Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) olive oil |
16 ounces (454g) Italian turkey sausage |
1 (110g) onions |
3 (9g) garlic cloves |
1/2 cup (30g) fresh Italian parsley |
15 ounces (425g) low-fat ricotta cheese |
2 large (100g) eggs |
16 ounces (454g) mozzarella cheese |
8 ounces (227g) parmesan cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
16 ounces (500g) fresh spinach |
30 ounces (461g) spaghetti sauce |
16 sheets (0g) no-boil lasagna noodles |
Total | 1 serving | |
Alanine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 2.1 | 0.7 | 3.2 | 2.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 5.9 | 0.1 | 0.1 | 0.0 | 2.7 | 0.8 | 2.3 | 3.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | 16 | 2 |
Ash (g) | 0.0 | 13.8 | 0.4 | 0.1 | 0.7 | 4.9 | 1.1 | 14.9 | 18.2 | 1.5 | 0.0 | 8.6 | 9.3 | n/a | 73 | 9 |
Aspartic acid (g) | 0.0 | 8.1 | 0.1 | 0.0 | 0.1 | 4.3 | 1.3 | 7.4 | 6.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 29 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 95.3 | 25.3 | 16.3 | 41.4 | 1,156.7 | 56.0 | 2,294.7 | 2,519.6 | 0.4 | 2.5 | 494.8 | 101.4 | n/a | 6,804 | 851 |
Calories | 79.6 | 716.7 | 44.0 | 13.4 | 10.8 | 586.8 | 143.0 | 1,363.2 | 979.2 | 0.0 | 1.4 | 115.0 | 400.9 | n/a | 4,454 | 557 |
Calories (kj) | 332.9 | 2,989.4 | 182.6 | 56.1 | 45.3 | 2,457.9 | 599.0 | 5,698.2 | 4,101.0 | 0.0 | 6.0 | 484.8 | 1,677.3 | n/a | 18,631 | 2,329 |
Carbohydrates (g) | 0.0 | 21.1 | 10.3 | 3.0 | 1.9 | 21.9 | 0.7 | 10.0 | 9.2 | 0.0 | 0.4 | 18.1 | 63.4 | n/a | 160 | 20 |
Cholesterol (mg) | 0.0 | 240.4 | 0.0 | 0.0 | 0.0 | 131.8 | 372.0 | 359.0 | 199.9 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 1,312 | 164 |
Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 4.1 | 1.9 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.0 | 12.0 | n/a | 30 | 4 |
Folate (mcg) | 0.0 | 36.3 | 20.9 | 0.3 | 45.6 | 55.3 | 47.0 | 31.8 | 22.7 | 0.0 | 0.1 | 969.7 | 59.9 | n/a | 1,290 | 161 |
Folate, DFE (mcg) | 0.0 | 36.3 | 20.9 | 0.3 | 45.6 | 55.3 | 47.0 | 31.8 | 22.7 | 0.0 | 0.1 | 969.7 | 59.9 | n/a | 1,290 | 161 |
Folate, food (mcg) | 0.0 | 36.3 | 20.9 | 0.3 | 45.6 | 55.3 | 47.0 | 31.8 | 22.7 | 0.0 | 0.1 | 969.7 | 59.9 | n/a | 1,290 | 161 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | 2.5 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.0 | 13.7 | 0.3 | 0.1 | 0.1 | 10.5 | 1.7 | 20.3 | 19.8 | 0.0 | 0.0 | 1.7 | n/a | n/a | 68 | 9 |
Glycine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 2.3 | 1.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 11 | 1 |
Histidine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 2.3 | 2.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 10 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 43.5 | 0.2 | 0.2 | 1.9 | 1.9 | 1.8 | 2.0 | 2.0 | 0.0 | 0.1 | 13.5 | 3.3 | n/a | 70 | 9 |
Isoleucine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 5.2 | 4.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 18 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Leucine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 5.3 | 1.1 | 8.3 | 8.4 | 0.0 | 0.0 | 1.1 | n/a | n/a | 31 | 4 |
Lysine (g) | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | 5.8 | 0.9 | 4.4 | 6.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | 26 | 3 |
Magnesium (mg) | 0.0 | 113.4 | 11.0 | 2.3 | 15.0 | 63.8 | 12.0 | 90.9 | 86.3 | 0.0 | 1.0 | 394.9 | 96.8 | n/a | 887 | 111 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 4.5 | 0.7 | n/a | 6 | 1 |
Methionine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 2.3 | 2.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 9 | 1 |
Monounsaturated Fat (g) | 6.6 | n/a | 0.0 | 0.0 | 0.1 | 9.8 | 3.7 | 29.9 | 19.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 72 | 9 |
