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    Nutritional Facts: Pumpkin-Turkey Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,588g)
    skinless turkey thighs
    1/2 cup (55g)
    sweet paprika
    2 teaspoons (12g)
    kosher salt
    1 teaspoon (2g)
    pepper
    3 tablespoons (41g)
    olive oil
    2 large (300g)
    onions
    2 large (738g)
    russet potatoes
    4 cups (960g)
    low sodium chicken broth
    14 1/2 ounces (411g)
    pumpkin
    4 (12g)
    garlic cloves
    1 (0g)
    bay leaves
    1 sprig (0g)
    fresh thyme
    3 tablespoons (7g)
    fresh thyme
    1 1/2 lbs (684g)
    egg noodles
    5 tablespoons (71g)
    butter
    1 tablespoon (7g)
    caraway seeds
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.0 n/a n/a n/a 3.5 0.0 0.1 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 0.0 0.0 0.0 0.3 0.7 n/a 0.2 0.1 n/a n/a n/a 4.1 0.0 0.1 6 1
    Ash n/a 4.3 12.0 0.1 0.0 1.1 8.0 1.9 3.3 0.2 0.0 n/a 0.2 7.7 1.5 0.4 41 5
    Aspartic acid n/a 1.6 0.0 0.0 0.0 0.3 3.5 n/a 0.4 0.1 n/a n/a n/a 5.2 0.0 0.1 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 127.1 2.9 10.2 0.4 69.0 88.6 38.4 86.3 21.7 0.5 n/a 29.2 239.4 17.0 46.2 777 97
    Calories n/a 156.5 0.0 5.8 358.0 120.0 568.3 153.6 106.9 17.9 0.2 n/a 7.3 2,626.6 509.1 22.3 4,652 582
    Calories (kj) n/a 655.3 0.0 24.2 1,498.1 498.0 2,369.0 643.2 448.1 74.8 0.8 n/a 30.5 11,005.6 2,129.3 93.3 19,470 2,434
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 30.0 0.0 1.5 0.0 28.0 128.9 11.5 26.7 4.0 0.0 n/a 1.8 487.5 0.0 3.3 723 90
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 574.6 152.7 0.0 727 91
    Copper n/a 0.4 0.0 0.0 0.0 0.1 0.8 0.5 0.5 0.0 0.0 n/a 0.0 2.0 0.0 0.1 5 1
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 2.0 0.0 0.0 2 0
    Dietary Fiber n/a 19.4 0.0 0.6 0.0 5.1 16.2 0.0 2.1 0.3 0.0 n/a 1.0 22.6 0.0 2.5 70 9
    Folate n/a 27.2 0.0 0.4 0.0 57.0 118.1 0.0 65.8 0.4 0.1 n/a 3.2 1,573.2 2.1 0.7 1,848 231
    Folate, DFE n/a 27.2 0.0 0.4 0.0 57.0 118.1 0.0 65.8 0.4 0.1 n/a 3.2 2,530.8 2.1 0.7 2,806 351
    Folate, food n/a 27.2 0.0 0.4 0.0 57.0 118.1 0.0 65.8 0.4 0.1 n/a 3.2 198.4 2.1 0.7 473 59
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,374.8 0.0 0.0 1,375 172
    Fructose n/a 3.7 n/a 0.0 n/a 3.9 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10 1
    Galactose n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a 0.0 n/a 5.9 2.4 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 10 1
    Glutamic acid n/a 1.3 0.0 0.0 0.0 0.8 2.5 n/a 0.8 0.1 n/a n/a n/a 31.3 0.1 0.2 37 5
    Glycine n/a 0.4 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 n/a n/a n/a 3.4 0.0 0.1 5 1
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 2.6 0.0 0.0 3 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 11.7 0.0 0.2 0.2 0.6 5.8 2.0 3.3 0.2 0.0 n/a 1.3 27.4 0.0 1.1 54 7
    Isoleucine n/a 0.3 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.0 4.1 0.0 0.1 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.5 0.0 0.0 0.0 0.1 0.7 n/a 0.2 0.0 n/a n/a 0.0 7.8 0.1 0.1 9 1
    Lysine n/a 0.4 0.0 0.0 0.0 0.1 0.8 n/a 0.2 0.0 n/a n/a 0.0 2.9 0.0 0.1 5 1
    Magnesium n/a 98.8 0.1 3.9 0.0 30.0 169.7 9.6 49.3 3.0 0.1 n/a 11.5 396.7 1.4 17.3 792 99
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.5 n/a n/a 10 1
    Manganese n/a 0.9 0.0 0.3 0.0 0.4 1.1 n/a 0.5 0.2 0.0 n/a 0.1 5.8 0.0 0.1 9 1
