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    Nutritional Facts: Basic Buckwheat Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    buckwheat flour
    1 cup (125g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    egg substitute
    1/2 cup (128g)
    applesauce
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 0.9 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 1 1
    Arginine (g) 1.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Ash (g) 3.0 0.6 9.9 0.1 0.0 n/a 0.2 0.5 14 7
    Aspartic acid (g) 1.3 0.5 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 49.2 18.8 1,016.2 26.2 0.5 n/a 5.1 14.2 1,130 565
    Calories 402.0 455.0 7.0 6.5 12.1 n/a 96.9 0.0 979 490
    Calories (kj) 1,682.4 1,903.8 29.4 27.0 50.6 n/a 405.5 0.0 4,099 2,049
    Carbohydrates (g) 84.7 95.4 3.3 2.1 0.5 n/a 25.4 0.0 211 106
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 12.0 3.4 0.0 1.4 0.0 n/a 1.5 0.0 18 9
    Folate (mcg) 64.8 32.5 0.0 0.2 0.0 n/a 1.3 0.0 99 49
    Folate, DFE (mcg) 64.8 32.5 0.0 0.2 0.0 n/a 1.3 0.0 99 49
    Folate, food (mcg) 64.8 32.5 0.0 0.2 0.0 n/a 1.3 0.0 99 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.3 4.3 n/a 0.0 n/a n/a 0.0 n/a 7 3
    Glycine (g) 1.2 0.5 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Histidine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 1.5 1.6 0.2 0.0 n/a 0.4 0.0 9 4
    Isoleucine (g) 0.6 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Lysine (g) 0.8 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 1
    Magnesium (mg) 301.2 27.5 5.4 1.6 0.5 n/a 3.8 4.7 345 172
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.9 0.0 0.5 0.0 n/a 0.1 0.0 4 2
    Methionine (g) 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Niacin (mg) 7.4 1.6 0.0 0.0 0.0 n/a 0.2 0.0 9 5
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 n/a 0.1 0.0 1 1
    Phenylalanine (g) 0.6 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 1
    Phosphorus (mg) 404.4 135.0 1,368.7 1.7 0.3 n/a 8.9 0.0 1,919 959
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.1 0.5 0.0 0.0 0.0 n/a 0.1 0.0 2 1
    Potassium (mg) 692.4 133.8 0.7 11.3 6.2 n/a 77.8 4.7 927 463
    Proline (g) 0.6 1.5 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Protein (g) 15.1 12.9 0.0 0.1 0.0 n/a 0.2 0.0 28 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Selenium (mcg) 6.8 42.4 0.0 0.1 0.0 n/a 0.4 0.0 50 25
    Serine (g) 0.8 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 1
    Sodium (mg) 13.2 2.5 1,089.2 0.3 0.4 n/a 35.7 14.2 1,155 578
    Sucrose (g) 2.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Sugar (g) 3.1 0.3 0.0 0.1 0.5 n/a n/a 0.0 4 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.6 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 8.6 n/a n/a 0.3 n/a n/a n/a n/a 9 4
    Total Fat (g) 3.7 1.2 0.0 0.0 0.0 n/a 0.2 0.0 5 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.8 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 n/a 14.0 0.0 22 11
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 1.3 0.0 2 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 2.2 0.0 2 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 13.4 14.9 0.6 0.3 2.2 n/a 101.5 473.5 606 303
    Zinc (mg) 3.7 0.9 0.0 0.0 0.0 n/a 0.1 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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