Nutritional Facts: Spinach Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
16 ounces (454g)
Italian turkey sausage
1 (110g)
onions
3 (9g)
garlic cloves
1/2 cup (30g)
fresh Italian parsley
15 ounces (425g)
low-fat ricotta cheese
2 large (100g)
eggs
16 ounces (454g)
mozzarella cheese
8 ounces (227g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
16 ounces (500g)
fresh spinach
30 ounces (461g)
spaghetti sauce
16 sheets (0g)
no-boil lasagna noodles
Total 1 serving
Alanine (g) 0.0 5.3 0.0 0.0 0.1 2.1 0.7 3.2 2.6 0.0 0.0 0.7 n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 5.9 0.1 0.1 0.0 2.7 0.8 2.3 3.6 0.0 0.0 0.8 n/a n/a 16 2
Ash (g) 0.0 13.8 0.4 0.1 0.7 4.9 1.1 14.9 18.2 1.5 0.0 8.6 9.3 n/a 73 9
Aspartic acid (g) 0.0 8.1 0.1 0.0 0.1 4.3 1.3 7.4 6.1 0.0 0.0 1.2 n/a n/a 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 95.3 25.3 16.3 41.4 1,156.7 56.0 2,294.7 2,519.6 0.4 2.5 494.8 101.4 n/a 6,804 851
Calories 79.6 716.7 44.0 13.4 10.8 586.8 143.0 1,363.2 979.2 0.0 1.4 115.0 400.9 n/a 4,454 557
Calories (kj) 332.9 2,989.4 182.6 56.1 45.3 2,457.9 599.0 5,698.2 4,101.0 0.0 6.0 484.8 1,677.3 n/a 18,631 2,329
Carbohydrates (g) 0.0 21.1 10.3 3.0 1.9 21.9 0.7 10.0 9.2 0.0 0.4 18.1 63.4 n/a 160 20
Cholesterol (mg) 0.0 240.4 0.0 0.0 0.0 131.8 372.0 359.0 199.9 0.0 0.0 0.0 9.2 n/a 1,312 164
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.6 0.9 n/a 3 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.4 0.3 0.5 0.3 0.0 0.0 0.2 n/a n/a 3 0
Dietary Fiber (g) 0.0 4.1 1.9 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.1 11.0 12.0 n/a 30 4
Folate (mcg) 0.0 36.3 20.9 0.3 45.6 55.3 47.0 31.8 22.7 0.0 0.1 969.7 59.9 n/a 1,290 161
Folate, DFE (mcg) 0.0 36.3 20.9 0.3 45.6 55.3 47.0 31.8 22.7 0.0 0.1 969.7 59.9 n/a 1,290 161
Folate, food (mcg) 0.0 36.3 20.9 0.3 45.6 55.3 47.0 31.8 22.7 0.0 0.1 969.7 59.9 n/a 1,290 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 0.7 0.3 n/a 0.0 0.7 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.3 n/a 0.0 0.5 n/a n/a 2 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.4 2.5 0.3 n/a 0.0 0.5 n/a n/a 6 1
Glutamic acid (g) 0.0 13.7 0.3 0.1 0.1 10.5 1.7 20.3 19.8 0.0 0.0 1.7 n/a n/a 68 9
Glycine (g) 0.0 5.0 0.0 0.0 0.0 1.3 0.4 2.3 1.7 0.0 0.0 0.7 n/a n/a 11 1
Histidine (g) 0.0 2.5 0.0 0.0 0.0 2.0 0.3 2.3 2.5 0.0 0.0 0.3 n/a n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 43.5 0.2 0.2 1.9 1.9 1.8 2.0 2.0 0.0 0.1 13.5 3.3 n/a 70 9
Isoleucine (g) 0.0 4.3 0.0 0.0 0.0 2.5 0.7 5.2 4.5 0.0 0.0 0.7 n/a n/a 18 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 0.0 6.7 0.0 0.0 0.1 5.3 1.1 8.3 8.4 0.0 0.0 1.1 n/a n/a 31 4
Lysine (g) 0.0 7.7 0.0 0.0 0.1 5.8 0.9 4.4 6.8 0.0 0.0 0.9 n/a n/a 26 3
Magnesium (mg) 0.0 113.4 11.0 2.3 15.0 63.8 12.0 90.9 86.3 0.0 1.0 394.9 96.8 n/a 887 111
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.1 4.5 0.7 n/a 6 1
Methionine (g) 0.0 2.4 0.0 0.0 0.0 1.2 0.4 2.3 2.3 0.0 0.0 0.3 n/a n/a 9 1
