Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/2 cup (41g) oatmeal |
1/4 cup (42g) flax seeds |
1 cup (115g) wheat germ |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1/2 (2g) walnuts |
1 (50g) eggs |
1/4 cup (55g) canola oil |
1/4 cup (85g) honey |
1/4 cup (84g) molasses |
1 cup (246g) skim milk |
1 teaspoon (4g) vanilla extract |
1 cup (148g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.2 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.3 | 0.8 | 2.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 5 | 0 |
| Ash (g) | 0.3 | 0.9 | 0.7 | 1.6 | 4.8 | 6.6 | 6.0 | 0.0 | 0.5 | 0.0 | 0.2 | 2.8 | 2.1 | 0.0 | 0.4 | 27 | 2 |
| Aspartic acid (g) | 0.3 | 0.4 | 0.5 | 0.9 | 2.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | 226 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 20.4 | 21.1 | 107.1 | 44.9 | 677.5 | 1.4 | 2.0 | 28.0 | 0.0 | 5.1 | 172.7 | 351.8 | 0.5 | 8.9 | 1,451 | 121 |
| Calories | 227.5 | 204.0 | 153.5 | 224.3 | 414.0 | 4.7 | 0.0 | 13.3 | 71.5 | 481.8 | 257.6 | 244.3 | 100.9 | 12.1 | 84.4 | 2,494 | 208 |
| Calories (kj) | 951.9 | 854.4 | 642.3 | 938.3 | 1,731.9 | 19.6 | 0.0 | 55.5 | 299.5 | 2,016.0 | 1,078.0 | 1,022.0 | 418.2 | 50.6 | 355.2 | 10,433 | 869 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | 131 | 11 |
| Carbohydrates (g) | 47.7 | 43.2 | 27.4 | 12.1 | 59.6 | 2.2 | 0.0 | 0.3 | 0.4 | 0.0 | 69.8 | 63.0 | 13.7 | 0.5 | 21.4 | 361 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 191 | 16 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 6.4 | 4.1 | 11.5 | 15.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 43 | 4 |
| Folate (mcg) | 16.3 | 26.4 | 13.0 | 36.5 | 323.2 | 0.0 | 0.0 | 2.0 | 23.5 | 0.0 | 1.7 | 0.0 | 14.8 | 0.0 | 8.9 | 466 | 39 |
| Folate, DFE (mcg) | 16.3 | 26.4 | 13.0 | 36.5 | 323.2 | 0.0 | 0.0 | 2.0 | 23.5 | 0.0 | 1.7 | 0.0 | 14.8 | 0.0 | 8.9 | 466 | 39 |
| Folate, food (mcg) | 16.3 | 26.4 | 13.0 | 36.5 | 323.2 | 0.0 | 0.0 | 2.0 | 23.5 | 0.0 | 1.7 | 0.0 | 14.8 | 0.0 | 8.9 | 466 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 34.7 | 10.8 | n/a | n/a | 7.4 | 53 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 30.3 | 10.0 | n/a | n/a | 7.2 | 48 | 4 |
| Glutamic acid (g) | 2.2 | 2.6 | 1.1 | 1.7 | 4.6 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 2.0 | n/a | 0.1 | 15 | 1 |
| Glycine (g) | 0.2 | 0.3 | 0.3 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 2.2 | 1.7 | 2.4 | 7.2 | 1.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 4.0 | 0.1 | 0.0 | 0.4 | 21 | 2 |
| Isoleucine (g) | 0.2 | 0.3 | 0.2 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.5 | 0.4 | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.3 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 13.8 | 82.2 | 55.9 | 164.6 | 274.9 | 3.6 | 0.1 | 3.2 | 6.0 | 0.0 | 1.7 | 203.9 | 39.4 | 0.5 | 8.9 | 859 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.4 | 2.4 | 1.5 | 1.0 | 15.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.5 | 23 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.8 | 3.2 | 1.6 | 0.0 | 0.0 | 0.2 | 1.8 | 34.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 43 | 4 |
| Niacin (mg) | 0.8 | 3.0 | 0.5 | 1.3 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.6 | 15 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.5 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.3 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 67.5 | 214.2 | 166.1 | 269.6 | 968.3 | 912.5 | 0.0 | 7.0 | 99.0 | 0.0 | 3.4 | 26.1 | 275.5 | 0.3 | 17.8 | 3,027 | 252 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.9 | 12.1 | 6.9 | 0.0 | 0.0 | 1.0 | 1.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 38 | 3 |
| Potassium (mg) | 66.9 | 217.8 | 146.6 | 341.5 | 1,025.8 | 0.5 | 0.5 | 8.9 | 69.0 | 0.0 | 44.1 | 1,233.4 | 447.7 | 6.2 | 114.0 | 3,723 | 310 |
| Proline (g) | 0.7 | 1.2 | 0.2 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 6.5 | 7.9 | 5.3 | 7.7 | 26.6 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 0.3 | 0.0 | 9.7 | 0.0 | 1.1 | 72 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 150.1 | 0.0 | 0.0 | 230 | 19 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.4 | 1.5 | 1.9 | 0.0 | 0.0 | 0.1 | 1.6 | 4.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 21.2 | 37.1 | 11.7 | 10.7 | 91.1 | 0.0 | 0.0 | 0.1 | 15.4 | 0.0 | 0.7 | 15.0 | 5.9 | 0.0 | 0.1 | 209 | 17 |
| Serine (g) | 0.3 | 0.4 | 0.3 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 1.3 | 1.2 | 2.4 | 12.6 | 13.8 | 726.2 | 2,325.5 | 0.0 | 71.0 | 0.0 | 3.4 | 31.2 | 145.1 | 0.4 | 1.5 | 3,336 | 278 |
| Starch | n/a | 34.7 | 23.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 58 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 24.8 | n/a | n/a | 0.2 | 27 | 2 |
| Sugar (g) | 0.2 | 0.2 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 69.6 | 46.8 | n/a | 0.5 | 14.7 | 133 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.2 | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.2 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 12 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.0 | 8.4 | n/a | n/a | n/a | 0.4 | 0.3 | 14.9 | n/a | n/a | n/a | n/a | 0.5 | 26 | 2 |
| Total Fat (g) | 0.6 | 1.5 | 2.6 | 17.7 | 11.2 | 0.0 | 0.0 | 1.3 | 4.8 | 54.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 95 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.3 | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 270.0 | 0.0 | 0.0 | 0.0 | 499.4 | 0.0 | 79.9 | 855 | 71 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 150.1 | 0.0 | 4.4 | 235 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.7 | 0.0 | 14.4 | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 98.4 | 0.0 | 0.0 | 139 | 12 |
| Water (g) | 7.5 | 6.4 | 4.4 | 2.9 | 12.8 | 0.4 | 0.0 | 0.1 | 38.1 | 0.0 | 14.5 | 18.4 | 219.8 | 2.2 | 124.6 | 452 | 38 |
| Zinc (mg) | 0.4 | 1.6 | 1.5 | 1.8 | 14.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.2 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.