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Nutritional Facts: Oven Meatballs With Cream of Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
2 (100g)
eggs
1/2 cup (48g)
instant rice
1/2 cup (122g)
milk
1/2 teaspoon (0g)
Kitchen Bouquet
1 to taste (0g)
onions
2 tablespoons (16g)
flour
1 cup (115g)
cracker crumbs
1/2 teaspoon (3g)
salt
8 ounces (227g)
cream of mushroom soup
4 ounces (113g)
water
8 ounces (244g)
milk
Total 1 serving
Alanine (g) 7.9 0.7 0.2 0.1 n/a n/a 0.1 0.3 0.0 0.1 n/a 0.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.8 0.3 0.1 n/a n/a 0.1 0.4 0.0 0.2 n/a 0.3 10 3
Ash (g) 6.2 1.1 0.3 0.9 n/a n/a 0.1 0.7 3.0 4.4 0.1 1.8 18 5
Aspartic acid (g) 11.4 1.3 0.4 0.3 n/a n/a 0.1 0.4 0.0 0.3 n/a 0.6 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 56.0 10.5 145.2 n/a n/a 2.3 26.5 0.7 27.2 3.4 290.4 664 166
Calories 1,462.8 143.0 180.5 78.1 n/a n/a 56.9 440.5 0.0 192.8 0.0 156.2 2,711 678
Calories (kj) 6,109.9 599.0 755.7 327.0 n/a n/a 238.0 1,843.5 0.0 805.1 0.0 653.9 11,332 2,833
Carbohydrates (g) 0.0 0.7 39.1 5.7 n/a n/a 11.9 93.0 0.0 15.2 0.0 11.3 177 44
Cholesterol (mg) 462.7 372.0 0.0 17.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 34.2 886 221
Copper (mg) 0.5 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.3 0.0 0.0 1 0
Cystine (g) 1.3 0.3 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 2 1
Dietary Fiber (g) 0.0 0.0 0.9 0.0 n/a n/a 0.4 3.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 40.8 47.0 130.6 6.1 n/a n/a 28.6 156.4 0.0 4.5 0.0 12.2 426 107
Folate, DFE (mcg) 40.8 47.0 221.4 6.1 n/a n/a 45.5 248.4 0.0 4.5 0.0 12.2 626 156
Folate, food (mcg) 40.8 47.0 1.0 6.1 n/a n/a 4.5 25.3 0.0 4.5 0.0 12.2 141 35
Folic acid (mcg) 0.0 0.0 129.7 0.0 n/a n/a 24.1 131.1 0.0 0.0 0.0 0.0 285 71
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.0 1.7 0.7 0.8 n/a n/a 0.5 3.7 0.0 0.8 n/a 1.7 29 7
Glycine (g) 8.5 0.4 0.2 0.1 n/a n/a 0.1 0.4 0.0 0.1 n/a 0.2 10 2
Histidine (g) 4.1 0.3 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.2 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 1.8 3.0 0.1 n/a n/a 0.7 5.3 0.0 2.5 0.0 0.1 28 7
Isoleucine (g) 5.6 0.7 0.2 0.2 n/a n/a 0.1 0.4 0.0 0.2 n/a 0.5 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 1.1 0.3 0.4 n/a n/a 0.1 0.7 0.0 0.3 n/a 0.8 14 3
Lysine (g) 10.5 0.9 0.1 0.3 n/a n/a 0.0 0.2 0.0 0.2 n/a 0.6 13 3
Magnesium (mg) 122.5 12.0 6.7 15.9 n/a n/a 3.4 27.6 0.0 9.1 1.1 31.7 230 57
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.0 n/a n/a 0.1 1.1 0.0 0.2 0.0 0.0 2 0
Methionine (g) 3.3 0.4 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.2 4 1
Monounsaturated Fat (g) 44.6 3.7 0.1 1.3 n/a n/a 0.0 0.2 0.0 2.5 0.0 2.6 55 14
Niacin (mg) 31.6 0.1 3.3 0.1 n/a n/a 0.9 6.6 0.0 1.0 0.0 0.2 44 11
Pantothenic acid (mg) 3.7 1.5 0.2 0.4 n/a n/a 0.1 0.5 0.0 0.5 0.0 0.8 8 2
Phenylalanine (g) 4.9 0.7 0.2 0.2 n/a n/a 0.1 0.5 0.0 0.2 n/a 0.4 7 2
Phosphorus (mg) 1,163.5 198.0 56.1 113.5 n/a n/a 16.9 119.6 0.0 59.0 0.0 226.9 1,953 488
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.9 1.9 0.1 0.2 n/a n/a 0.1 0.8 0.0 3.3 0.0 0.3 10 2
Potassium (mg) 2,007.1 138.0 12.8 184.2 n/a n/a 16.7 132.3 0.2 140.6 1.1 368.4 3,002 750
Proline (g) 6.4 0.5 0.2 0.4 n/a n/a 0.2 1.3 0.0 0.3 n/a 0.8 10 3
Protein (g) 126.5 12.6 3.7 4.0 n/a n/a 1.6 10.7 0.0 3.7 0.0 8.0 171 43
Retinol (mcg) 0.0 160.0 0.0 37.8 n/a n/a 0.0 0.0 0.0 18.1 0.0 75.6 292 73
Riboflavin (mg) 1.0 0.5 0.0 0.2 n/a n/a 0.1 0.5 0.0 0.1 0.0 0.4 3 1
Saturated Fat (g) 39.9 3.1 0.1 2.8 n/a n/a 0.0 0.3 0.0 3.1 0.0 5.6 55 14
Selenium (mcg) 107.5 30.7 17.7 2.4 n/a n/a 5.3 48.6 0.0 5.4 0.0 4.9 223 56
Serine (g) 5.1 1.0 0.2 0.2 n/a n/a 0.1 0.5 0.0 0.2 n/a 0.4 8 2
Sodium (mg) 449.1 142.0 4.8 59.8 n/a n/a 0.3 18.4 1,162.7 1,592.1 3.4 119.6 3,552 888
Starch n/a n/a 35.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 9
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 n/a n/a n/a 0.0 0.4 0.0 3.3 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.4 0.0 n/a n/a 0.1 0.8 0.0 0.1 0.0 0.1 2 0
Threonine (g) 4.9 0.6 0.1 0.2 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.4 7 2
Tocopherol, alpha (mg) 2.5 1.1 0.0 n/a n/a n/a 0.0 0.5 0.0 1.8 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 102.1 9.5 0.4 4.5 n/a n/a 0.2 2.0 0.0 13.4 0.0 8.9 141 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 0.7 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 3.9 0.5 0.1 0.2 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.4 6 1
Valine (g) 6.2 0.9 0.2 0.3 n/a n/a 0.1 0.4 0.0 0.2 n/a 0.5 9 2
Vitamin A, IU (IU) 0.0 540.0 0.0 168.4 n/a n/a 0.0 0.0 0.0 65.8 0.0 336.7 1,111 278
Vitamin A, RAE (mcg) 0.0 160.0 0.0 40.3 n/a n/a 0.0 0.0 0.0 18.1 0.0 80.5 299 75
Vitamin B-12 (mcg) 14.8 0.9 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 17 4
Vitamin B-6 (mg) 2.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.7 5 1
Vitamin D (IU) 27.2 82.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 109 27
Water (g) 447.2 76.2 4.0 107.0 n/a n/a 1.9 8.7 0.0 190.2 113.3 214.0 1,162 291
Zinc (mg) 30.5 1.3 0.7 0.5 n/a n/a 0.1 0.8 0.0 0.5 0.0 0.9 35 9

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