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    Nutritional Facts: Chickpea Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    red onions
    3 (9g)
    garlic cloves
    2 teaspoons (4g)
    ginger
    2 (90g)
    green chilies
    1 teaspoon (6g)
    sea salt
    800 g (800g)
    canned chick-peas
    1/4 cup (59g)
    water
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    turmeric
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (15g)
    lemon juice
    250 g (372g)
    cherry tomatoes
    100 g (100g)
    baby spinach leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.7 n/a n/a n/a n/a n/a 0.1 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.0 3.7 n/a n/a n/a n/a n/a 0.1 0.2 4 1
    Ash (g) 0.0 0.4 0.1 0.2 0.5 6.0 12.9 0.1 0.2 0.1 n/a 0.0 1.9 1.7 24 6
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.3 0.0 4.7 n/a n/a n/a n/a n/a 0.5 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 25.3 16.3 4.1 16.2 1.4 256.0 1.8 19.6 2.0 n/a 0.9 37.2 99.0 480 120
    Calories 238.7 44.0 13.4 12.1 36.0 0.0 952.1 0.0 7.9 3.9 n/a 3.4 67.0 23.0 1,401 350
    Calories (kj) 998.7 182.6 56.1 50.5 150.3 0.0 3,976.3 0.0 32.9 16.3 n/a 13.9 275.6 97.0 5,850 1,463
    Carbohydrates (g) 0.0 10.3 3.0 2.6 8.5 0.0 180.9 0.0 0.9 0.7 n/a 1.1 14.5 3.6 226 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.5 1.4 0.0 35.2 0.0 0.2 0.2 n/a 0.0 4.5 2.2 46 12
    Folate (mcg) 0.0 20.9 0.3 0.5 20.7 0.0 536.0 0.0 0.2 0.4 n/a 3.1 55.9 194.0 832 208
    Folate, DFE (mcg) 0.0 20.9 0.3 0.5 20.7 0.0 536.0 0.0 0.2 0.4 n/a 3.1 55.9 194.0 832 208
    Folate, food (mcg) 0.0 20.9 0.3 0.5 20.7 0.0 536.0 0.0 0.2 0.4 n/a 3.1 55.9 194.0 832 208
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.2 5.1 0.2 7 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 4.7 0.1 7 2
    Glutamic acid (g) 0.0 0.3 0.1 0.0 0.2 0.0 6.9 n/a n/a n/a n/a n/a 1.6 0.3 9 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.6 n/a n/a n/a n/a n/a 0.1 0.1 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.2 0.7 1.1 0.0 10.8 0.0 1.4 0.5 n/a 0.0 1.0 2.7 19 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.7 n/a n/a n/a n/a n/a 0.1 0.1 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.8 n/a n/a n/a n/a n/a 0.1 0.2 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.6 n/a n/a n/a n/a n/a 0.1 0.2 3 1
    Magnesium (mg) 0.0 11.0 2.3 7.7 22.5 0.1 232.0 0.6 7.7 2.1 n/a 0.9 41.0 79.0 407 102
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 1.2 0.2 0.0 4.8 0.0 0.1 0.1 n/a 0.0 0.4 0.9 8 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.3 0.0 n/a 0.0 0.1 0.0 22 6
    Niacin (mg) 0.0 0.1 0.1 0.3 0.9 0.0 1.1 0.0 0.1 0.1 n/a 0.0 2.2 0.7 6 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 0.0 2.4 0.0 n/a n/a n/a 0.0 0.3 0.1 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a n/a n/a n/a n/a 0.1 0.1 2 1
    Phosphorus (mg) 0.0 31.9 13.8 6.0 41.4 0.0 720.1 0.0 10.5 2.9 n/a 1.2 89.4 49.0 966 242
    Phytosterols (mg) 59.7 16.5 n/a 3.0 n/a 0.0 n/a n/a 1.4 0.9 n/a n/a 26.1 9.0 117 29
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.0 4.1 0.0 0.1 0.0 n/a 0.0 0.3 0.2 8 2
    Potassium (mg) 0.3 160.6 36.1 47.5 306.0 0.5 1,376.1 0.6 37.5 27.8 n/a 15.7 882.8 558.0 3,450 862
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.6 n/a n/a n/a n/a n/a 0.1 0.1 2 0
    Protein (g) 0.0 1.2 0.6 0.3 1.8 0.0 39.6 0.0 0.4 0.1 n/a 0.1 3.3 2.9 50 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.1 5 1
    Selenium (mcg) 0.0 0.6 1.3 2.0 0.5 0.0 22.4 0.0 0.1 0.0 n/a 0.0 0.0 1.0 28 7
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.0 n/a n/a n/a n/a n/a 0.1 0.1 2 1
    Sodium (mg) 0.5 4.4 1.5 1.0 6.3 2,325.5 2,392.2 1.8 3.5 0.4 n/a 0.2 18.6 79.0 4,835 1,209
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Sugar (g) 0.0 4.7 0.1 0.1 4.6 0.0 n/a 0.0 0.0 0.0 n/a 0.4 9.8 0.4 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.5 n/a n/a n/a n/a n/a 0.1 0.1 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 2.0 2.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 1 0
    Total Fat (g) 27.0 0.1 0.0 0.2 0.2 0.0 9.1 0.0 0.5 0.1 n/a 0.0 0.7 0.4 38 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.1 0.1 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.7 n/a n/a n/a n/a n/a 0.1 0.2 2 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 1.1 1,061.1 0.0 168.0 0.0 26.7 0.0 n/a 0.9 3,102.9 9,377.0 13,741 3,435
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 53.1 0.0 8.0 0.0 1.3 0.0 n/a 0.0 156.4 469.0 688 172
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.3 0.0 3.8 0.0 0.0 0.0 n/a 0.0 0.3 0.2 5 1
    Vitamin C (mg) 0.0 8.1 2.8 0.0 218.3 0.0 30.4 0.0 0.2 0.3 n/a 5.9 51.0 28.1 345 86
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 5.3 0.4 79.0 0.0 557.6 59.2 0.2 0.1 n/a 14.1 352.1 91.4 1,257 314
    Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.0 8.5 0.0 0.1 0.0 n/a 0.0 0.6 0.5 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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