Monounsaturated Fat (g) 6.6 n/a 0.0 0.0 0.1 9.8 3.7 29.9 19.0 0.0 0.0 0.0 2.7 n/a 72 9
Niacin (mg) 0.0 16.7 0.1 0.1 0.4 0.3 0.1 0.5 0.3 0.0 0.0 3.6 18.0 n/a 40 5
Pantothenic acid (mg) 0.0 3.6 0.1 0.1 0.1 1.0 1.5 0.6 0.7 0.0 0.0 0.3 0.4 n/a 9 1
Phenylalanine (g) 0.0 3.3 0.0 0.0 0.0 2.4 0.7 4.6 4.7 0.0 0.0 0.6 n/a n/a 16 2
Phosphorus (mg) 0.0 839.2 31.9 13.8 17.4 778.2 198.0 1,608.6 1,656.3 0.0 0.9 244.9 165.9 n/a 5,555 694
Phytosterols (mg) 19.9 0.0 16.5 n/a 1.5 n/a n/a n/a n/a 0.0 0.5 45.0 n/a n/a 83 10
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.0 0.0 1.1 1.9 3.5 2.7 0.0 0.0 0.8 5.5 n/a 16 2
Potassium (mg) 0.1 893.7 160.6 36.1 166.2 531.6 138.0 345.3 284.0 0.1 7.6 2,789.1 1,456.1 n/a 6,809 851
Proline (g) 0.0 4.1 0.0 0.0 0.1 4.6 0.5 10.7 10.5 0.0 0.0 0.6 n/a n/a 31 4
Protein (g) 0.0 68.3 1.2 0.6 0.9 48.4 12.6 100.7 87.4 0.0 0.1 14.3 8.2 n/a 343 43
Retinol (mcg) 0.0 195.1 0.0 0.0 0.0 446.5 160.0 790.7 506.7 0.0 0.0 0.0 0.0 n/a 2,099 262
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.8 0.5 1.3 1.1 0.0 0.0 0.9 0.3 n/a 6 1
Saturated Fat (g) 1.2 n/a 0.0 0.0 0.0 21.0 3.1 59.8 39.3 0.0 0.0 0.3 3.2 n/a 128 16
Selenium (mcg) 0.0 100.7 0.6 1.3 0.0 71.0 30.7 77.2 40.2 0.0 0.0 5.0 6.5 n/a 333 42
Serine (g) 0.0 3.8 0.0 0.0 0.0 2.5 1.0 3.3 5.2 0.0 0.0 0.5 n/a n/a 16 2
Sodium (mg) 0.2 4,209.7 4.4 1.5 16.8 531.6 142.0 2,849.1 3,473.9 581.4 0.1 394.9 1,889.3 n/a 14,095 1,762
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 0.3 n/a n/a 2 0
Sugar (g) 0.0 14.5 4.7 0.1 0.3 1.3 0.4 4.7 2.0 0.0 0.0 2.1 40.7 n/a 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.1 n/a 1 0
Threonine (g) 0.0 3.7 0.0 0.0 0.0 2.2 0.6 4.5 3.3 0.0 0.0 0.6 n/a n/a 15 2
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.2 0.3 1.1 0.9 0.6 0.0 0.0 10.1 11.1 n/a 26 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a n/a 0.0 0.9 n/a n/a 2 0
Total Fat (g) 9.0 39.7 0.1 0.0 0.2 33.6 9.5 101.6 65.0 0.0 0.0 1.9 12.4 n/a 273 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.5 0.2 2.3 1.2 0.0 0.0 0.2 n/a n/a 5 1
Tyrosine (g) 0.0 3.3 0.0 0.0 0.0 2.5 0.5 4.7 5.3 0.0 0.0 0.5 n/a n/a 17 2
Valine (g) 0.0 4.5 0.0 0.0 0.1 3.0 0.9 6.0 5.7 0.0 0.0 0.8 n/a n/a 21 3
Vitamin A, IU (IU) 0.0 653.2 2.2 0.8 2,527.2 1,632.9 540.0 3,071.7 1,965.3 0.0 3.1 46,870.0 3,465.2 n/a 60,732 7,591
Vitamin A, RAE (mcg) 0.0 195.1 0.0 0.0 126.3 455.0 160.0 813.4 520.3 0.0 0.2 2,344.2 175.1 n/a 4,790 599
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 1.2 0.9 10.4 5.1 0.0 0.0 0.0 0.0 n/a 20 2
Vitamin B-6 (mg) 0.0 1.7 0.1 0.1 0.0 0.1 0.2 0.2 0.1 0.0 0.0 1.0 0.8 n/a 4 1
Vitamin C (mg) 0.0 137.9 8.1 2.8 39.9 0.0 0.0 0.0 0.0 0.0 0.0 140.5 9.2 n/a 338 42
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 25.5 82.0 72.7 47.7 0.0 0.0 0.0 0.0 n/a 228 28
Water (g) 0.0 310.7 98.0 5.3 26.3 316.4 76.2 227.2 47.3 0.0 0.1 456.9 368.7 n/a 1,933 242
Zinc (mg) 0.0 9.7 0.2 0.1 0.3 5.7 1.3 13.3 8.8 0.0 0.0 2.6 2.5 n/a 44 6

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