Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) red onions |
3 (9g) garlic cloves |
2 teaspoons (4g) ginger |
2 (90g) green chilies |
1 teaspoon (6g) sea salt |
800 g (800g) canned chick-peas |
1/4 cup (59g) water |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) turmeric |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (15g) lemon juice |
250 g (372g) cherry tomatoes |
100 g (100g) baby spinach leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.5 | 6.0 | 12.9 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.9 | 1.7 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 16.3 | 4.1 | 16.2 | 1.4 | 256.0 | 1.8 | 19.6 | 2.0 | n/a | 0.9 | 37.2 | 99.0 | 480 | 120 |
| Calories | 238.7 | 44.0 | 13.4 | 12.1 | 36.0 | 0.0 | 952.1 | 0.0 | 7.9 | 3.9 | n/a | 3.4 | 67.0 | 23.0 | 1,401 | 350 |
| Calories (kj) | 998.7 | 182.6 | 56.1 | 50.5 | 150.3 | 0.0 | 3,976.3 | 0.0 | 32.9 | 16.3 | n/a | 13.9 | 275.6 | 97.0 | 5,850 | 1,463 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 2.6 | 8.5 | 0.0 | 180.9 | 0.0 | 0.9 | 0.7 | n/a | 1.1 | 14.5 | 3.6 | 226 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.5 | 1.4 | 0.0 | 35.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 4.5 | 2.2 | 46 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 0.5 | 20.7 | 0.0 | 536.0 | 0.0 | 0.2 | 0.4 | n/a | 3.1 | 55.9 | 194.0 | 832 | 208 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 0.5 | 20.7 | 0.0 | 536.0 | 0.0 | 0.2 | 0.4 | n/a | 3.1 | 55.9 | 194.0 | 832 | 208 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 0.5 | 20.7 | 0.0 | 536.0 | 0.0 | 0.2 | 0.4 | n/a | 3.1 | 55.9 | 194.0 | 832 | 208 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5.1 | 0.2 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4.7 | 0.1 | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 6.9 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.7 | 1.1 | 0.0 | 10.8 | 0.0 | 1.4 | 0.5 | n/a | 0.0 | 1.0 | 2.7 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 7.7 | 22.5 | 0.1 | 232.0 | 0.6 | 7.7 | 2.1 | n/a | 0.9 | 41.0 | 79.0 | 407 | 102 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 1.2 | 0.2 | 0.0 | 4.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.9 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 22 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 0.7 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 6.0 | 41.4 | 0.0 | 720.1 | 0.0 | 10.5 | 2.9 | n/a | 1.2 | 89.4 | 49.0 | 966 | 242 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.9 | n/a | n/a | 26.1 | 9.0 | 117 | 29 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 8 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 36.1 | 47.5 | 306.0 | 0.5 | 1,376.1 | 0.6 | 37.5 | 27.8 | n/a | 15.7 | 882.8 | 558.0 | 3,450 | 862 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.3 | 1.8 | 0.0 | 39.6 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 3.3 | 2.9 | 50 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 2.0 | 0.5 | 0.0 | 22.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 28 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 1.5 | 1.0 | 6.3 | 2,325.5 | 2,392.2 | 1.8 | 3.5 | 0.4 | n/a | 0.2 | 18.6 | 79.0 | 4,835 | 1,209 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.1 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 9.8 | 0.4 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 2.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 9.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 1.1 | 1,061.1 | 0.0 | 168.0 | 0.0 | 26.7 | 0.0 | n/a | 0.9 | 3,102.9 | 9,377.0 | 13,741 | 3,435 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 53.1 | 0.0 | 8.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 156.4 | 469.0 | 688 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 218.3 | 0.0 | 30.4 | 0.0 | 0.2 | 0.3 | n/a | 5.9 | 51.0 | 28.1 | 345 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 5.3 | 0.4 | 79.0 | 0.0 | 557.6 | 59.2 | 0.2 | 0.1 | n/a | 14.1 | 352.1 | 91.4 | 1,257 | 314 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 8.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.