Niacin (mg) | 0.0 | 16.7 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 3.6 | 18.0 | n/a | 40 | 5 |
Pantothenic acid (mg) | 0.0 | 3.6 | 0.1 | 0.1 | 0.1 | 1.0 | 1.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 9 | 1 |
Phenylalanine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 4.6 | 4.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 16 | 2 |
Phosphorus (mg) | 0.0 | 839.2 | 31.9 | 13.8 | 17.4 | 778.2 | 198.0 | 1,608.6 | 1,656.3 | 0.0 | 0.9 | 244.9 | 165.9 | n/a | 5,555 | 694 |
Phytosterols (mg) | 19.9 | 0.0 | 16.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 45.0 | n/a | n/a | 83 | 10 |
Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 3.5 | 2.7 | 0.0 | 0.0 | 0.8 | 5.5 | n/a | 16 | 2 |
Potassium (mg) | 0.1 | 893.7 | 160.6 | 36.1 | 166.2 | 531.6 | 138.0 | 345.3 | 284.0 | 0.1 | 7.6 | 2,789.1 | 1,456.1 | n/a | 6,809 | 851 |
Proline (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 4.6 | 0.5 | 10.7 | 10.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 31 | 4 |
Protein (g) | 0.0 | 68.3 | 1.2 | 0.6 | 0.9 | 48.4 | 12.6 | 100.7 | 87.4 | 0.0 | 0.1 | 14.3 | 8.2 | n/a | 343 | 43 |
Retinol (mcg) | 0.0 | 195.1 | 0.0 | 0.0 | 0.0 | 446.5 | 160.0 | 790.7 | 506.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,099 | 262 |
Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.3 | 1.1 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 6 | 1 |
Saturated Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 21.0 | 3.1 | 59.8 | 39.3 | 0.0 | 0.0 | 0.3 | 3.2 | n/a | 128 | 16 |
Selenium (mcg) | 0.0 | 100.7 | 0.6 | 1.3 | 0.0 | 71.0 | 30.7 | 77.2 | 40.2 | 0.0 | 0.0 | 5.0 | 6.5 | n/a | 333 | 42 |
Serine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | 3.3 | 5.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 16 | 2 |
Sodium (mg) | 0.2 | 4,209.7 | 4.4 | 1.5 | 16.8 | 531.6 | 142.0 | 2,849.1 | 3,473.9 | 581.4 | 0.1 | 394.9 | 1,889.3 | n/a | 14,095 | 1,762 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 14.5 | 4.7 | 0.1 | 0.3 | 1.3 | 0.4 | 4.7 | 2.0 | 0.0 | 0.0 | 2.1 | 40.7 | n/a | 71 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 4.5 | 3.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 15 | 2 |
Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 0.9 | 0.6 | 0.0 | 0.0 | 10.1 | 11.1 | n/a | 26 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
Total Fat (g) | 9.0 | 39.7 | 0.1 | 0.0 | 0.2 | 33.6 | 9.5 | 101.6 | 65.0 | 0.0 | 0.0 | 1.9 | 12.4 | n/a | 273 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2.3 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
Tyrosine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 4.7 | 5.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 17 | 2 |
Valine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 3.0 | 0.9 | 6.0 | 5.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | 21 | 3 |
Vitamin A, IU (IU) | 0.0 | 653.2 | 2.2 | 0.8 | 2,527.2 | 1,632.9 | 540.0 | 3,071.7 | 1,965.3 | 0.0 | 3.1 | 46,870.0 | 3,465.2 | n/a | 60,732 | 7,591 |
Vitamin A, RAE (mcg) | 0.0 | 195.1 | 0.0 | 0.0 | 126.3 | 455.0 | 160.0 | 813.4 | 520.3 | 0.0 | 0.2 | 2,344.2 | 175.1 | n/a | 4,790 | 599 |
Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 10.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
Vitamin B-6 (mg) | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 137.9 | 8.1 | 2.8 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.5 | 9.2 | n/a | 338 | 42 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.5 | 82.0 | 72.7 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 228 | 28 |
Water (g) | 0.0 | 310.7 | 98.0 | 5.3 | 26.3 | 316.4 | 76.2 | 227.2 | 47.3 | 0.0 | 0.1 | 456.9 | 368.7 | n/a | 1,933 | 242 |
Zinc (mg) | 0.0 | 9.7 | 0.2 | 0.1 | 0.3 | 5.7 | 1.3 | 13.3 | 8.8 | 0.0 | 0.0 | 2.6 | 2.5 | n/a | 44 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.