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Nutritional Facts: Mom's Buttermilk Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (92g)
yellow cornmeal
1 1/2 tablespoons (12g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1 cup (245g)
buttermilk
1 (50g)
eggs
1 tablespoon (14g)
cooking oil
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.3 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.3 0.4 0.0 1 0
Ash (g) 1.0 0.1 3.0 0.8 2.2 0.5 0.0 8 1
Aspartic acid (g) 0.5 0.1 0.0 n/a 0.6 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.5 1.8 0.7 0.0 284.2 28.0 0.0 320 40
Calories 331.2 42.7 0.0 0.0 98.0 71.5 120.2 664 83
Calories (kj) 1,386.2 178.5 0.0 0.0 414.1 299.5 503.1 2,781 348
Carbohydrates (g) 70.4 8.9 0.0 0.0 11.7 0.4 0.0 91 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 186.0 0.0 196 24
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 6.7 0.3 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 22.9 21.4 0.0 0.0 12.3 23.5 0.0 80 10
Folate, DFE (mcg) 22.9 34.1 0.0 0.0 12.3 23.5 0.0 93 12
Folate, food (mcg) 22.9 3.4 0.0 0.0 12.3 23.5 0.0 62 8
Folic acid (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 0.0 18 2
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 1.4 0.4 0.0 n/a 1.6 0.8 0.0 4 1
Glycine (g) 0.3 0.0 0.0 n/a 0.2 0.2 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.2 0.2 0.0 1 0
Iron (mg) 3.2 0.5 0.0 0.0 0.1 0.9 0.0 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.5 0.3 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.1 0.0 n/a 0.8 0.5 0.0 2 0
Lysine (g) 0.2 0.0 0.0 n/a 0.7 0.5 0.0 1 0
Magnesium (mg) 116.2 2.6 0.0 0.0 27.0 6.0 0.0 152 19
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.6 1.8 3.8 7 1
Niacin (mg) 3.3 0.7 0.0 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.7 0.8 0.0 2 0
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.4 0.3 0.0 1 0
Phosphorus (mg) 220.5 12.7 0.0 0.0 218.1 99.0 0.0 550 69
Phytosterols n/a n/a 0.0 n/a n/a n/a 131.6 132 16
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 1.0 7.4 10 1
Potassium (mg) 262.6 12.5 0.2 0.0 370.0 69.0 0.0 714 89
Proline (g) 0.6 0.1 0.0 n/a 0.8 0.3 0.0 2 0
Protein (g) 7.4 1.2 0.0 0.0 8.1 6.3 0.0 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 31.9 80.0 0.0 112 14
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.4 0.2 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 1.3 1.6 1.8 5 1
Selenium (mcg) 14.2 4.0 0.0 0.0 4.9 15.4 0.0 38 5
Serine (g) 0.4 0.1 0.0 n/a 0.4 0.5 0.0 1 0
Sodium (mg) 32.0 0.2 1,162.7 629.3 257.3 71.0 0.0 2,153 269
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.6 0.0 0.0 0.0 11.7 0.2 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.4 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.1 0.5 1.9 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 n/a n/a 0.1 0.3 n/a 2 0
Total Fat (g) 3.3 0.1 0.0 0.0 2.2 4.8 13.6 24 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.3 0.2 0.0 1 0
Valine (g) 0.4 0.0 0.0 n/a 0.6 0.4 0.0 1 0
Vitamin A, IU (IU) 195.8 0.0 0.0 0.0 115.2 270.0 0.0 581 73
Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 34.3 80.0 0.0 124 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 41.0 0.0 43 5
Water (g) 9.4 1.4 0.0 0.0 220.8 38.1 0.0 270 34
Zinc (mg) 1.7 0.1 0.0 0.0 1.0 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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