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    Nutritional Facts: Gluten Free Coconut & Date Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      140 g (140g)
    pitted dates
    125 ml (125g)
    boiling water
    75 g (75g)
    butter
    100 g (100g)
    sugar
    1 (50g)
    eggs
    110 g (110g)
    soya flour
    20 g (20g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.4 1.8 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 n/a 0.4 2.9 0.1 4 0
    Ash (g) 2.2 0.1 1.6 0.0 0.5 4.9 0.3 10 1
    Aspartic acid (g) 0.3 n/a 0.0 n/a 0.7 4.8 0.1 6 1
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.6 3.8 17.9 1.0 28.0 226.6 3.0 335 33
    Calories 394.8 0.0 534.5 387.0 71.5 479.6 100.2 1,968 197
    Calories (kj) 1,649.2 0.0 2,235.8 1,618.0 299.5 2,006.4 419.2 8,228 823
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 105.0 0.0 0.0 100.0 0.4 38.7 9.5 254 25
    Cholesterol (mg) 0.0 0.0 160.3 0.0 186.0 0.0 0.0 346 35
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 3.2 0.1 4 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.1 0.6 0.0 1 0
    Dietary Fiber (g) 11.2 0.0 0.0 0.0 0.0 10.6 0.9 23 2
    Folate (mcg) 26.6 0.0 2.2 0.0 23.5 379.5 1.6 433 43
    Folate, DFE (mcg) 26.6 0.0 2.2 0.0 23.5 379.5 1.6 433 43
    Folate, food (mcg) 26.6 0.0 2.2 0.0 23.5 379.5 1.6 433 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 27.4 n/a n/a 0.0 0.0 n/a n/a 27 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 27.8 n/a n/a 0.0 0.2 n/a n/a 28 3
    Glutamic acid (g) 0.5 n/a 0.1 n/a 0.8 7.4 0.1 9 1
    Glycine (g) 0.1 n/a 0.0 n/a 0.2 1.8 0.0 2 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.2 1.0 0.0 1 0
    Iron (mg) 1.4 0.0 0.0 0.1 0.9 7.0 0.4 10 1
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.3 1.8 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.1 n/a 0.5 3.1 0.0 4 0
    Lysine (g) 0.1 n/a 0.0 n/a 0.5 2.5 0.0 3 0
    Magnesium (mg) 60.2 1.3 1.5 0.0 6.0 471.9 10.0 551 55
    Maltose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 2.5 0.5 3 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 15.7 0.0 1.8 5.0 0.3 23 2
    Niacin (mg) 1.8 0.0 0.0 0.0 0.0 4.8 0.1 7 1
    Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.8 1.7 0.1 4 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.3 2.0 0.0 2 0
    Phosphorus (mg) 86.8 0.0 17.9 0.0 99.0 543.4 21.4 768 77
    Polyunsaturated Fat (g) 0.0 0.0 2.3 0.0 1.0 12.8 0.1 16 2
    Potassium (mg) 918.4 1.3 17.9 2.0 69.0 2,766.5 67.4 3,842 384
    Proline (g) 0.2 n/a 0.1 n/a 0.3 2.2 0.0 3 0
    Protein (g) 3.4 0.0 0.6 0.0 6.3 38.0 0.6 49 5
    Retinol (mcg) 0.0 0.0 500.2 0.0 80.0 0.0 0.0 580 58
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 1.3 0.0 2 0
    Saturated Fat (g) 0.0 0.0 38.3 0.0 1.6 3.3 6.3 49 5
    Selenium (mcg) 4.2 0.0 0.7 0.6 15.4 8.2 3.3 32 3
    Serine (g) 0.1 n/a 0.0 n/a 0.5 2.2 0.0 3 0
    Sodium (mg) 2.8 3.8 532.3 1.0 71.0 14.3 52.4 678 68
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 33.4 n/a n/a 99.8 0.0 n/a n/a 133 13
    Sugar (g) 88.7 0.0 0.0 99.8 0.2 8.2 8.6 206 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.3 1.6 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 1.7 0.0 0.5 2.1 0.1 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Total Fat (g) 0.5 0.0 60.5 0.0 4.8 22.7 7.1 96 10
    Trans-monoenoic Fat n/a n/a 2.2 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a 2.4 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.6 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 1.4 0.0 2 0
    Valine (g) 0.1 n/a 0.0 n/a 0.4 1.9 0.0 3 0
    Vitamin A, IU (IU) 14.0 0.0 1,863.0 0.0 270.0 132.0 0.0 2,279 228
    Vitamin A, RAE (mcg) 0.0 0.0 509.9 0.0 80.0 6.6 0.0 597 60
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.1 1 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin D (IU) 0.0 0.0 44.7 0.0 41.0 0.0 0.0 86 9
    Water (g) 28.7 125.0 11.8 0.0 38.1 5.7 2.5 212 21
    Zinc (mg) 0.4 0.0 0.1 0.0 0.6 4.3 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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