Nutritional Facts: Rich Lamb Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 lbs (750g)
lamb
1/2 cup (63g)
flour
1 to taste (0g)
salt and pepper
3/4 cup (120g)
onions
2 (6g)
garlic cloves
1 tablespoon (5g)
ginger
2 teaspoons (4g)
curry
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cardamom
1/2 teaspoon (1g)
cloves
1/4 teaspoon (0g)
cayenne
2 cups (480g)
beef broth
1 cup (257g)
marinara sauce
1/2 cup (160g)
orange marmalade
1/4 cup (74g)
cream of coconut
2 (238g)
red bell peppers
2 tablespoons (31g)
lemon juice
1 teaspoon (6g)
salt
1/2 cup (73g)
golden raisins
Total 1 serving
Alanine (g) 0.0 11.5 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 11.4 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 12 2
Ash (g) 0.0 8.0 0.3 n/a 0.4 0.1 0.3 0.2 0.0 0.1 0.1 0.1 0.0 5.0 5.2 0.3 0.3 1.1 0.1 6.0 1.2 29 5
Aspartic acid (g) 0.0 16.8 0.3 n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.7 n/a 0.0 n/a 18 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 120.0 9.4 n/a 27.6 10.9 5.9 19.1 2.2 9.8 3.8 7.1 0.7 28.8 56.5 60.8 3.0 16.7 1.8 1.4 38.4 424 71
Calories 238.7 2,032.5 227.5 n/a 48.0 8.9 17.4 13.0 6.2 3.9 3.1 3.6 1.4 33.6 223.6 393.6 264.2 73.8 6.7 0.0 219.0 3,819 636
Calories (kj) 998.7 8,505.0 951.9 n/a 199.2 37.4 73.0 54.4 25.7 16.5 13.0 14.9 6.0 139.2 935.5 1,646.4 1,105.6 307.0 27.8 0.0 916.4 15,974 2,662
Carbohydrates (g) 0.0 0.0 47.7 n/a 11.2 2.0 3.7 2.3 0.6 0.5 0.7 0.7 0.3 0.2 35.4 106.1 39.4 14.4 2.1 0.0 57.7 325 54
Cholesterol (mg) 0.0 720.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 725 121
Copper (mg) 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.0 2.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.7 n/a 2.0 0.1 0.7 1.3 0.2 0.1 0.3 0.4 0.1 0.0 6.7 1.1 0.1 5.0 0.1 0.0 2.9 23 4
Folate (mcg) 0.0 142.5 114.4 n/a 22.8 0.2 0.7 6.2 0.9 0.1 n/a 1.0 0.5 9.6 33.4 14.4 10.4 109.5 6.1 0.0 2.2 475 79
Folate, DFE (mcg) 0.0 142.5 181.9 n/a 22.8 0.2 0.7 6.2 0.9 0.1 n/a 1.0 0.5 9.6 33.4 14.4 10.4 109.5 6.1 0.0 2.2 542 90
Folate, food (mcg) 0.0 142.5 18.1 n/a 22.8 0.2 0.7 6.2 0.9 0.1 n/a 1.0 0.5 9.6 33.4 14.4 10.4 109.5 6.1 0.0 2.2 378 63
Folic acid (mcg) 0.0 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a n/a n/a n/a 1.5 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 5.4 0.3 n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.4 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.6 0.3 n/a n/a 7 1
Glutamic acid (g) 0.0 27.8 2.2 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.5 n/a 0.0 n/a 31 5
Glycine (g) 0.0 9.3 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 10 2
Histidine (g) 0.0 6.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 14.5 2.9 n/a 0.3 0.1 1.0 1.2 0.0 0.7 0.1 0.1 0.0 0.8 1.9 0.2 0.1 1.0 0.0 0.0 1.3 26 4
Isoleucine (g) 0.0 9.2 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 14.9 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 16 3
Lysine (g) 0.0 16.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 17 3
Magnesium (mg) 0.0 180.0 13.8 n/a 12.0 1.5 11.1 10.2 2.1 3.8 2.3 2.9 0.7 9.6 54.0 3.2 12.6 28.6 1.8 0.1 25.4 376 63
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 n/a 0.2 0.1 1.7 0.2 0.0 0.0 0.3 0.3 0.0 0.0 0.4 0.0 0.6 0.3 0.0 0.0 0.2 5 1
