | 91 |
| Calories | 910.0 | 3.5 | 0.0 | 12.1 | 11.6 | 0.0 | 1,161.0 | 813.8 | 143.0 | 166.9 | 73.5 | 481.1 | 388.5 | 813.8 | 1,867.2 | 12.1 | 240.5 | 7,098 | 592 |
| Calories (kj) | 3,807.5 | 14.7 | 0.0 | 50.5 | 48.3 | 0.0 | 4,854.0 | 3,403.9 | 599.0 | 695.6 | 310.5 | 2,012.7 | 1,625.6 | 3,403.9 | 7,809.6 | 50.6 | 1,006.3 | 29,693 | 2,474 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | 2.7 | 8 | 1 |
| Carbohydrates (g) | 190.8 | 1.7 | 0.0 | 2.6 | 1.1 | 0.0 | 299.9 | 0.1 | 0.7 | 42.8 | 8.8 | 9.3 | 4.6 | 0.1 | 478.9 | 0.5 | 4.6 | 1,046 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 7.4 | 0.0 | 125.0 | 244.0 | 0.0 | 0.0 | 0.0 | 992 | 83 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 21 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 3.4 | 47.0 | 37.5 | 9.2 | 7.4 | 12.5 | 3.4 | 0.0 | 0.0 | 3.7 | 191 | 16 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 3.4 | 47.0 | 37.5 | 9.2 | 7.4 | 12.5 | 3.4 | 0.0 | 0.0 | 3.7 | 191 | 16 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 3.4 | 47.0 | 37.5 | 9.2 | 7.4 | 12.5 | 3.4 | 0.0 | 0.0 | 3.7 | 191 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 9.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.3 | 1.2 | 1.5 | 1.5 | 0.2 | n/a | n/a | 0.8 | 16 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.5 | 0.1 | 2.5 | 0.4 | 0.0 | 0.3 | 0.0 | 1.2 | 11 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.6 | 0.4 | 0.7 | 0.1 | n/a | n/a | 0.2 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.5 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 2.7 | 0.0 | 7.7 | 4.0 | 0.0 | 0.0 | 2.3 | 12.0 | 50.6 | 20.2 | 87.1 | 10.2 | 2.3 | 0.0 | 0.5 | 43.6 | 298 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.9 | 3.7 | 0.1 | 0.5 | 39.4 | 9.8 | 23.9 | 0.0 | 0.0 | 19.7 | 121 | 10 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 0.5 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 684.3 | 0.0 | 6.0 | 4.7 | 0.0 | 0.0 | 27.2 | 198.0 | 41.3 | 163.5 | 126.0 | 120.4 | 27.2 | 0.0 | 0.3 | 63.0 | 1,732 | 144 |
| Phytosterols | n/a | n/a | n/a | 3.0 | 1.4 | 0.0 | n/a | n/a | n/a | 30.0 | n/a | 77.7 | n/a | n/a | n/a | n/a | 38.9 | 151 | 13 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.1 | 0.1 | 1.0 | 1.6 | 3.5 | 0.0 | 0.0 | 0.5 | 13 | 1 |
| Potassium (mg) | 267.5 | 0.3 | 0.0 | 47.5 | 7.7 | 0.1 | 6.0 | 27.2 | 138.0 | 671.3 | 277.5 | 246.6 | 156.8 | 27.2 | 9.6 | 6.2 | 123.3 | 2,013 | 168 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.6 | 0.3 | 0.8 | 0.1 | n/a | n/a | 0.2 | 6 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 12.6 | 2.0 | 6.1 | 5.3 | 6.7 | 1.0 | 0.0 | 0.0 | 2.6 | 64 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 23.9 | 0.0 | 407.8 | 761.6 | 0.0 | 0.0 | 0.0 | 2,115 | 176 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 58.3 | 3.1 | 0.2 | 1.0 | 8.1 | 21.9 | 58.3 | 0.0 | 0.0 | 4.0 | 156 | 13 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.8 | 1.1 | 30.7 | 1.9 | 3.7 | 2.4 | 2.7 | 1.1 | 2.9 | 0.0 | 1.2 | 136 | 11 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 5.0 | 544.6 | 1,258.6 | 1.0 | 0.4 | 581.4 | 3.0 | 810.4 | 142.0 | 1.9 | 192.9 | 3.4 | 364.7 | 810.4 | 9.6 | 0.4 | 1.7 | 4,731 | 394 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.7 | 0.4 | n/a | 6.0 | n/a | 0.4 | 18 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 299.4 | n/a | 0.0 | 4.5 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 1.5 | 308 | 26 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 299.4 | 0.1 | 0.4 | 22.9 | 8.8 | 3.1 | 3.6 | 0.1 | 469.5 | 0.5 | 1.5 | 811 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.2 | 0.1 | 0.4 | 0.3 | 2.6 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 92.1 | 9.5 | 0.6 | 1.6 | 50.8 | 38.9 | 92.1 | 0.0 | 0.0 | 25.4 | 314 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 | 0.0 | 0.0 | 2,836.4 | 540.0 | 120.0 | 86.4 | 0.0 | 1,525.6 | 2,836.4 | 0.0 | 0.0 | 0.0 | 7,948 | 662 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 776.3 | 160.0 | 5.6 | 25.7 | 0.0 | 415.8 | 776.3 | 0.0 | 0.0 | 0.0 | 2,160 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 1.8 | 0.0 | 28.4 | 68.1 | 0.0 | 0.0 | 0.0 | 248 | 21 |
| Water (g) | 29.8 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 18.0 | 76.2 | 140.5 | 165.6 | 0.9 | 61.8 | 18.0 | 1.1 | 2.2 | 0.5 | 515 | 43 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.8 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 6 | 1 |
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