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Nutritional Facts: Fruit Rocks Au De Champagne- or Fruit in a Cube -Lmf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
unsweetened berries
1/4 cup (80g)
raspberry preserves
1 1/2 cups (372g)
orange juice
12 ounces (353g)
champagne
1 to taste (0g)
iced tea
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 36.3 n/a 36 9
Arginine n/a 0.0 0.2 n/a n/a 0 0
Ash n/a 0.2 1.5 0.7 n/a 2 1
Aspartic acid n/a 0.1 0.3 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 16.0 40.9 31.8 n/a 89 22
Calories n/a 222.4 167.4 289.3 n/a 679 170
Calories (kj) n/a 930.4 699.4 1,206.6 n/a 2,836 709
Carbohydrates n/a 55.1 38.7 9.2 n/a 103 26
Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.2 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.9 0.7 0.0 n/a 2 0
Folate n/a 8.8 111.6 3.5 n/a 124 31
Folate, DFE n/a 8.8 111.6 3.5 n/a 124 31
Folate, food n/a 8.8 111.6 3.5 n/a 124 31
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.1 n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.4 0.7 1.0 n/a 2 1
Isoleucine n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a 0 0
Magnesium n/a 3.2 40.9 35.3 n/a 79 20
Manganese n/a 0.0 0.1 0.4 n/a 0 0
Methionine n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 n/a 0 0
Niacin n/a 0.0 1.5 0.4 n/a 2 0
Pantothenic acid n/a 0.0 0.7 0.2 n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 15.2 63.2 63.5 n/a 142 35
Phytosterols n/a 9.6 n/a n/a n/a 10 2
Polyunsaturated Fat n/a 0.0 0.1 0.0 n/a 0 0
Potassium n/a 61.6 744.0 250.5 n/a 1,056 264
Proline n/a 0.0 0.2 n/a n/a 0 0
Protein n/a 0.3 2.6 0.2 n/a 3 1
Retinol n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.1 0.1 n/a 0 0
Saturated Fat n/a 0.0 0.1 0.0 n/a 0 0
Selenium n/a 1.6 0.4 0.4 n/a 2 1
Serine n/a 0.0 0.0 n/a n/a 0 0
Sodium n/a 25.6 3.7 17.6 n/a 47 12
Sugar n/a 38.8 31.2 3.4 n/a 73 18
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.3 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.1 0.0 n/a 0 0
Total Fat n/a 0.1 0.7 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 744.0 0.0 n/a 744 186
Vitamin A, RAE n/a 0.0 37.2 0.0 n/a 37 9
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.2 n/a 0 0
Vitamin C n/a 7.0 186.0 0.0 n/a 193 48
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 24.4 328.5 306.4 n/a 659 165
Zinc n/a 0.0 0.2 0.4 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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