Nutritional Facts: Curried Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
pumpkin
1 tablespoon (14g)
extra virgin olive oil
2 tablespoons (28g)
unsalted butter
1 (110g)
yellow onions
2 small (296g)
pears
3 (9g)
garlic cloves
1 tablespoon (6g)
curry powder
1/2 cup (118g)
dry white wine
6 cups (1,464g)
chicken broth
1/3 cup (79g)
heavy whipping cream
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 12 2
Arginine (g) 0.7 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a 1 0
Ash (g) 10.9 0.0 0.0 0.4 1.0 0.1 0.4 0.2 14.9 0.4 n/a 28 5
Aspartic acid (g) 1.4 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 286.0 0.1 6.8 25.3 26.6 16.3 30.1 10.6 58.6 51.5 n/a 512 85
Calories 354.1 119.3 203.6 44.0 171.7 13.4 20.5 96.4 234.2 273.4 n/a 1,531 255
Calories (kj) 1,484.6 499.4 851.7 182.6 716.3 56.1 85.7 402.2 980.9 1,143.6 n/a 6,403 1,067
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 88.5 0.0 0.0 10.3 45.8 3.0 3.7 3.1 5.6 2.2 n/a 162 27
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 108.6 n/a 170 28
Copper (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.7 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.8 0.0 0.0 1.9 9.2 0.2 2.1 0.0 0.0 0.0 n/a 20 3
Folate (mcg) 217.9 0.0 0.9 20.9 20.7 0.3 9.7 1.2 29.3 3.2 n/a 304 51
Folate, DFE (mcg) 217.9 0.0 0.9 20.9 20.7 0.3 9.7 1.2 29.3 3.2 n/a 304 51
Folate, food (mcg) 217.9 0.0 0.9 20.9 20.7 0.3 9.7 1.2 29.3 3.2 n/a 304 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 18.4 n/a 0.0 n/a n/a n/a n/a 20 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 8.2 n/a 0.1 n/a n/a n/a n/a 10 2
Glutamic acid (g) 2.5 0.0 0.1 0.3 0.1 0.1 n/a n/a n/a 0.3 n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.9 0.1 0.0 0.2 0.5 0.2 1.9 0.3 3.1 0.0 n/a 17 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Magnesium (mg) 163.4 0.0 0.6 11.0 20.7 2.3 16.0 11.8 14.6 5.5 n/a 246 41
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.1 0.2 0.3 0.1 1.5 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 9.8 6.0 0.0 0.1 0.0 0.3 0.0 3.5 8.5 n/a 28 5
Niacin (mg) 8.2 0.0 0.0 0.1 0.5 0.1 0.2 0.1 20.1 0.0 n/a 29 5
Pantothenic acid (mg) 4.1 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.3 0.2 n/a 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 599.3 0.0 6.8 31.9 32.6 13.8 22.0 21.2 439.2 49.1 n/a 1,216 203
Phytosterols (mg) 163.4 29.8 n/a 16.5 23.7 n/a 4.5 n/a n/a n/a n/a 238 40
Polyunsaturated Fat (g) 0.1 1.4 0.9 0.0 0.1 0.0 0.2 0.0 1.6 1.1 n/a 5 1
Potassium (mg) 4,630.8 0.1 6.8 160.6 352.2 36.1 97.2 83.5 1,259.0 59.4 n/a 6,686 1,114
Proline (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 1 0
Protein (g) 13.6 0.0 0.2 1.2 1.1 0.6 0.8 0.1 29.6 1.6 n/a 49 8
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 321.0 n/a 512 85
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 2 0
Saturated Fat (g) 0.7 1.9 14.6 0.0 0.0 0.0 0.1 0.0 2.3 18.3 n/a 38 6
Selenium (mcg) 4.1 0.0 0.3 0.6 0.3 1.3 1.1 0.1 0.0 0.4 n/a 8 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Sodium (mg) 13.6 0.3 3.1 4.4 3.0 1.5 3.3 5.9 4,479.8 30.1 n/a 4,545 758
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 2.3 n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 18.5 0.0 0.0 4.7 29.0 0.1 0.2 1.1 4.2 0.1 n/a 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 14.4 1.9 0.7 0.0 0.4 0.0 1.4 0.0 0.3 0.8 n/a 20 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 13.5 23.0 0.1 0.4 0.0 0.9 0.0 8.3 29.3 n/a 77 13
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 100,570.1 0.0 709.7 2.2 68.1 0.8 62.1 0.0 0.0 1,165.0 n/a 102,578 17,096
Vitamin A, RAE (mcg) 5,025.8 0.0 194.3 0.0 3.0 0.0 3.1 0.0 0.0 325.7 n/a 5,552 925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 n/a 2 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 122.6 0.0 0.0 8.1 12.4 2.8 0.7 0.0 0.0 0.5 n/a 147 25
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 n/a 38 6
Water (g) 1,247.6 0.0 5.1 98.0 247.8 5.3 0.6 102.1 1,404.7 45.7 n/a 3,157 526
Zinc (mg) 4.4 0.0 0.0 0.2 0.3 0.1 0.3 0.1 1.5 0.2 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Pumpkin Soup.