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Nutritional Facts: Mexican Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (72g)
corn tortillas
8 (400g)
eggs
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 0.3 2.9 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 3.3 n/a 3 1
Ash (g) 0.7 4.2 0.0 5 1
Aspartic acid (g) 0.3 5.3 n/a 6 1
Beta-sitosterol n/a n/a 57.8 58 14
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 58.3 224.0 0.0 282 71
Calories 157.0 572.0 123.8 853 213
Calories (kj) 656.6 2,396.0 517.9 3,571 893
Campesterol n/a n/a 33.7 34 8
Carbohydrates (g) 32.1 2.9 0.0 35 9
Cholesterol (mg) 0.0 1,488.0 0.0 1,488 372
Copper (mg) 0.1 0.3 0.0 0 0
Cystine (g) 0.1 1.1 n/a 1 0
Dietary Fiber (g) 4.5 0.0 0.0 5 1
Folate (mcg) 3.6 188.0 0.0 192 48
Folate, DFE (mcg) 3.6 188.0 0.0 192 48
Folate, food (mcg) 3.6 188.0 0.0 192 48
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 1 0
Glutamic acid (g) 0.8 6.7 n/a 7 2
Glycine (g) 0.2 1.7 n/a 2 0
Histidine (g) 0.1 1.2 n/a 1 0
Iron (mg) 0.9 7.0 0.0 8 2
Isoleucine (g) 0.1 2.7 n/a 3 1
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.5 4.3 n/a 5 1
Lysine (g) 0.1 3.6 n/a 4 1
Magnesium (mg) 51.8 48.0 0.0 100 25
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0 0
Methionine (g) 0.1 1.5 n/a 2 0
Monounsaturated Fat (g) 0.5 14.6 8.9 24 6
Niacin (mg) 1.1 0.3 0.0 1 0
Pantothenic acid (mg) 0.1 6.1 0.0 6 2
Phenylalanine (g) 0.2 2.7 n/a 3 1
Phosphorus (mg) 226.1 792.0 0.0 1,018 255
Polyunsaturated Fat (g) 1.0 7.6 3.9 13 3
Potassium (mg) 133.9 552.0 0.0 686 171
Proline (g) 0.4 2.0 n/a 2 1
Protein (g) 4.1 50.2 0.0 54 14
Retinol (mcg) 0.0 640.0 0.0 640 160
Riboflavin (mg) 0.0 1.8 0.0 2 0
Saturated Fat (g) 0.3 12.5 1.0 14 3
Selenium (mcg) 4.4 122.8 0.0 127 32
Serine (g) 0.2 3.9 n/a 4 1
Sodium (mg) 32.4 568.0 0.0 600 150
Stigmasterol n/a n/a 0.4 0 0
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 0.6 1.5 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0 0
Threonine (g) 0.2 2.2 n/a 2 1
Tocopherol, alpha (mg) 0.2 4.2 2.4 7 2
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.2 0.1 0 0
Tocopherol, gamma n/a 2.0 3.8 6 1
Total Fat (g) 2.1 38.0 14.0 54 14
Trans-monoenoic Fat n/a 0.1 0.0 0 0
TransFatty acids n/a 0.2 0.1 0 0
Tryptophan (g) 0.0 0.7 n/a 1 0
Tyrosine (g) 0.2 2.0 n/a 2 1
Valine (g) 0.2 3.4 n/a 4 1
Vitamin A, IU (IU) 1.4 2,160.0 0.0 2,161 540
Vitamin A, RAE (mcg) 0.0 640.0 0.0 640 160
Vitamin B-12 (mcg) 0.0 3.6 0.0 4 1
Vitamin B-6 (mg) 0.2 0.7 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 328.0 0.0 328 82
Water (g) 33.0 304.6 0.0 338 84
Zinc (mg) 0.9 5.2 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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