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Nutritional Facts: Gluten Free Coconut & Date Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  140 g (140g)
pitted dates
125 ml (125g)
boiling water
75 g (75g)
butter
100 g (100g)
sugar
1 (50g)
eggs
110 g (110g)
soya flour
20 g (20g)
shredded coconut
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.4 1.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.4 2.9 0.1 4 0
Ash (g) 2.2 0.1 1.6 0.0 0.5 4.9 0.3 10 1
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.7 4.8 0.1 6 1
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 3.8 17.9 1.0 28.0 226.6 3.0 335 33
Calories 394.8 0.0 534.5 387.0 71.5 479.6 100.2 1,968 197
Calories (kj) 1,649.2 0.0 2,235.8 1,618.0 299.5 2,006.4 419.2 8,228 823
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 105.0 0.0 0.0 100.0 0.4 38.7 9.5 254 25
Cholesterol (mg) 0.0 0.0 160.3 0.0 186.0 0.0 0.0 346 35
Copper (mg) 0.3 0.0 0.0 0.0 0.0 3.2 0.1 4 0
Cystine (g) 0.1 n/a 0.0 n/a 0.1 0.6 0.0 1 0
Dietary Fiber (g) 11.2 0.0 0.0 0.0 0.0 10.6 0.9 23 2
Folate (mcg) 26.6 0.0 2.2 0.0 23.5 379.5 1.6 433 43
Folate, DFE (mcg) 26.6 0.0 2.2 0.0 23.5 379.5 1.6 433 43
Folate, food (mcg) 26.6 0.0 2.2 0.0 23.5 379.5 1.6 433 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 27.4 n/a n/a 0.0 0.0 n/a n/a 27 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 27.8 n/a n/a 0.0 0.2 n/a n/a 28 3
Glutamic acid (g) 0.5 n/a 0.1 n/a 0.8 7.4 0.1 9 1
Glycine (g) 0.1 n/a 0.0 n/a 0.2 1.8 0.0 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.2 1.0 0.0 1 0
Iron (mg) 1.4 0.0 0.0 0.1 0.9 7.0 0.4 10 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.3 1.8 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0.5 3.1 0.0 4 0
Lysine (g) 0.1 n/a 0.0 n/a 0.5 2.5 0.0 3 0
Magnesium (mg) 60.2 1.3 1.5 0.0 6.0 471.9 10.0 551 55
Maltose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 2.5 0.5 3 0
Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.5 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 15.7 0.0 1.8 5.0 0.3 23 2
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 4.8 0.1 7 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.8 1.7 0.1 4 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.3 2.0 0.0 2 0
Phosphorus (mg) 86.8 0.0 17.9 0.0 99.0 543.4 21.4 768 77
Polyunsaturated Fat (g) 0.0 0.0 2.3 0.0 1.0 12.8 0.1 16 2
Potassium (mg) 918.4 1.3 17.9 2.0 69.0 2,766.5 67.4 3,842 384
Proline (g) 0.2 n/a 0.1 n/a 0.3 2.2 0.0 3 0
Protein (g) 3.4 0.0 0.6 0.0 6.3 38.0 0.6 49 5
Retinol (mcg) 0.0 0.0 500.2 0.0 80.0 0.0 0.0 580 58
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 1.3 0.0 2 0
Saturated Fat (g) 0.0 0.0 38.3 0.0 1.6 3.3 6.3 49 5
Selenium (mcg) 4.2 0.0 0.7 0.6 15.4 8.2 3.3 32 3
Serine (g) 0.1 n/a 0.0 n/a 0.5 2.2 0.0 3 0
Sodium (mg) 2.8 3.8 532.3 1.0 71.0 14.3 52.4 678 68
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 33.4 n/a n/a 99.8 0.0 n/a n/a 133 13
Sugar (g) 88.7 0.0 0.0 99.8 0.2 8.2 8.6 206 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.1 n/a 0.0 n/a 0.3 1.6 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.7 0.0 0.5 2.1 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.5 0.0 60.5 0.0 4.8 22.7 7.1 96 10
Trans-monoenoic Fat n/a n/a 2.2 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 2.4 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.6 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 1.4 0.0 2 0
Valine (g) 0.1 n/a 0.0 n/a 0.4 1.9 0.0 3 0
Vitamin A, IU (IU) 14.0 0.0 1,863.0 0.0 270.0 132.0 0.0 2,279 228
Vitamin A, RAE (mcg) 0.0 0.0 509.9 0.0 80.0 6.6 0.0 597 60
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.1 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin D (IU) 0.0 0.0 44.7 0.0 41.0 0.0 0.0 86 9
Water (g) 28.7 125.0 11.8 0.0 38.1 5.7 2.5 212 21
Zinc (mg) 0.4 0.0 0.1 0.0 0.6 4.3 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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