Methionine (g) 0.0 4.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 19.7 57.2 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.4 1.5 0.0 0.5 0.0 0.0 0.0 0.0 80 13
Niacin (mg) 0.0 49.1 3.7 n/a 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 3.7 10.1 0.1 0.0 2.3 0.0 0.0 0.8 71 12
Pantothenic acid (mg) 0.0 5.0 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.1 0.8 0.0 0.0 0.1 7 1
Phenylalanine (g) 0.0 7.8 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 8 1
Phosphorus (mg) 0.0 1,447.5 67.5 n/a 34.8 9.2 8.7 14.0 2.5 5.2 1.8 1.2 1.3 62.4 92.5 6.4 16.3 61.9 2.4 0.0 83.4 1,919 320
Phytosterols (mg) 59.7 n/a n/a n/a 18.0 n/a 4.3 2.9 0.7 0.7 0.5 2.8 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 90 15
Polyunsaturated Fat (g) 2.8 9.7 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.0 0.0 0.1 0.2 0.0 0.0 0.1 17 3
Potassium (mg) 0.3 2,385.0 66.9 n/a 175.2 24.1 68.6 61.7 4.1 18.8 11.2 12.2 9.1 259.2 812.1 59.2 74.7 502.2 31.4 0.5 540.9 5,117 853
Proline (g) 0.0 8.0 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 9 1
Protein (g) 0.0 191.3 6.5 n/a 1.3 0.4 0.5 0.5 0.1 0.2 0.1 0.1 0.1 5.5 4.6 0.5 0.9 2.4 0.1 0.0 2.5 217 36
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 2.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 3 1
Saturated Fat (g) 3.7 55.9 0.1 n/a 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.5 1.8 0.0 11.4 0.1 0.0 0.0 0.1 74 12
Selenium (mcg) 0.0 204.0 21.2 n/a 0.6 0.9 2.9 0.7 0.0 0.1 n/a 0.1 0.0 3.4 3.6 1.0 4.1 0.2 0.0 0.0 0.5 243 41
Serine (g) 0.0 7.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 8 1
Sodium (mg) 0.5 540.0 1.3 n/a 4.8 1.0 1.4 2.1 0.2 1.8 0.2 2.7 0.1 1,785.6 1,053.7 89.6 26.6 9.5 0.3 2,325.5 8.7 5,856 976
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 38.1 0.0 0.1 n/a n/a 39 7
Sugar (g) 0.0 n/a 0.2 n/a 5.1 0.1 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 22.7 96.0 38.1 10.0 0.8 0.0 42.9 217 36
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 8.2 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 9 1
Tocopherol, alpha (mg) 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.1 0.1 0.0 6.2 0.1 0.1 3.8 0.0 0.0 0.1 15 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 27.0 135.1 0.6 n/a 0.1 0.0 0.2 0.6 0.4 0.2 0.1 0.2 0.1 1.1 6.9 0.0 12.1 0.7 0.1 0.0 0.3 186 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 2.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 6.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Valine (g) 0.0 10.3 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 2.4 0.5 1.6 39.4 1.2 13.3 0.0 5.9 187.2 0.0 1,932.6 99.2 0.0 7,451.8 1.8 0.0 0.0 9,737 1,623
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2.0 0.1 0.7 0.0 0.3 9.4 0.0 97.7 4.8 0.0 373.7 0.0 0.0 0.0 489 81
Vitamin B-12 (mcg) 0.0 19.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 0.0 1.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 8.9 1.9 0.0 0.5 0.0 0.1 0.2 0.9 0.3 0.0 5.1 7.7 0.0 303.9 11.8 0.0 2.3 344 57
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 418.7 7.5 n/a 106.9 3.5 0.5 0.4 0.1 0.1 0.1 0.1 0.0 468.2 205.6 53.1 21.4 219.5 28.2 0.0 10.9 1,545 257
Zinc (mg) 0.0 35.6 0.4 n/a 0.2 0.1 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1.4 0.1 0.4 0.6 0.0 0.0 0.2 40 7

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