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    Nutritional Facts: Mom's Buttermilk Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (92g)
    yellow cornmeal
    1 1/2 tablespoons (12g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1 cup (245g)
    buttermilk
    1 (50g)
    eggs
    1 tablespoon (14g)
    cooking oil
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a 0.3 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 n/a 0.3 0.4 0.0 1 0
    Ash (g) 1.0 0.1 3.0 0.8 2.2 0.5 0.0 8 1
    Aspartic acid (g) 0.5 0.1 0.0 n/a 0.6 0.7 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.5 1.8 0.7 0.0 284.2 28.0 0.0 320 40
    Calories 331.2 42.7 0.0 0.0 98.0 71.5 120.2 664 83
    Calories (kj) 1,386.2 178.5 0.0 0.0 414.1 299.5 503.1 2,781 348
    Carbohydrates (g) 70.4 8.9 0.0 0.0 11.7 0.4 0.0 91 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 186.0 0.0 196 24
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 6.7 0.3 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 22.9 21.4 0.0 0.0 12.3 23.5 0.0 80 10
    Folate, DFE (mcg) 22.9 34.1 0.0 0.0 12.3 23.5 0.0 93 12
    Folate, food (mcg) 22.9 3.4 0.0 0.0 12.3 23.5 0.0 62 8
    Folic acid (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 0.0 18 2
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 1.4 0.4 0.0 n/a 1.6 0.8 0.0 4 1
    Glycine (g) 0.3 0.0 0.0 n/a 0.2 0.2 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.2 0.2 0.0 1 0
    Iron (mg) 3.2 0.5 0.0 0.0 0.1 0.9 0.0 5 1
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.5 0.3 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.1 0.0 n/a 0.8 0.5 0.0 2 0
    Lysine (g) 0.2 0.0 0.0 n/a 0.7 0.5 0.0 1 0
    Magnesium (mg) 116.2 2.6 0.0 0.0 27.0 6.0 0.0 152 19
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.6 1.8 3.8 7 1
    Niacin (mg) 3.3 0.7 0.0 0.0 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.7 0.8 0.0 2 0
    Phenylalanine (g) 0.4 0.1 0.0 n/a 0.4 0.3 0.0 1 0
    Phosphorus (mg) 220.5 12.7 0.0 0.0 218.1 99.0 0.0 550 69
    Phytosterols n/a n/a 0.0 n/a n/a n/a 131.6 132 16
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 1.0 7.4 10 1
    Potassium (mg) 262.6 12.5 0.2 0.0 370.0 69.0 0.0 714 89
    Proline (g) 0.6 0.1 0.0 n/a 0.8 0.3 0.0 2 0
    Protein (g) 7.4 1.2 0.0 0.0 8.1 6.3 0.0 23 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 31.9 80.0 0.0 112 14
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.4 0.2 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 1.3 1.6 1.8 5 1
    Selenium (mcg) 14.2 4.0 0.0 0.0 4.9 15.4 0.0 38 5
    Serine (g) 0.4 0.1 0.0 n/a 0.4 0.5 0.0 1 0
    Sodium (mg) 32.0 0.2 1,162.7 629.3 257.3 71.0 0.0 2,153 269
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.6 0.0 0.0 0.0 11.7 0.2 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.4 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.1 0.5 1.9 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.7 0.0 n/a n/a 0.1 0.3 n/a 2 0
    Total Fat (g) 3.3 0.1 0.0 0.0 2.2 4.8 13.6 24 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.3 0.2 0.0 1 0
    Valine (g) 0.4 0.0 0.0 n/a 0.6 0.4 0.0 1 0
    Vitamin A, IU (IU) 195.8 0.0 0.0 0.0 115.2 270.0 0.0 581 73
    Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 34.3 80.0 0.0 124 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 41.0 0.0 43 5
    Water (g) 9.4 1.4 0.0 0.0 220.8 38.1 0.0 270 34
    Zinc (mg) 1.7 0.1 0.0 0.0 1.0 0.6 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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