Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 teaspoons (9g) yeast |
1/4 cup (26g) rye flour |
1 cup (125g) bread flour |
2 cups (240g) whole wheat flour |
1 tablespoon (0g) vital wheat gluten |
1 tablespoon (6g) oat bran |
1 tablespoon (10g) oats |
2 tablespoons (21g) flax seeds |
2 tablespoons (7g) wheat bran |
2 tablespoons (16g) powdered milk |
1 1/2 teaspoons (9g) salt |
1 tablespoon (21g) honey |
2 tablespoons (0g) prune puree |
1 1/4 cups (296g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.4 | 1.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.5 | 1.6 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.5 | 0.3 | 0.6 | 3.8 | n/a | 0.2 | 0.2 | 0.8 | 0.4 | 1.0 | 9.0 | 0.0 | n/a | 0.3 | 17 | 2 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.5 | 1.7 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 6.1 | 18.8 | 81.6 | n/a | 3.4 | 5.3 | 52.5 | 5.2 | 145.9 | 2.2 | 1.3 | n/a | 8.9 | 334 | 33 |
| Calories | 29.3 | 89.0 | 455.0 | 816.0 | n/a | 14.5 | 37.9 | 110.0 | 15.4 | 79.4 | 0.0 | 63.8 | n/a | 0.0 | 1,710 | 171 |
| Calories (kj) | 122.5 | 372.0 | 1,903.8 | 3,417.6 | n/a | 60.5 | 158.8 | 460.2 | 64.3 | 332.0 | 0.0 | 267.1 | n/a | 0.0 | 7,159 | 716 |
| Carbohydrates (g) | 3.7 | 19.2 | 95.4 | 172.7 | n/a | 3.9 | 6.5 | 5.9 | 4.6 | 6.1 | 0.0 | 17.3 | n/a | 0.0 | 335 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | n/a | 0.0 | 16 | 2 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 3.0 | 3.4 | 25.7 | n/a | 0.9 | 1.0 | 5.6 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 5 |
| Folate (mcg) | 210.6 | 8.7 | 228.8 | 105.6 | n/a | 3.1 | 5.5 | 17.9 | 5.6 | 5.9 | 0.0 | 0.4 | n/a | 0.0 | 592 | 59 |
| Folate, DFE (mcg) | 210.6 | 8.7 | 363.8 | 105.6 | n/a | 3.1 | 5.5 | 17.9 | 5.6 | 5.9 | 0.0 | 0.4 | n/a | 0.0 | 727 | 73 |
| Folate, food (mcg) | 210.6 | 8.7 | 36.3 | 105.6 | n/a | 3.1 | 5.5 | 17.9 | 5.6 | 5.9 | 0.0 | 0.4 | n/a | 0.0 | 400 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 19 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7.5 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.6 | 0.6 | 4.3 | 10.4 | n/a | 0.2 | 0.4 | 0.8 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.5 | 1.4 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.6 | 5.8 | 8.6 | n/a | 0.3 | 0.5 | 1.2 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.4 | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.9 | 2.2 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 4.9 | 16.1 | 27.5 | 328.8 | n/a | 13.8 | 17.3 | 80.8 | 43.4 | 13.6 | 0.1 | 0.4 | n/a | 3.0 | 550 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.9 | 9.8 | n/a | 0.3 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.2 | 1.6 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Niacin (mg) | 3.6 | 0.4 | 7.4 | 11.9 | n/a | 0.1 | 0.1 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 25 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.5 | 1.4 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.7 | 1.6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 57.3 | 57.4 | 135.0 | 856.8 | n/a | 43.1 | 51.0 | 132.3 | 72.0 | 124.2 | 0.0 | 0.8 | n/a | 0.0 | 1,530 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.5 | 2.8 | n/a | 0.2 | 0.2 | 5.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Potassium (mg) | 86.0 | 95.4 | 133.8 | 871.2 | n/a | 33.3 | 41.8 | 167.5 | 84.0 | 212.8 | 0.7 | 10.9 | n/a | 3.0 | 1,740 | 174 |
| Proline (g) | 0.1 | 0.2 | 1.5 | 5.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 3.6 | 2.8 | 12.9 | 31.7 | n/a | 1.0 | 1.6 | 3.8 | 1.1 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 63 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | n/a | 0.0 | 40 | 4 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 1.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.7 | 3.7 | 42.4 | 148.3 | n/a | 2.7 | n/a | 5.2 | 5.5 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 211 | 21 |
| Serine (g) | 0.2 | 0.1 | 0.6 | 1.5 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.6 | 0.5 | 2.5 | 4.8 | n/a | 0.2 | 0.2 | 6.2 | 0.1 | 59.4 | 3,488.2 | 0.8 | n/a | 8.9 | 3,576 | 358 |
| Starch | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 14 |
| Sucrose | n/a | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.3 | 1.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 6.1 | 0.0 | 17.2 | n/a | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 1.0 | 1.2 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.4 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.1 | 1.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 4.6 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 0.7 | 0.4 | 1.2 | 6.0 | n/a | 0.4 | 0.7 | 8.7 | 0.3 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 23 | 2 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.5 | 1.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 149.4 | 0.0 | 0.0 | n/a | 0.0 | 172 | 17 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | n/a | 0.0 | 41 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | n/a | 0.0 | 67 | 7 |
| Water (g) | 0.5 | 2.8 | 14.9 | 25.8 | n/a | 0.4 | 0.8 | 1.4 | 0.7 | 0.4 | 0.0 | 3.6 | n/a | 296.0 | 347 | 35 |
| Zinc (mg) | 0.7 | 0.6 | 0.9 | 6.2 | n/a | 0.2 | 0.4 | 0.9 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.