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Nutritional Facts: Pumpkin-Turkey Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
skinless turkey thighs
1/2 cup (55g)
sweet paprika
2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
pepper
3 tablespoons (41g)
olive oil
2 large (300g)
onions
2 large (738g)
russet potatoes
4 cups (960g)
low sodium chicken broth
14 1/2 ounces (411g)
pumpkin
4 (12g)
garlic cloves
1 (0g)
bay leaves
1 sprig (0g)
fresh thyme
3 tablespoons (7g)
fresh thyme
1 1/2 lbs (684g)
egg noodles
5 tablespoons (71g)
butter
1 tablespoon (7g)
caraway seeds
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.0 n/a n/a n/a 3.5 0.0 0.1 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0.0 0.0 0.3 0.7 n/a 0.2 0.1 n/a n/a n/a 4.1 0.0 0.1 6 1
Ash n/a 4.3 12.0 0.1 0.0 1.1 8.0 1.9 3.3 0.2 0.0 n/a 0.2 7.7 1.5 0.4 41 5
Aspartic acid n/a 1.6 0.0 0.0 0.0 0.3 3.5 n/a 0.4 0.1 n/a n/a n/a 5.2 0.0 0.1 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 127.1 2.9 10.2 0.4 69.0 88.6 38.4 86.3 21.7 0.5 n/a 29.2 239.4 17.0 46.2 777 97
Calories n/a 156.5 0.0 5.8 358.0 120.0 568.3 153.6 106.9 17.9 0.2 n/a 7.3 2,626.6 509.1 22.3 4,652 582
Calories (kj) n/a 655.3 0.0 24.2 1,498.1 498.0 2,369.0 643.2 448.1 74.8 0.8 n/a 30.5 11,005.6 2,129.3 93.3 19,470 2,434
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 30.0 0.0 1.5 0.0 28.0 128.9 11.5 26.7 4.0 0.0 n/a 1.8 487.5 0.0 3.3 723 90
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 574.6 152.7 0.0 727 91
Copper n/a 0.4 0.0 0.0 0.0 0.1 0.8 0.5 0.5 0.0 0.0 n/a 0.0 2.0 0.0 0.1 5 1
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 2.0 0.0 0.0 2 0
Dietary Fiber n/a 19.4 0.0 0.6 0.0 5.1 16.2 0.0 2.1 0.3 0.0 n/a 1.0 22.6 0.0 2.5 70 9
Folate n/a 27.2 0.0 0.4 0.0 57.0 118.1 0.0 65.8 0.4 0.1 n/a 3.2 1,573.2 2.1 0.7 1,848 231
Folate, DFE n/a 27.2 0.0 0.4 0.0 57.0 118.1 0.0 65.8 0.4 0.1 n/a 3.2 2,530.8 2.1 0.7 2,806 351
Folate, food n/a 27.2 0.0 0.4 0.0 57.0 118.1 0.0 65.8 0.4 0.1 n/a 3.2 198.4 2.1 0.7 473 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,374.8 0.0 0.0 1,375 172
Fructose n/a 3.7 n/a 0.0 n/a 3.9 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10 1
Galactose n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 n/a 5.9 2.4 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 10 1
Glutamic acid n/a 1.3 0.0 0.0 0.0 0.8 2.5 n/a 0.8 0.1 n/a n/a n/a 31.3 0.1 0.2 37 5
Glycine n/a 0.4 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 n/a n/a n/a 3.4 0.0 0.1 5 1
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 2.6 0.0 0.0 3 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 11.7 0.0 0.2 0.2 0.6 5.8 2.0 3.3 0.2 0.0 n/a 1.3 27.4 0.0 1.1 54 7
Isoleucine n/a 0.3 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.0 4.1 0.0 0.1 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.5 0.0 0.0 0.0 0.1 0.7 n/a 0.2 0.0 n/a n/a 0.0 7.8 0.1 0.1 9 1
Lysine n/a 0.4 0.0 0.0 0.0 0.1 0.8 n/a 0.2 0.0 n/a n/a 0.0 2.9 0.0 0.1 5 1
Magnesium n/a 98.8 0.1 3.9 0.0 30.0 169.7 9.6 49.3 3.0 0.1 n/a 11.5 396.7 1.4 17.3 792 99
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.5 n/a n/a 10 1
Manganese n/a 0.9 0.0 0.3 0.0 0.4 1.1 n/a 0.5 0.2 0.0 n/a 0.1 5.8 0.0 0.1 9 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 1.8 0.0 0.0 2 0
