Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (2g) ginger |
3/4 teaspoon (2g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne pepper |
1/2 cup (114g) unsalted butter |
1 cup (220g) light brown sugar |
1/2 cup (100g) sugar |
1/3 cup (112g) molasses |
1/4 cup (61g) egg whites |
4 tablespoons (50g) sugar |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Ash (g) | 1.5 | 2.5 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 1.0 | 0.0 | 3.7 | 0.4 | 0.0 | 12 | 0 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 0.0 | 2.1 | 19.6 | 7.1 | 0.7 | 1.3 | 27.2 | 182.6 | 1.0 | 230.1 | 4.3 | 0.5 | 523 | 0 |
Calories | 1,137.5 | 0.0 | 6.0 | 4.8 | 3.6 | 0.0 | 2.9 | 813.8 | 836.0 | 387.0 | 325.4 | 31.6 | 195.0 | 3,744 | 0 |
Calories (kj) | 4,759.4 | 0.0 | 25.3 | 20.3 | 14.9 | 0.0 | 12.0 | 3,403.9 | 3,498.0 | 1,618.0 | 1,361.2 | 131.2 | 815.5 | 15,660 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 238.5 | 0.0 | 1.3 | 1.6 | 0.7 | 0.0 | 0.5 | 0.1 | 215.8 | 100.0 | 83.9 | 0.4 | 50.4 | 693 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.3 | 1.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 571.9 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 1.0 | 3.4 | 2.2 | 0.0 | 0.0 | 2.4 | 0.0 | 582 | 0 |
Folate, DFE (mcg) | 909.4 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 1.0 | 3.4 | 2.2 | 0.0 | 0.0 | 2.4 | 0.0 | 920 | 0 |
Folate, food (mcg) | 90.6 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 1.0 | 3.4 | 2.2 | 0.0 | 0.0 | 2.4 | 0.0 | 101 | 0 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 14.4 | 0.0 | 0.0 | 17 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 13.4 | 0.2 | 0.0 | 17 | 0 |
Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 12 | 0 |
Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 5.3 | 0.0 | 0.0 | 22 | 0 |
Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Magnesium (mg) | 68.8 | 0.0 | 3.9 | 1.2 | 2.9 | 0.0 | 1.4 | 2.3 | 19.8 | 0.0 | 271.6 | 6.7 | 0.0 | 378 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Niacin (mg) | 18.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 3.0 | 1.3 | 1.2 | 0.0 | 2.6 | 27.2 | 8.8 | 0.0 | 34.8 | 9.1 | 0.0 | 426 | 0 |
Phytosterols | n/a | n/a | 1.5 | 0.5 | 2.8 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 334.4 | 0.0 | 23.8 | 8.4 | 12.2 | 0.2 | 18.1 | 27.2 | 292.6 | 2.0 | 1,642.9 | 99.0 | 1.0 | 2,462 | 0 |
Proline (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
Protein (g) | 32.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 6.6 | 0.0 | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 0 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 0 |
Selenium (mcg) | 105.9 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 2.6 | 0.6 | 20.0 | 12.2 | 0.3 | 144 | 0 |
Serine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Sodium (mg) | 6.3 | 1,887.8 | 0.5 | 0.2 | 2.7 | 1,162.7 | 0.3 | 12.5 | 61.6 | 1.0 | 41.5 | 100.8 | 0.5 | 3,278 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 208.0 | 99.8 | 33.0 | 0.0 | 50.3 | 391 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 213.4 | 99.8 | 62.3 | 0.4 | 50.3 | 427 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 92.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 96 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 5.8 | 5.9 | 0.0 | 374.5 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,223 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 18.7 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 796 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 0 |
Water (g) | 37.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 20.4 | 2.9 | 0.0 | 24.5 | 53.2 | 0.0 | 139 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.