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Nutritional Facts: Chickpea Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
red onions
3 (9g)
garlic cloves
2 teaspoons (4g)
ginger
2 (90g)
green chilies
1 teaspoon (6g)
sea salt
800 g (800g)
canned chick-peas
1/4 cup (59g)
water
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
turmeric
1 to taste (0g)
fresh ground black pepper
1 tablespoon (15g)
lemon juice
250 g (372g)
cherry tomatoes
100 g (100g)
baby spinach leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.7 n/a n/a n/a n/a n/a 0.1 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.0 3.7 n/a n/a n/a n/a n/a 0.1 0.2 4 1
Ash (g) 0.0 0.4 0.1 0.2 0.5 6.0 12.9 0.1 0.2 0.1 n/a 0.0 1.9 1.7 24 6
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.3 0.0 4.7 n/a n/a n/a n/a n/a 0.5 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 16.3 4.1 16.2 1.4 256.0 1.8 19.6 2.0 n/a 0.9 37.2 99.0 480 120
Calories 238.7 44.0 13.4 12.1 36.0 0.0 952.1 0.0 7.9 3.9 n/a 3.4 67.0 23.0 1,401 350
Calories (kj) 998.7 182.6 56.1 50.5 150.3 0.0 3,976.3 0.0 32.9 16.3 n/a 13.9 275.6 97.0 5,850 1,463
Carbohydrates (g) 0.0 10.3 3.0 2.6 8.5 0.0 180.9 0.0 0.9 0.7 n/a 1.1 14.5 3.6 226 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.2 0.5 1.4 0.0 35.2 0.0 0.2 0.2 n/a 0.0 4.5 2.2 46 12
Folate (mcg) 0.0 20.9 0.3 0.5 20.7 0.0 536.0 0.0 0.2 0.4 n/a 3.1 55.9 194.0 832 208
Folate, DFE (mcg) 0.0 20.9 0.3 0.5 20.7 0.0 536.0 0.0 0.2 0.4 n/a 3.1 55.9 194.0 832 208
Folate, food (mcg) 0.0 20.9 0.3 0.5 20.7 0.0 536.0 0.0 0.2 0.4 n/a 3.1 55.9 194.0 832 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.2 5.1 0.2 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 4.7 0.1 7 2
Glutamic acid (g) 0.0 0.3 0.1 0.0 0.2 0.0 6.9 n/a n/a n/a n/a n/a 1.6 0.3 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.6 n/a n/a n/a n/a n/a 0.1 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.7 1.1 0.0 10.8 0.0 1.4 0.5 n/a 0.0 1.0 2.7 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.7 n/a n/a n/a n/a n/a 0.1 0.1 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.8 n/a n/a n/a n/a n/a 0.1 0.2 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.6 n/a n/a n/a n/a n/a 0.1 0.2 3 1
Magnesium (mg) 0.0 11.0 2.3 7.7 22.5 0.1 232.0 0.6 7.7 2.1 n/a 0.9 41.0 79.0 407 102
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 1.2 0.2 0.0 4.8 0.0 0.1 0.1 n/a 0.0 0.4 0.9 8 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.3 0.0 n/a 0.0 0.1 0.0 22 6
Niacin (mg) 0.0 0.1 0.1 0.3 0.9 0.0 1.1 0.0 0.1 0.1 n/a 0.0 2.2 0.7 6 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 0.0 2.4 0.0 n/a n/a n/a 0.0 0.3 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a n/a n/a n/a n/a 0.1 0.1 2 1
Phosphorus (mg) 0.0 31.9 13.8 6.0 41.4 0.0 720.1 0.0 10.5 2.9 n/a 1.2 89.4 49.0 966 242
Phytosterols (mg) 59.7 16.5 n/a 3.0 n/a 0.0 n/a n/a 1.4 0.9 n/a n/a 26.1 9.0 117 29
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.0 4.1 0.0 0.1 0.0 n/a 0.0 0.3 0.2 8 2
Potassium (mg) 0.3 160.6 36.1 47.5 306.0 0.5 1,376.1 0.6 37.5 27.8 n/a 15.7 882.8 558.0 3,450 862
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.6 n/a n/a n/a n/a n/a 0.1 0.1 2 0
Protein (g) 0.0 1.2 0.6 0.3 1.8 0.0 39.6 0.0 0.4 0.1 n/a 0.1 3.3 2.9 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.1 5 1
Selenium (mcg) 0.0 0.6 1.3 2.0 0.5 0.0 22.4 0.0 0.1 0.0 n/a 0.0 0.0 1.0 28 7
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.0 n/a n/a n/a n/a n/a 0.1 0.1 2 1
Sodium (mg) 0.5 4.4 1.5 1.0 6.3 2,325.5 2,392.2 1.8 3.5 0.4 n/a 0.2 18.6 79.0 4,835 1,209
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 1 0
Sugar (g) 0.0 4.7 0.1 0.1 4.6 0.0 n/a 0.0 0.0 0.0 n/a 0.4 9.8 0.4 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.5 n/a n/a n/a n/a n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 2.0 2.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 1 0
Total Fat (g) 27.0 0.1 0.0 0.2 0.2 0.0 9.1 0.0 0.5 0.1 n/a 0.0 0.7 0.4 38 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.1 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.7 n/a n/a n/a n/a n/a 0.1 0.2 2 1
Vitamin A, IU (IU) 0.0 2.2 0.8 1.1 1,061.1 0.0 168.0 0.0 26.7 0.0 n/a 0.9 3,102.9 9,377.0 13,741 3,435
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 53.1 0.0 8.0 0.0 1.3 0.0 n/a 0.0 156.4 469.0 688 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.3 0.0 3.8 0.0 0.0 0.0 n/a 0.0 0.3 0.2 5 1
Vitamin C (mg) 0.0 8.1 2.8 0.0 218.3 0.0 30.4 0.0 0.2 0.3 n/a 5.9 51.0 28.1 345 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 5.3 0.4 79.0 0.0 557.6 59.2 0.2 0.1 n/a 14.1 352.1 91.4 1,257 314
Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.0 8.5 0.0 0.1 0.0 n/a 0.0 0.6 0.5 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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