Monounsaturated Fat n/a 0.9 0.0 0.0 29.5 0.0 0.0 2.6 0.1 0.0 0.0 n/a 0.0 8.6 14.9 0.5 57 7
Niacin n/a 5.6 0.0 0.0 0.0 0.3 7.8 13.2 2.5 0.1 0.0 n/a 0.1 57.4 0.0 0.2 87 11
Pantothenic acid n/a 1.4 0.0 0.0 0.0 0.4 2.2 n/a 1.2 0.1 n/a n/a 0.0 6.2 0.1 n/a 12 1
Phenylalanine n/a 0.3 0.0 0.0 0.0 0.1 0.6 n/a 0.1 0.0 n/a n/a n/a 5.1 0.0 0.1 6 1
Phosphorus n/a 174.2 0.0 3.6 0.0 87.0 420.7 288.0 180.9 18.4 0.1 n/a 7.6 1,648.4 17.0 38.1 2,884 361
Phytosterols n/a 97.1 0.0 2.1 89.5 45.0 36.9 n/a 49.3 n/a n/a n/a n/a n/a n/a 5.1 325 41
Polyunsaturated Fat n/a 4.3 0.0 0.0 4.3 0.1 0.3 1.2 0.0 0.0 0.0 n/a 0.0 9.1 2.2 0.2 22 3
Potassium n/a 1,265.1 1.0 30.6 0.4 438.0 3,107.0 825.6 1,397.8 48.1 0.3 n/a 43.8 1,669.0 17.0 90.5 8,934 1,117
Proline n/a 1.3 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a n/a n/a 10.6 0.1 0.1 13 2
Protein n/a 7.8 0.0 0.2 0.0 3.3 14.9 19.2 4.1 0.8 0.0 n/a 0.4 96.9 0.6 1.3 150 19
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 116.3 476.4 0.0 593 74
Riboflavin n/a 0.7 0.0 0.0 0.0 0.1 0.2 0.3 0.5 0.0 0.0 n/a 0.0 2.9 0.0 0.0 5 1
Saturated Fat n/a 1.2 0.0 0.0 5.6 0.1 0.2 1.7 0.2 0.0 0.0 n/a 0.0 8.1 36.5 0.0 54 7
Selenium n/a 3.5 0.0 0.1 0.0 1.5 2.2 0.0 1.2 1.7 0.0 n/a n/a 539.0 0.7 0.8 551 69
Serine n/a 0.3 0.0 0.0 0.0 0.1 0.5 n/a 0.2 0.0 n/a n/a n/a 5.5 0.0 0.1 7 1
Sodium n/a 37.7 4,651.0 0.5 0.8 12.0 44.3 288.0 4.1 2.0 0.0 n/a 0.6 143.6 506.9 1.1 5,693 712
Starch n/a n/a n/a n/a n/a 0.0 113.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 n/a 0.0 n/a 3.0 1.3 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 7 1
Sugar n/a 5.7 0.0 0.0 0.0 12.7 5.8 1.2 5.6 0.1 n/a n/a n/a 12.9 0.0 0.0 44 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.1 0.6 0.0 0.2 0.0 0.0 n/a 0.0 7.7 0.0 0.0 9 1
Threonine n/a 0.3 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.0 n/a n/a 0.0 2.9 0.0 0.1 4 0
Tocopherol, alpha n/a 16.6 0.0 0.0 5.8 0.1 0.1 0.0 4.4 0.0 n/a n/a n/a 2.5 1.6 0.2 31 4
Tocopherol, beta n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 1.8 n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.3 0.0 n/a 12 1
Total Fat n/a 7.2 0.0 0.1 40.5 0.3 0.7 5.8 0.4 0.1 0.0 n/a 0.1 30.4 57.6 1.0 144 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2.3 n/a 3 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 1 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a 2.0 0.0 0.0 3 0
Valine n/a 0.4 0.0 0.0 0.0 0.1 0.7 n/a 0.1 0.0 n/a n/a 0.0 4.7 0.0 0.1 6 1
Vitamin A, IU n/a 27,330.0 0.0 12.6 0.0 6.0 14.8 0.0 30,355.9 1.1 3.7 n/a 342.1 424.1 1,774.3 24.3 60,289 7,536
Vitamin A, RAE n/a 1,366.7 0.0 0.6 0.0 0.0 0.0 0.0 1,517.0 0.0 0.2 n/a 17.1 116.3 485.6 1.2 3,505 438
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 2.0 0.1 0.0 3 0
Vitamin B-6 n/a 1.2 0.0 0.0 0.0 0.4 2.2 0.1 0.3 0.1 0.0 n/a 0.0 1.5 0.0 0.0 6 1
Vitamin C n/a 0.5 0.0 0.0 0.0 22.2 145.4 0.0 37.0 3.7 0.0 n/a 11.5 0.0 0.0 1.4 222 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 75.2 42.6 0.0 118 15
Water n/a 6.2 0.0 0.3 0.0 267.3 585.5 921.6 376.6 7.0 0.0 n/a 4.7 61.6 11.3 0.7 2,243 280
Zinc n/a 2.4 0.0 0.0 0.0 0.5 2.1 1.0 1.3 0.1 0.0 n/a 0.1 13.1 0.1 0.4 21 3

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