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 1.8 0.0 0.0 2 0
    Monounsaturated Fat n/a 0.9 0.0 0.0 29.5 0.0 0.0 2.6 0.1 0.0 0.0 n/a 0.0 8.6 14.9 0.5 57 7
    Niacin n/a 5.6 0.0 0.0 0.0 0.3 7.8 13.2 2.5 0.1 0.0 n/a 0.1 57.4 0.0 0.2 87 11
    Pantothenic acid n/a 1.4 0.0 0.0 0.0 0.4 2.2 n/a 1.2 0.1 n/a n/a 0.0 6.2 0.1 n/a 12 1
    Phenylalanine n/a 0.3 0.0 0.0 0.0 0.1 0.6 n/a 0.1 0.0 n/a n/a n/a 5.1 0.0 0.1 6 1
    Phosphorus n/a 174.2 0.0 3.6 0.0 87.0 420.7 288.0 180.9 18.4 0.1 n/a 7.6 1,648.4 17.0 38.1 2,884 361
    Phytosterols n/a 97.1 0.0 2.1 89.5 45.0 36.9 n/a 49.3 n/a n/a n/a n/a n/a n/a 5.1 325 41
    Polyunsaturated Fat n/a 4.3 0.0 0.0 4.3 0.1 0.3 1.2 0.0 0.0 0.0 n/a 0.0 9.1 2.2 0.2 22 3
    Potassium n/a 1,265.1 1.0 30.6 0.4 438.0 3,107.0 825.6 1,397.8 48.1 0.3 n/a 43.8 1,669.0 17.0 90.5 8,934 1,117
    Proline n/a 1.3 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a n/a n/a 10.6 0.1 0.1 13 2
    Protein n/a 7.8 0.0 0.2 0.0 3.3 14.9 19.2 4.1 0.8 0.0 n/a 0.4 96.9 0.6 1.3 150 19
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 116.3 476.4 0.0 593 74
    Riboflavin n/a 0.7 0.0 0.0 0.0 0.1 0.2 0.3 0.5 0.0 0.0 n/a 0.0 2.9 0.0 0.0 5 1
    Saturated Fat n/a 1.2 0.0 0.0 5.6 0.1 0.2 1.7 0.2 0.0 0.0 n/a 0.0 8.1 36.5 0.0 54 7
    Selenium n/a 3.5 0.0 0.1 0.0 1.5 2.2 0.0 1.2 1.7 0.0 n/a n/a 539.0 0.7 0.8 551 69
    Serine n/a 0.3 0.0 0.0 0.0 0.1 0.5 n/a 0.2 0.0 n/a n/a n/a 5.5 0.0 0.1 7 1
    Sodium n/a 37.7 4,651.0 0.5 0.8 12.0 44.3 288.0 4.1 2.0 0.0 n/a 0.6 143.6 506.9 1.1 5,693 712
    Starch n/a n/a n/a n/a n/a 0.0 113.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.4 n/a 0.0 n/a 3.0 1.3 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 7 1
    Sugar n/a 5.7 0.0 0.0 0.0 12.7 5.8 1.2 5.6 0.1 n/a n/a n/a 12.9 0.0 0.0 44 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.1 0.6 0.0 0.2 0.0 0.0 n/a 0.0 7.7 0.0 0.0 9 1
    Threonine n/a 0.3 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.0 n/a n/a 0.0 2.9 0.0 0.1 4 0
    Tocopherol, alpha n/a 16.6 0.0 0.0 5.8 0.1 0.1 0.0 4.4 0.0 n/a n/a n/a 2.5 1.6 0.2 31 4
    Tocopherol, beta n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.8 n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.3 0.0 n/a 12 1
    Total Fat n/a 7.2 0.0 0.1 40.5 0.3 0.7 5.8 0.4 0.1 0.0 n/a 0.1 30.4 57.6 1.0 144 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2.3 n/a 3 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 1 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a 2.0 0.0 0.0 3 0
    Valine n/a 0.4 0.0 0.0 0.0 0.1 0.7 n/a 0.1 0.0 n/a n/a 0.0 4.7 0.0 0.1 6 1
    Vitamin A, IU n/a 27,330.0 0.0 12.6 0.0 6.0 14.8 0.0 30,355.9 1.1 3.7 n/a 342.1 424.1 1,774.3 24.3 60,289 7,536
    Vitamin A, RAE n/a 1,366.7 0.0 0.6 0.0 0.0 0.0 0.0 1,517.0 0.0 0.2 n/a 17.1 116.3 485.6 1.2 3,505 438
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 2.0 0.1 0.0 3 0
    Vitamin B-6 n/a 1.2 0.0 0.0 0.0 0.4 2.2 0.1 0.3 0.1 0.0 n/a 0.0 1.5 0.0 0.0 6 1
    Vitamin C n/a 0.5 0.0 0.0 0.0 22.2 145.4 0.0 37.0 3.7 0.0 n/a 11.5 0.0 0.0 1.4 222 28
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 75.2 42.6 0.0 118 15
    Water n/a 6.2 0.0 0.3 0.0 267.3 585.5 921.6 376.6 7.0 0.0 n/a 4.7 61.6 11.3 0.7 2,243 280
    Zinc n/a 2.4 0.0 0.0 0.0 0.5 2.1 1.0 1.3 0.1 0.0 n/a 0.1 13.1 0.1 0.4 21 3

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