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Nutritional Facts: Really Fast Chicken and Noodles (Use Your Leftovers!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
chunk chicken
42 ounces (1,281g)
chicken broth
1 teaspoon (5g)
chicken base
1 1/2 cups (201g)
frozen peas
2 tablespoons (16g)
flour
4 cups (152g)
egg noodles
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 3.6 n/a n/a 0.5 0.1 0.8 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 n/a n/a 0.8 0.1 0.9 n/a 6 1
Ash (g) 5.1 13.1 0.0 1.6 0.1 1.7 n/a 22 5
Aspartic acid (g) 5.5 n/a n/a 1.0 0.1 1.2 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.7 51.2 0.3 44.2 2.3 53.2 n/a 191 48
Calories 467.8 205.0 0.2 154.8 56.9 583.7 n/a 1,468 367
Calories (kj) 1,956.1 858.3 1.0 647.2 238.0 2,445.7 n/a 6,146 1,537
Carbohydrates (g) 0.0 4.9 0.0 27.4 11.9 108.3 n/a 153 38
Cholesterol (mg) 175.8 0.0 0.0 0.0 0.0 127.7 n/a 303 76
Copper (mg) 0.1 0.7 0.0 0.2 0.0 0.5 n/a 2 0
Cystine (g) 0.8 n/a n/a 0.1 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.0 0.4 5.0 n/a 14 4
Folate (mcg) 11.3 25.6 0.1 106.5 28.6 349.6 n/a 522 130
Folate, DFE (mcg) 11.3 25.6 0.1 106.5 45.5 562.4 n/a 751 188
Folate, food (mcg) 11.3 25.6 0.1 106.5 4.5 44.1 n/a 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 305.5 n/a 330 82
Fructose n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.2 n/a 0 0
Glutamic acid (g) 9.0 n/a n/a 1.4 0.5 7.0 n/a 18 4
Glycine (g) 3.9 n/a n/a 0.4 0.1 0.8 n/a 5 1
Histidine (g) 1.8 n/a n/a 0.2 0.0 0.6 n/a 3 1
Iron (mg) 4.5 2.7 0.0 3.1 0.7 6.1 n/a 17 4
Isoleucine (g) 3.1 n/a n/a 0.4 0.1 0.9 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.5 n/a n/a 0.6 0.1 1.7 n/a 7 2
Lysine (g) 5.0 n/a n/a 0.6 0.0 0.7 n/a 6 2
Magnesium (mg) 34.0 12.8 0.1 52.3 3.4 88.2 n/a 191 48
Maltose n/a n/a n/a 0.2 n/a 2.3 n/a 2 1
Manganese (mg) 0.0 1.3 0.0 0.7 0.1 1.3 n/a 3 1
Methionine (g) 1.6 n/a n/a 0.2 0.0 0.4 n/a 2 1
Monounsaturated Fat (g) 8.9 3.1 0.0 0.1 0.0 1.9 n/a 14 3
Niacin (mg) 17.9 17.6 0.0 3.5 0.9 12.7 n/a 53 13
Pantothenic acid (mg) 2.4 0.3 0.0 1.1 0.1 1.4 n/a 5 1
Phenylalanine (g) 2.4 n/a n/a 0.4 0.1 1.1 n/a 4 1
Phosphorus (mg) 314.7 384.3 0.2 164.8 16.9 366.3 n/a 1,247 312
Polyunsaturated Fat (g) 5.0 1.4 0.0 0.4 0.1 2.0 n/a 9 2
Potassium (mg) 391.2 1,101.7 0.3 307.5 16.7 370.9 n/a 2,188 547
Proline (g) 2.9 n/a n/a 0.3 0.2 2.3 n/a 6 1
Protein (g) 61.7 25.9 0.0 10.5 1.6 21.5 n/a 121 30
Retinol (mcg) 96.4 0.0 0.0 0.0 0.0 25.8 n/a 122 31
Riboflavin (mg) 0.4 0.4 0.0 0.2 0.1 0.6 n/a 2 0
Saturated Fat (g) 6.2 2.0 0.0 0.1 0.0 1.8 n/a 10 3
Selenium (mcg) 44.8 0.0 0.0 3.8 5.3 119.8 n/a 174 43
Serine (g) 2.2 n/a n/a 0.3 0.1 1.2 n/a 4 1
Sodium (mg) 1,426.0 3,919.9 20.3 217.1 0.3 31.9 n/a 5,615 1,404
Starch n/a n/a n/a 8.4 n/a n/a n/a 8 2
Sucrose n/a n/a n/a 9.2 n/a 0.4 n/a 10 2
Sugar (g) 0.0 3.7 0.0 10.1 0.0 2.9 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.1 1.7 n/a 2 1
Threonine (g) 2.5 n/a n/a 0.4 0.0 0.7 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.3 0.0 0.0 0.0 0.6 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.5 0.1 2.1 n/a 4 1
Total Fat (g) 22.5 7.3 0.0 0.8 0.2 6.7 n/a 38 9
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.1 0.0 0.2 n/a 1 0
Tyrosine (g) 2.0 n/a n/a 0.2 0.0 0.4 n/a 3 1
Valine (g) 3.0 n/a n/a 0.5 0.1 1.0 n/a 5 1
Vitamin A, IU (IU) 331.7 0.0 0.0 4,136.6 0.0 94.2 n/a 4,563 1,141
Vitamin A, RAE (mcg) 96.4 0.0 0.0 207.0 0.0 25.8 n/a 329 82
Vitamin B-12 (mcg) 0.8 1.3 0.0 0.0 0.0 0.4 n/a 3 1
Vitamin B-6 (mg) 1.0 0.1 0.0 0.2 0.0 0.3 n/a 2 0
Vitamin C (mg) 5.7 0.0 0.0 36.2 0.0 0.0 n/a 42 10
Vitamin D (IU) 14.2 0.0 0.0 0.0 0.0 16.7 n/a 31 8
Water (g) 194.6 1,229.1 5.0 160.8 1.9 13.7 n/a 1,605 401
Zinc (mg) 4.0 1.3 0.0 1.6 0.1 2.9 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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